Ndikofunika kumvetsetsa kuti nthawi zambiri m'magulu osiyanasiyana asidi amasiyana kwambiri. Si onse omwe ali ndi pH oyenera: m'mimba ndi timadziti timene timatulutsa ndizosavuta kuposa ubongo kapena magazi, zomwe zimakhala zamchere (pH pafupifupi 7.1 ndi 7.4, motero). PH imakhazikitsidwa kudzera m'zipuloteni zosiyanasiyana (mapuloteni), mchere komanso kudzera mu ziwalo monga impso ndi mapapo. Zonse zomwe timadya kapena kumwa, ndi zomwe timapuma, zimakhudza pH kulingalira (timapuma mu mpweya wamchere, ndikupuma mpweya woipa wa carbon dioxide).
1) Kutupa kwa thupi - kutentha kwachilengedwe m'mimba 6.0-7.0 pH.
2) Mimba - yopambana kwambiri (yotchedwa theory) acidity m'mimba - 8.6 pH. Kuchuluka kwake ndi 8.3 pH.
3) Utumbo - zonse sizili zophweka pano, chifukwa matumbo amakhalanso ovuta. Ziwalo m'mimba zimachokera ku 5.6 pH (mu babu ya duodenum) mpaka 9.0 pH (acidity ya madzi a colon).
Momwe mungawatsimikizire
Njira yosavuta komanso yodalirika kwambiri yowunika thupi lanu: alkali kapena asidi, imafuna kugwiritsa ntchito pH-litmus pepala yomwe imasintha mtundu pamene imakhudzana ndi phula. Mayesowa amachitidwa maola awiri kapena maola awiri mutatha kudya. Kuti mukhale molondola, ndibwino kuti muzichita mwamsanga mutangomuka. Gawo la pepala la litmus likuikidwa pa lilime kwa masekondi khumi. Zotsatira zingakhudzidwe ndi nkhawa, chakudya ndi zakumwa zilizonse zomwe mumadya. Kuti mupeze mayankho olondola, yesani kangapo mkati mwa sabata. Zotsatira za 6.6-7.0 zikutanthauza kuti pH yachibadwa, pansi pa 6.6 - kuwonjezeka kwa acidity, motero, kufunikira kudya zakudya zambiri zamchere.
Chimene chimamugwetsa pansi
Pomwe tidziwa, motero, kuti pH imasonyeza kuti ziwalo za anthu zimasiyana kwambiri, n'zosavuta kunena kuti kukhala ndi chikhalidwe chokhazikika ndi chinthu chofunika kwambiri pa thanzi labwino. Ukalamba umakhalanso wofunika kwambiri kuti ukhale wokwanira. Zizindikiro zowonjezereka zimakhala zosavuta kusungira achinyamata, pamene njira zonse zoyendetsera bwino zimagwira ntchito bwino, koma ndi iliyonse khumi, kuyambira pa zaka 40, kuyendetsa bwino kwa thupi kumachepetsedwa kwambiri. Ndi anthu 6-8% okha omwe ali okalamba omwe amakhala ndi alkali wokwanira.
Mmene mungamuthandizire
1) Kuphwanyidwa kwa asidi m'munsi mu thupi kungakonzedwe, kuyang'ana zakudya zoyenera.
2) Zakudya zamakono: nyama, tirigu, rye, balere, buckwheat, chimanga, tchizi, mkaka, yogurt, yogurt, mazira, vinyo, phwetekere, apulo, madzi a citrus.
3) Mchere: tomato, nkhaka, aubergine, mavwende, amadyera, turnips, radishes, rutabaga, beets, kaloti, kabichi, kohlrabi, broccoli, anyezi, adyo, mbatata, yamasi, Yerusalemu atitchoku, chipatso, tiyi, madzi amchere.
Osalowerera ndale: nyemba, nandolo, nyemba, soya, mtedza.