Ngati thupi lanu silili langwiro ndipo kulemera sikunali kozolowereka, ndiye choyamba muyenera kumvetsetsa mphamvu yanu yamagetsi, ndi mphamvu zonse kuti muzitsatira ndikuzibwezeretsanso. Izi zikhoza kuchitidwa pogwiritsa ntchito mapeyala. Ngati mukufuna kukhala ndi mawonekedwe abwino, ndiye kuti muli ndi udindo waukulu komanso wathanzi kuti muzitha kudya zakudya zanu, osasiya zakudya zanu zokazinga, zokazinga, mafuta ndi kuiwala za ayisikilimu ndi chokoleti palimodzi.
Njira yabwino kwambiri yothetsera vuto la kuchotsa munthu pa mapaundi owonjezera ndi kuyamba kudya mbewu zopanda mafuta popanda kuwonjezera mafuta, shuga ndi mchere. Pearl chakudya chimapereka ntchito yeniyeni ya balere chakudya. Phulusa iyi imalingaliridwa kuti ndi imodzi mwa mtengo wotsika kwambiri, ndipo imapangidwa kuchokera ku mbewu zonse za balere. Perlovka ndi yotchuka chifukwa cha zinthu zothandiza kwambiri, kuphatikizapo chitsulo, mkuwa, manganese, magnesium, phosphorous ndi calcium. Komanso, thupi lanu likhoza kupindula ndi mavitamini E, PP ndi gulu B. Ndipo amino acid lysine ingakupatseni kumverera kokwanira komanso kokwanira.
Barele ya ngale imachepetsanso ntchito ya collagen, kotero simungakhoze kulemera kokha, komanso kubwezeretsanso. Ndipotu, tonse timadziwa kuti collagen ndi chinthu chomwe chimayang'anira kunja kwa khungu lathu. Zimapangitsa kuti zitheke, zofewa, zosalala komanso zothandizira achinyamata.
Pearl ya balere ndi mtundu wa tirigu wa balere umene unayamba kugwira ntchito, koma umakhala ndi envelopu yambewu. Chifukwa cha ichi, ngale ya balere imathandiza kwambiri thupi la munthu. Anthu ambiri amaganiza kuti porridge porridge imakhala yovuta kwambiri kukumba ndi thupi, koma kwenikweni siili chowonadi, chifukwa ngakhale makanda angayigwiritse ntchito podyetsa ndi kupangitsa thupi kukhala ndi mavitamini ndi zinthu zothandiza.
Pearl balere ndi mapuloteni ochuluka, chifukwa cha whichorganism ikhoza kuthana ndi zovuta zokhudzana ndi zakudya kapena zakunja. Komanso, mu perlovke pali fiber, yomwe imayeretsa thupi lonse la poizoni ndi poizoni, ndipo izi ndizofunikira kwambiri kuika zida za m'mimba mwadongosolo.
Kuwonjezera pa kudya ndikuti sikufuna ndalama zambiri ndipo nthawi yomweyo zimapereka zotsatira zabwino. Zonse zomwe mukusowa ndi madzi a balere ndi ngale.
Nthawi ya chakudya ndi masiku asanu. Panthawiyi, muzimwa madzi ochuluka, koma muyenera kukumbukira kuti ma teas ndi timadzi timaphunzira. Pa nthawi ya zakudya, ndi bwino kumwa madzi osungika okha. Zoonadi, zakudya zoterezi zimafuna khama kwambiri, chifukwa ndi zosasangalatsa komanso zovuta, osati munthu aliyense amene angathe kupirira. Koma mutatha kudya, mutha kuona kuti kusinthako kunasinthidwa ndi zotsatira zabwino mwa mawonekedwe a mapaundi owonjezera.
Akatswiri-odyetserako zakudya amathandiza mwachidwi pa ngale ya kulemera kwake ndipo amawerengera bwino momwe kilogalamu yowonjezera idzathere. Izi zimapangitsa kuti zidziwitse kuti mwendo wa kulemera ukuchitika bwanji mwamsanga.
Masiku awiri kapena atatu oyambirira kulemera kumachepa chifukwa choyeretsa m'matumbo ndi kuchotsa madzi ochulukirapo kuchokera mthupi, ndipo pambuyo pake tsiku lililonse mukhoza kutaya kilogalamu imodzi, kuwonjezera apo, mafuta ochepa amatha kupita, ndipo izi ndi zomwe mkazi aliyense amakhala ndididi akufuna kukwaniritsa .
Kodi kuphika pearl gruel?
