Apulo apulo
Kotero anafotokoza chipatso chodabwitsa cha Christopher Columbus. Ndi kwa iye yemwe tili ndi ngongole ya mlendo wosasangalatsa patebulo lathu. Kubwerera ku Spain, ku Columbus, kuwonjezera pa zonunkhira, mbatata, nthochi, tomato ndi chimanga, zomwe zinagwidwa ndi chinanazi: chipatsocho chinamukhudza ndi mawonekedwe ake osasangalatsa. Ulaya sanayambe kuyamikira chodabwitsa chimene chinabweretsa - kupyolera mwa zaka zana limodzi ndi hafu za exot zinayamba kukula ku Spain ndi France. Zipatso zinali zodula kwambiri moti sizinali zochititsa manyazi kuzipereka kwa mafumu. Chifukwa cha mtengo wamtengo wapatali wa mananali sichidyedwa, koma amagwiritsidwa ntchito ngati tebulo. Nthawi zina zipatso zimangoyendayenda kuchokera ku phwando lina kupita ku lina: olemekezeka amapereka kwa wina ndi mnzake. Ku Russia, munthu wokongola kwambiri wachikasu anawonekera kokha m'zaka za m'ma XVIII. Ananini amakula mu greenhouses ndi greenhouses, ndipo motere kwambiri kuti ngakhale kutumizidwa ku mayiko oyandikana nawo.
Kuwotcha mafuta?
Masiku ano, chinanazi, ngati chakudya chamadyere, sichidabwitsa munthu aliyense. Komanso zakudya za chinanazi. Zikuwoneka kuti zonse makumi awiri padziko lonse lapansi komanso pafupifupi nyenyezi zonse za Hollywood zayesa mphamvu yozizwitsa ya zipatso zabwino. Udindo wake wamapineapple chakudya ndi chifukwa cha Sophia Loren. Zinali ndi dzanja lake lamanja kuti njira yochepetsera kulemera kwake pothandizidwa ndi zamkati zamkati zimakhala zotchuka kwambiri. Panthawi ina pamakhala mphekesera kuti wochita masewerawa adalankhula mosapita m'mbali zokhumba zowonongeka ku Italy. Koma ngati zinali choncho, makampani osokoneza bongo sangatengeke ndi kupanga mankhwala olemera chifukwa cha zipatso zowutsa mudyo: mpaka pano, mapiritsi okhala ndi bromelin - mafuta oyaka mafuta - ndi otchuka kwambiri. Komabe, mananali sizothandiza kwambiri pakuchotsa mapepala a unaesthetic. Chowonadi ndi chakuti zolemba zomwe zili mu chipatso chodabwitsa zimathandiza kuthetsa osati mafuta, koma mapuloteni. Mwa kuyankhula kwina, iwo adya chidutswa cha nyama, kupweteka mmimba kunawonekera - idyani zamkati zamkati ndipo inu mudzamva chitonthozo.
Woyera mwakhama
Koma musayambe kuika mtanda pa chinanazi monga zakudya zamagetsi. Makamaka kuchokera pamene zakudya zopatsa thanzi sizigwirizana ndi inu. Pambuyo pake, 100 g "kuyeza" kokha 48 kcal. Ndipo ngakhale mu chipatsocho, mitsempha yambiri yokhazikika, yomwe imachita bwino ntchito ya oyeretsa - imatsogolera slag moipa kuposa masamba ndi zipatso. Komanso, chinanazi chili ndi mchere wambiri wa potaziyamu, womwe umatulutsa thupi la madzi owonjezera. Mu zipatso za pineal muli mavitamini ambiri ndi mchere ofunikira thupi, kuphatikizapo zosaoneka monga manganese, zomwe zimapangitsa mapuloteni komanso zakudya zamagulu. Mukafuna kudya chinanazi kuti muchepetse thupi? - Nthawi zina mumatha kukonza chinanazi kudya tsiku: kudya zakudya zitatu kapena zinayi (2 kg) za zipatso, popanda kuiwala kumwa madzi okwanira 2 malita popanda mpweya kapena madzi - koma mwachibadwa, osabwezeretsedwa. Kwa tsiku chifukwa cha kuchotsedwa kwa poizoni ndi madzi, n'zotheka kusiya ndi 500-700 g wolemera. Ingokumbukira: chinanazi chili ndi asidi ambiri, kotero anthu omwe ali ndi zilonda zam'mimba kapena acidity ya mimba yam'mimba amatsutsana ndi nyama yonyeketsa. Ndipo iwo omwe alibe vuto ndi dongosolo la kugaya, kumwa mowa kwambiri kwa asidi kungakhale kovulaza. Ngati kutaya katundu sikuli kwa inu, pali njira ina yochepetsera kulemera kwake: ingowonjezerani chinanazi ku zakudya za tsiku ndi tsiku, makamaka mapuloteni - nyemba, nyama, bowa. Inde, muyenera kuchepetsa kuchuluka kwa mafuta mu zakudya ndi kusiya "zakudya" mwakhama. Koma mutha kukhala ndi mwayi woyesera zamakono monga buckwheat, mpunga ndi nyama yophika, yomwe ikuphatikiza ndi zipatso zowutsa mudyo zimakhala ndi kukoma kodabwitsa. Zakudya zomwezo zimalimbikitsidwa kwa amayi omwe ali ndi vuto la khungu: sizomwe zilizonse kuti chinanazi nthawi yayitali yakhala ngati chipatso cha zokongola. Ndipo musaiwale kuti mutsuke pakamwa panu mutatha kudya: chinanazi asidi sichisunga dzino la enamel.