Kodi mukuyesera kupanga mwana kutuluka kunja? Limbikitsani khama lanu osati mwachindunji chokhazikitsa ntchito. Zakudya ndizofunikira kwambiri!
Ngakhale panthawi yokonzekera mwanayo, mungamvepo malingaliro othandizira kutenga folic acid. Amakhulupirira kuti vitamini imeneyi imakhudza kwambiri malingaliro a mwana wamtsogolo. Koma vitamini B9 ndiyeno, atabadwa, ndi ofunika kwambiri. Ndipo pambali pake pali zinthu zina zothandiza zomwe mwana angapeze ndi chakudya.
Choyamba chochokera Mayi, amene akuyamwitsa, samaganizira kwenikweni za mkaka wake. Zothandiza kwambiri! Ngakhale khalidwe la mkaka mono vliyat.Dostochno kudya mokwanira ndi zosiyanasiyana.
Kwa ana - opanga, kwa iwo adokotala adzawasankha osakaniza ndi abwino kwambiri. Chakudya chingathenso kupindulitsa ndi mavitamini ofunikira ndi ma microelements, zomwe zimakhudza kwambiri mapangidwe a ubongo.
Kukopa kothandiza
Sankhani mosamala mankhwala omwe mudzadziwe nawo poyamba? Kuchita molondola! Kumayambiriro kwa kasupe zimakhala zovuta kutenga chinachake vitamini ndi chitetezo. Koma ifenso timafunikira phindu! Chiyembekezo chonse cha opanga chakudya cha ana, chomwe chinayesera kusunga zinthu zonse zofunika mu mitsuko ndi mazira kuti kukula ndi kukula kwa mwana wamng'onoyo. Choncho, timaganizira zinthu zomwe zili ndi zigawo zotsatirazi, zomwe ndi mafuta a ubongo. Adzalandira ziboliboli zaperesi kuchokera kumbewu, ndipo kenako - macaroni kuchokera ku tirigu wobiriwira, mkate wa tirigu. Ndibwino kuyamba kuyambira ndi gruel. Wakalamba wa miyezi isanu ndi umodzi adzavekedwa ndi timitengo, buckwheat ndi chimanga.
Mavitamini amafunikira kukumbukira ndi kusamala. Zomwe zimachokera ndi masamba, zipatso ndi zipatso, mazira, zakudya zamtundu komanso zinthu zina.
Ma microelements ndi ofunikira kwambiri. Zamasamba, zipatso, mkaka ndi mkaka wowawasa, nyama ndi nsomba - zonsezi ziyenera kuonekera pang'onopang'ono pa menyu a mwana wamkulu.
Mavitamini ndi amino acid zimakhudza njira yoganizira; Zili ndi nyama, mazira, mbewu zonse, amadyera, mtedza ndi nyemba.
Ndi mankhwalawa mwanayo ayamba kudziŵa miyezi 8 mpaka 9-10 pang'onopang'ono!
Mafuta osatchulidwa ndi omwe amachititsa kuti anthu azigwira ntchito komanso azidziwa bwino. Mafuta a zamasamba, nsomba zonenepa, nsomba zimatulutsidwa monga momwe zifotokozedwera mu zakudya zowonjezera.
Oxygen amafunika kuti ubongo ukhale wogwira ntchito bwino. Sizingatheke pokhapokha poyenda panja, komanso podya mbatata, parsley, timbewu timbewu tating'onoting'ono, radish, anyezi, tomato.
Antioxidants amathandiza kuzindikira ubongo ndi kukumbukira. Kuchuluka kwakukulu kumapezeka masamba ndi zipatso ndi mdima wakuda ndi zipatso (blueberries ndi blueberries), komanso tiyi wobiriwira, mafuta a maolivi.
Ngati mungayambitse mankhwala omwe ali pamwambawa, mungamuphunzitse kukonda masamba, nsomba, ndi mkaka wowawasa, ndiye kuti mwanayo sadzakula bwino, koma azikhala achifundo. Ndipo kuti iye ali wochenjera, mwamsanga amakumbukira chirichonse, chidzakhala choyenera chanu.
Pali chosowa
Anthu amakhalanso osangalala, koma izi ndizopadera, akuyembekezera mosaleza mtima. Akatswiri amakhulupilira kuti ana amazindikira bwino zizindikiro za thupi ndi zomwe akuziika patsogolo, monga momwe amachitira, atsimikizire kuti ndi zinthu ziti zomwe zikusowekapo. zakudya. Musaiwale mwanayo chakudya chomwe mumawakonda, koma yesetsani kusiyanitsa zokondweretsa. Tiye tiwone kuti yaying'ono yayika zakudya zomwe zili ndi vitamini C. Zitha kukhala maapulo, kabichi. Koma pambuyo pa zonse, komanso mu kiwi, currant, cranberries, Kalyne, mukhoza kupeza vitamini. Pang'onopang'ono, ndipo muwaphatikize mu menyu. Chakudya chokoma? Poranemnogo gwiritsani ntchito malingaliro anu ndipo phunzirani masewera olimbitsa thupi!