Limbani mantha anu
Inde, mawu akuti mantha ndiwo omwe amalepheretsa kuti ntchitoyi ikhale yabwino kwambiri. Koma aliyense amaopa mantha, ngakhale nyenyezi zakuthambo, akuyankhula kwa zikwi za anthu. Chinthucho chiri, chikutsatira mantha. Chikhumbo chovala chovala chosadziwika kapena kudziwonetsera ndekha kuti ndingathe kugonjetsa mtima wanga. Kuwopa pang'ono kumalola thupi lathu kupanga adrenaline, zomwe zimayambitsa mphamvu za thupi, zomwe zikutanthauza kuti timayamba kufotokoza maganizo athu ndikuyankhula bwino. Kotero mantha pang'ono, ndiwothandiza ngakhale. Koma ngati manthawo sakufuna kuti awonongeke mpaka pamlingo woyenera, ndiye kuti uyenera kumenyana nawo.
Ikani mawu anu
Ndikofunika kuti kukonzekera kwa phunziroli kukakhalepo ndi anthu odziwa bwino, akuyimira omvera amtsogolo. Aloleni afunse mafunso osavuta, yesetsani kukugwiritsani ntchito pazinthu zonyenga. Mukakhala ndi vuto lenileni, mudzadziwa zomwe mungayankhe.
Yesetsani kuchita zinthu zomwe zingakupangitseni ngozi yaikulu. Mawu oiwalika, zojambulazo sizinachokera ku ulalikiwo, yesetsani nthawi izi ndikudzipangira nokha, kodi mumatanthauza chiyani kulephera-chidzudzulo kuchokera kwa akuluakulu, ndikunyoza nokha?
Fufuzani mantha anu pafupi, sizidzakhala zoopsa kwambiri. Ndani sanakhale ndi mabwana okwiya, omwe sanasinthe moyo?
Pangani mtsinje wanu
Kusangalatsa, osati zosangalatsa, malemba osasangalatsa - ichi ndi sitepe yoyamba kulephera. Omvera, omwe amasiya kumvetsera, amayamba kuwononga komanso kudzidalira.
Kupewa izi ndikofunikira:
- Lembani mfundo zofunikira pamalankhula. Limbikitsani mawu, malingaliro pamakalata apamwamba, omwe mukuganiza kuti ndi ofunikira kwambiri. Mungathe, mwachitsanzo, kunena nkhani ya moyo, zomwe zikugwirizana ndi nkhani ya lipoti, ngati, ndithudi, liloleza kukula kwa chochitikacho.
- Samalani namamiku. Ziyenera kukhalira moyo, koma osati zowonongeka. Zomwezo zikugwiranso ntchito kwa kzhestikuljatsii, mukhoza kuigwedeza mukulankhula, chinthu chachikulu sichiyenera kuwonjezereka.
- Koma mantha anu omvera sangathe kuwonekera. Kuwopa kumawerengedwa pang'onopang'ono kuti oyendayenda amangoganizira mozungulira chipinda, ngati kuti akufunafuna udzu wopulumutsa. Kuti mupewe izi, sankhani omvera omwe ali ndi mwayi ndipo muyang'ane. Koposa zonse, ngati atakhala pakati, ndiye kuti mukumva kuti mukuyankhula ndi aliyense mu holo.
Lembani kalankhulidwe koyenera
Maganizo sathandiza, ngati poyamba anali ndi zovuta.
Mawuwo ayenera kusweka mbali:
Mau oyambirira (za chifukwa chake inu mwaganiza kuti mutuluke pa mtengo ndi kutenga nthawi pang'ono kuchokera kwa omvetsera);
Gawo lalikulu (chofunika cha kulankhula);
Kutsiliza (ziganizo zomwe zimachokera ku mawu anu).
Mbali zonse ziyenera kukhala zogwirizana ndi wina ndi mzake ndi kutuluka kuchokera ku chimzake chosazindikira.
Ngati mutu wa lipoti lanu sungakhale ngati nkhani yosangalatsayi, ndiye kuti iwonetseni ndi nthabwala zoyenera, aphorisms. Mfundo zovuta zimalongosola mwachilankhulidwe chophweka, kufananitsa, mungagwiritse ntchito fanizo ili. Kufananako koteroko kukusungidwa bwino kukumbukira.
Zomwe zikuyenera zikhale zochepa, osati zolemetsa. Munthu amazindikira mosavuta gawo lachinayi la mfundo, zomwe zimabwereza mobwerezabwereza m'magulu osiyanasiyana.
Musaiwale kusungidwa kwadzidzidzi kwadzidzidzi, komwe kumakhudzanso chidwi cha omvera.
Ndipo chofunika kwambiri, mutu wa lipotili ayenera kukhala wokondweretsa, choyamba kwa inu, ndiyeno maganizo awa adzaperekedwa kwa omvera.