Muyenera kukumbukira kuti balere wamatabwa amawotchedwa kwa nthawi yayitali, choncho ayenera kuthiridwa m'madzi-maola khumi ndi awiri (200 magalamu a tirigu pa lita imodzi ya madzi oyera). Katemera wotupa kale amatsatira madzi (pafupifupi magalasi awiri kapena atatu) ndi kuphika pa moto wochepa kwa theka la ora. Kumbukirani kuti ngati mutaphika chingwe musanatuluke, ndiye kuti mufunika nthawi yambiri. Pambuyo pa kashabudet itakonzeka, chotsani icho pa mbale ndikuchikulunga mu thaulo kuti "chifike". Ngati mwadzidzidzi mukuiwala kuti zilowerere usiku, ndiye kuti ziyenera kusambitsidwa ndi kutsanulidwa ndi madzi otentha kwambiri ndipo patapita maola ochepa mukhoza kukonzekera. Onetsetsani kuti phala phala yowonjezera ikuwonjezeka pang'onopang'ono kasanu.
Mankhwala a Menuperformal - njira yoyamba
Mapulogalamu oyambirira a ngaleyo ndi oonda kwambiri, chifukwa palibe zosiyana. Kwa masiku asanu onse, muyenera kudya peyala yekha, yomwe mumaphika pamadzi popanda kuwonjezera mchere, mafuta a shuga. Kuphatikiza pa tirigu, mukhoza kumwa zakumwa zazitsamba, ma teasitala opanda uchi wa isahara, komanso madzi amchere.
Mankhwala a Menuperformal - njira yachiwiri
Mtundu wambiri wa ngaleyi umapatsa chakudya osati chokhachokha, chifukwa chikhoza kupitilira masiku asanu ndi awiri.
Kwa kadzutsa, mukhoza kudya pearl gruel popanda mafuta a mchere, koma mukhoza kuwonjezera apulo imodzi yobiriwira kapena zofiira zouma.
Kwa chakudya chamadzulo, muyenera kudya pearl gruel popanda mafuta ndi mchere, 100 magalamu a nsomba kapena nyama ndi saladi ya ndiwo zamasamba.
Kudya, mungathe kudya 250 magalamu a kefir ndi magalamu 100 a kanyumba kakang'ono kameneka. Mukhoza kumwa madzi osakhala ndi carbonated mchere ndi tiyi wobiriwira popanda kuwonjezera.
Mankhwala a Menuperformal - njira yachitatu
Amayi ambiri samatsatira zakudya, zomwe zimapatsa chakudya, koma zimapanga zokhazokha kuti azitsatira dongosolo la zakudya. Anthu ena amaphika phala ndi kuwonjezera zonunkhira kwa iwo, mwachitsanzo, thyme, curry, tsabola. Zina kuposa phala, amadya chipatso chokoma ndi chowawa, ndi masamba.
Zisonyezo ndi zotsutsana
Akatswiri sanangopanga pepala la barele la zinthu zothandiza kwambiri, chifukwa zimangothandiza kupulumutsa mapaundi owonjezera, komanso amathandizanso thanzi. Komanso, micronutrients, yomwe imakhala ndi balere, imathandiza kwambiri kuchimake. Izi zimanenanso kuti ngati mumapitiriza kudya zakudya zosapitirira masiku asanu ndi awiri, ndiye kuti palibe chotsutsana. M'malo mwake, ndiwothandiza kwambiri. Komabe, musanayambe kudya izi, komanso zakudya zina muyenera kufunsa dokotala. Mwachidziwikire, zakudya izi zimalimbikitsidwa mobwerezabwereza kuposa kamodzi pa miyezi 1.5-2.
Ndemanga
Azimayi amene ayesa kulemera kwake amanena kuti ayesa zakudya zambiri, koma balere wokhawo akhoza kupereka zotsatira zake, komanso masamba ambiri pamimba, matako ndi ntchafu. Inde, nthawi yonse ya zakudya, muyenera kusonkhana pamodzi ndikupirira mavuto okhaokha, koma zotsatira zake ndi zoyenera. Ndipotu oimira anthu onse ogonana nawo mwachilungamo amanena kuti tsiku lililonse pali kilogalamu ya kulemera kwakukulu, ndipo mapeto a chakudya, kuchepa sikubwerera. Azimayi ena amanena kuti ndilolo lokhalo lomwe linawathandiza kuika thupi mwathunthu atatha kubadwa. Inde, kuwonjezera diyvesklyuduetsya amachitanso masewera.
Ndikukufunirani mwayi!