Kodi mumachita masewera olimbitsa thupi popanda kutuluka pabedi? Njira yochenjera imeneyi siingakhale yofanana ndi kuphunzitsidwa bwino, komabe imatha kupindula. Gwetsani pansi, pangani maulendo angapo m'mapiko anu, khalani pamadzulo, muweramire ndi kutambasula patsogolo ndi kumbali. Dulani minofu ya khosi pamutu wozungulira wa mutu, yongolani miyendo ndikuponyera pansi. Kotero mumapanga kusintha kwa thupi ndikukonzekeretsa thupi kuti mukhale ndi thupi.
Kusamba madzi ndi kusamba kosiyana ndi njira yabwino kwambiri yopititsira patsogolo salon ndi spa wraps. Yambani ndi kutentha kwa mphindi zisanu ndi madzi ofunda, kenaka yikani ndege yozizira kwa mphindi zingapo. Lembani mwamphamvu thupi lanu ndi matry mitten ndipo mutsirizitse njirayi ndi madzi ozizira. Njira imeneyi idzakuthandizani kuti magazi aziyenda bwino, apatseni mphamvu, azibwezeretsa khungu komanso kutulutsa khungu.
Imwani kapu yamadzi ofunda ndi mandimu yokomedwa ndi supuni ya uchi. Chakumwa chidzalimbitsa chitetezo chanu komanso kuthandizira kuthana ndi matenda aakulu. Chinthu china chosadandaula kuphatikizapo malonda - chochotsera mphamvu: ndi ntchito yowonongeka, iyo imatsuka khungu ndikupanga kuwala.
Konzani khofi yabwino. Chinsinsi chachinsinsi chimakulolani kuti muzisangalala ndi zakumwa zozizwitsa, komanso kuti musamangokhalira kusokoneza kayendedwe kabwino ka madzi, kufulumizitsa kagayidwe kamene kamayambitsa matenda ndi kusintha maganizo. Thirani supuni ya tiyi ya khofi yachilengedwe 125 ml madzi, onjezerani gawo limodzi mwa magawo atatu a supuni ya shuga ya shuga ndi 1/2 tsp. sinamoni. Wiritsani kusakaniza mu Turkey ndikuphika kutentha kwa mphindi zisanu. Sungani ndi kuwonjezera pang'ono pepala la lalanje kuti muzimve.