Kuvulaza ndi kupindula ndi madzi a karoti

Kwa zaka zambiri, sayansi zamakono zakhala zikufufuza kafukufuku wambiri wa karoti. Lili ndi micronutrients, minerals, antioxidants, choncho madzi amawoneka ngati mankhwala othandiza kwambiri. Msuzi wa karoti ndi wolemera makamaka mu vitamini A, wamphamvu kwambiri antioxidant mu madzi. Vitamini A ndibwino kuti thupi lonse lizikhala ndi madzi. Komabe madzi a karoti amalepheretsa kuchitika kwa zilonda zoopsa. Pakalipano ndifashoni kwambiri kugwiritsa ntchito timadziti tapamwamba, kapena timadziti tapamwamba. Izi ndizo chifukwa chakuti alibe mankhwala odzitetezera komanso zina zowonjezera zoipa.

Nthawi zonse pali funso lamakangano, kodi ndizovuta ndi zopindulitsa za karoti madzi? Mwachidziŵikire, madziwa amawoneka ngati zakumwa zokha. Koma pali malingaliro omwe amakamba za zosiyana zotsutsana ndi kugwiritsa ntchito madzi kuchokera ku kaloti. Zodabwitsa, ziweruzo zonsezo ndi zolondola. Kugwiritsiridwa ntchito kwa madziwa kumathandiza kwambiri m'thupi, dongosolo la mitsempha, limapangitsa chitetezo cha mthupi, kukula kwa thupi, komanso kumawonjezera njala. Koma kumwa mowa mopitirira muyeso kumapangitsa zotsatira zosiyana. Choncho, imwani madzi mu mlingo woyenera, ndi bwino kuti 0,5 malita atatu pa sabata. Sokoterapiya - njira yomwe imafuna kuwona bwino.

Phindu la madzi.

Poganizira phindu la karoti madzi, m'pofunika kutsindika kuti zakumwa zimabwezeretsa bwino masomphenya, zimalimbikitsa kupewa matenda osiyanasiyana a maso. Zimachepetsa mlingo wa cholesterol, zimakhudza bwino njira zowonongeka m'kati mwa maselo a thupi laumunthu, zimayambitsa kagayidwe kamene kamayambitsa matenda, komanso amayi am'mawa amachititsa kuti lactation iwonjezere bwino.

Ndi bwino kwambiri kugwiritsa ntchito karoti mwatsopano finyani madzi kwa omwe ali mkulu acidity wa chapamimba madzi. Madzi amathandiza mu matenda a chithokomiro, urolithiasis, atherosclerosis, myocardial infarction.

Madzi ozizira mwamsanga amathandiza kwambiri ana, ndibwino kuyamba kupereka ndi theka la chaka muyezo woyenera. Madzi amapatsa thupi la ana ndi mavitamini, amalimbikitsa mwanayo kukula.

Ndibwino kwambiri kugwiritsa ntchito timadziti tambiri kapena zakudya zina, zomwe zimaphatikizapo madzi a karoti ndi apulo kapena madzi a lalanje. Zakudya zoterezi zimathandiza kusintha mtundu wa nkhope. Mu madzi a karoti, mukhoza kuwonjezera supuni imodzi ya kirimu wowawasa kapena zonona. Zakumwazi zimaphatikizidwa bwino ndipo zimapangitsa kuti thupi likhale lolimba komanso mphamvu.

Kugwiritsiridwa ntchito kwa madziwa malinga ndi malamulo kumatanthauza chitsimikizo cha thanzi. Anthu omwe ali ndi maganizo osasunthika amatsitsa madzi a karoti amathandizira kuthetsa vuto lalikulu la mantha, komanso amachotsa maganizo oipa omwe achinyamata omwe adayamba msinkhu wawo amatha.

Pokutsutsaninso za phindu la madzi awa, titha kukumbukira kuti ndi kofunika kwa okonda karoti kugwiritsa ntchito madzi a karoti, chifukwa ndi bwino kuyatsa khungu. Zakudya za carotene m'madzi zimapangitsa kuti melanin ikhale yowonjezereka, yokhala ndi tani yokongola kwambiri. Koma anthu omwe ali ndi matenda a shuga, ngakhale mankhwala onse atsopano a kanyengo karoti, muyenera kumwa mosamala.

Kuipa kwa madzi.

Ubwino ndi kuwonongeka kwa madzi kuchokera ku kaloti sizipereka mankhwala amodzi kwa zaka zambiri. Madokotala, madokotala a mano, amati, madzi a karoti ali ndi zidulo zomwe zimawononga dzino zowononga, ndipo mumayenera kumamwa kudzera mu chubu.

Ndiyeneranso kulingalira zotsutsana ndi kugwiritsa ntchito madziwa, ngakhale kuti zimakhala zodabwitsa. Madzi a karoti amatsutsana kwambiri ndi anthu omwe akuchulukitsidwa ndi matenda a m'matumbo ndi mapasitiki. Ngati nthawi zambiri mumamwa madzi otsukidwa kuchokera kaloti, ndiye kuti izi zimapereka mphamvu pamatenda.

Kudzala kwambiri kwa carotene kumakhudza kusintha kwakukulu mu mtundu wa khungu, kumene kumakhala njira zosiyana mu thupi. Izi zikutanthauza kuti muyenera kusiya kugwiritsa ntchito madzi a karoti, mpaka zonsezi zikhale zachibadwa.