Njira zazikulu zokhala ndi chikhalidwe chabwino ndi nyenyezi zambiri zotchedwa Pilates: Sharon Stone, Madonna, Gwyneth Paltrow, Shakira Theron ndi Ilze Liepa - izi ziri kutali ndi mndandanda wonse wa nyenyezi zomwe zimagwiritsa ntchito njira yapaderayi. Kusakaniza kopambana pa pilates njira ya zoga za yoga, masewera a mpikisano ndi mphamvu, zimakulolani kuti mukwaniritse chiwerengero chabwino mofulumira kusiyana ndi mtundu wina uliwonse wa thupi.
Kodi ndipadera bwanji pa Pilates njira? - mumapempha. Koma musanayambe nkhani ya Pilates, ndi bwino kulemba zonse zomwe zingapezeke mothandizidwa ndi zochitika za njirayi.
Mwina chofunikira kwambiri, mudzaphunzira kukhala ndi maganizo abwino pa moyo. Mudzadzazidwa ndi chidaliro ndikumva kugwirizana kwa thupi ndi mzimu. Kusuntha kwanu kudzakhala kowala komanso kosavuta, kosalala ndi phokoso. Zoonadi, kodi ndikuyesa? Tsopano za thanzi. Pilates imathandiza kulimbitsa ndi kukhazikitsa msana wam'mimba, ndipo ngati akudwala kapena kuvulala Pilates amatha kuthetsa ululu.
Amene ali ndi ntchito yogwirizana ndi nthawi yaitali atakhala pa desiki kapena makompyuta, Pilates amathandiza kuchepetsa zolemetsa pamutu wa khosi, kumbuyo kwa khosi ndi mapewa. Koma ambiri adzakhala ndi chidwi makamaka kuti Pilates imathandiza kamodzi kuthetsa vuto la kulemera kwakukulu. Monga akunena, ngati pali mgwirizano, ndiye kuti mgwirizano umagwirizana.
Zikuwoneka kuti akukamba za Pilates posachedwapa. Komabe, njirayi inakhazikitsidwa nthawi yaitali ndi Joseph Hubertus Pilates, yemwe, pogwiritsa ntchito khama lake komanso maphunziro ake osatha, adachokera kwa mwana wofooka ndi wopweteka kukhala mwana wachinyamata wothamanga. Kumayambiriro kwa zaka zapitazo ku England, Pilates adagwiranso ntchito ku yard ya ku Scotland. Iye adali wophunzitsira wodziletsa. Mchitidwe wopangidwa ndi iye ndi kaphatikizidwe kogwirizanitsa ka yoga, ndewu ndi zofunikira za kusinkhasinkha. Pilates amagwiritsira ntchito dongosolo lake kuti akonzetsetse asilikali ovulala pa Nkhondo yoyamba yapadziko lonse. Ndipo kutchuka kwenikweni kwa njira yake kunabweretsa, modabwitsa kwambiri, chimfine cha 1918, pamene anthu zikwi anafa ndi mliriwu, koma palibe amene adaphunzira monga Pilates njira.
Chofunika cha Pilates chachepetsedwa kukhala kutsatira mfundo zoyambirira kapena malamulo a Golden Way of methodology:
- ndondomeko yamalamulo . Pofuna kugwirizanitsa thupi ndi mzimu palimodzi, m'pofunika kuwona momwe izi zikukwaniritsidwira panthawi imodzimodzimodzi ndi zochitikazo, ndiko kuti, kupanga chithunzi cha momwe mumagwirira ntchitoyi. Malingana ndi wolemba wa njirayi, mothandizidwa ndi ndondomekoyi (kuchokera mkati ndi kunja), minofu imasinthidwa mosamalitsa.
- ulamuliro wolamulira . Mu Pilates simungalole kusayenerera kapena kusagwirizana. Minofu yonse yomwe ikugwira ntchitoyi ikhale yogwirizana kwambiri. Kuonjezerapo, kumverera kuwonjezeka kwa ntchito, mukuwoneka kuti mukukonzekera thupi lanu kuti likhale labwino kwa nthawi yaitali.
ulamuliro wolondola . Zochita ziyenera kupangidwira pazomwezi molondola. Powonjezera machitidwe, tikudziwa mosamalitsa kutengera mtima wofanana kwambiri ndi khalidwe ndi moyo wa tsiku ndi tsiku.
- Kulamulira kwa kupuma . Pofuna kupangitsa kuti thupi likhale lolimba, muyenera kugwiritsa ntchito thoracic kupuma kupuma. Kuonjezera apo, chifukwa cha kupuma kwadzidzidzi, pamene kugawanika kwa thora kumadutsa kumbali ndi kumbuyo, timatambasula ndi kupukuta mitsempha yambiri, ndipo gawo lakumtunda la thupi limatuluka kwambiri.
ulamuliro wa pakati . Woyambitsa njirayi, Joseph Pilates, adatchula pakatikati pa thupi pakati pa chifuwa ndi pelvis "mphamvu." Iye anali ndi malingaliro angapo magulu a minofu - mitsempha yambiri ya m'mimba, minofu ya oblique, minofu yeniyeni yakuya, kutambasula msana, minofu ya pansi. Minofu yonseyi imapanga corset yachirengedwe yomwe imawathandiza msana ndikupangitsa mimba kukhala yolimba.
- chikhalidwe cha kusasunthika, kupitiriza ndi kusuntha kwa kayendetsedwe kake . Mavitamini onse a Pilates ndi ofewa komanso ofewa, pofuna kupeza ndi kusunga malo abwino kwambiri ndi mphamvu ya minofu ndi zovuta.
Apa, kwenikweni, ndizo zonse. Zimangotsala pang'ono kubwera ku gawo la Pilates ndikuyamba kumanganso munthu watsopano. Zochita za dongosolo lino ndi zophweka, koma kuti mukwaniritse zotsatira zomwe mukuzifuna, muyenera kuyamba izo motsogoleredwa ndi mphunzitsi. Ndipo chofunika kwambiri - nthawi zonse, katatu pamlungu. Akatswiri amati pambuyo pa gawo loyamba simudziwa nokha.
mayina.ru