Kwa anthu am "megacities amakhala otopa okhazikika, zoperewera zochepa, zakudya zosafunika, zomwe zimasiyidwa bwino, ndipo ndibwino kuti tisawononge mankhwala ndi mpweya, choncho nkofunika kudziwa mmene tingasamalire thupi lathu. Zizolowezi zovulaza, monga kusuta ndi kumwa mowa mopitirira muyeso, zimabweretsanso mite awo owononga.
Mwachiwonekere, zifukwa zonsezi, zomwe zimakhudza thupi, zimayenera kulipiritsidwa mwachangu komanso mosamala.
Choncho, njira yoyamba yopita kuchipatala choyenera bwino ndi zakudya zabwino. N'zosadabwitsa kuti akunena kuti: Ndiwe zomwe mumadya. Zakudya zabwino ziyenera kukhala zomveka komanso zosamalitsa. Tiyenera kuzindikira kuti chakudya chiyenera kukwaniritsa zofunikira zonse za thupi la munthu m'kati mwa mapuloteni, mafuta ndi zakudya, pamene zimakhala zolemera thupi. Kulemera kolemera, kuphatikizapo kusala, kumadza ndi zotsatira zosangalatsa kwambiri. Choncho, kupsa mtima kanthawi kochepa kumayambitsa "kugwedeza" khungu, kumapangitsa kuoneka kwa makwinya. Ndipo izi sizikutchula za thanzi limene nthawi zonse vutoli limayambitsa kuwonongeka. Choncho, musatengeke ndi "zowonetsera zakudya" zatsopano. Kupuma mofulumira kumabweretsa thupi kuwonongeka mwa mawonekedwe a kutambasula, zomwe zimakhala zovuta kuchotsa.
Mitundu yabwino kwambiri ya chakudya - yobwezera (4-6 pa tsiku). Pachifukwa ichi, zigawo ziyenera kukhala zochepa, ndipo nthawi zonse zimakhala bwino kudya chakudya m'njira ina. Ndi bwino kuchepetsa kuchuluka kwa mchere wogwiritsidwa ntchito. Ndipo kuti chakudya sichinali chatsopano, mmalo mwa mankhwalawa, omwe nthawi zambiri amatchedwa "imfa yoyera", mukhoza kugwiritsa ntchito zitsamba, madzi a mandimu kapena horseradish.
Thupi labwino lokonzedwa bwino ndilosayembekezereka popanda gawo lina la masewera. "Kusunthira - moyo" - credo iyi ndi yoyenera kwa iwo omwe amasamaladi za thanzi lawo ndi unyamata wawo. Kuchita masewera olimbitsa thupi kudzakuthandizani kubwezeretsa chiwerengerocho, koma nkofunika kukumbukira kuti izi ndizokhalitsa, zomwe zimafuna khama ndi kulimbikira. Zotsatira zidzangokhala ngati izi zidzakwaniritsidwa. Ndibwino kuti katswiri akusankhire pulogalamu yaumwini yomwe imaganizira zolinga, maluso awo komanso makhalidwe awo.
Kuwombera ndi chinthu chofunika kwambiri pa kusamalira thupi. Akazi amasiku ano, mosiyana ndi achibale awo achikulire, m'gulu la zida zosiyanasiyana zolimbana ndi tsitsi losayenera. Izi ndizomwe zimagwiritsidwa ntchito ndi ma electroepilator osiyanasiyana kusintha, mapiritsi a wax, mapiritsi apadera, komanso maselo a cosmetology monga mawonekedwe a akatswiri a electro-, photo-or-laser tsitsi. Chilichonse chimadalira ndalama zomwe zingatheke komanso kuti munthu asamvetsetse.
Dzuwa, mpweya ndi madzi ndi abwenzi anu abwino kwambiri. Ngati, ndithudi, simukugwirizana ndi thupi lanu, ndipo mukufuna kudziwa momwe anthu amakhalira osamalira thupi lawo.
Yendani zambiri, kuphatikizapo kupuma ndi katundu wothandiza. Phunzirani momwe mungasangalale nazo. Njira yabwino kwambiri, mwachitsanzo, ndi njinga. Ndipo ubwino wokasambira panjira yopita ku thupi langwiro nthawi zambiri zimakhala zovuta kuwonetsa.
Kuchokera mu kuya kwa zaka mazana ambiri, njira yozizwitsa yolimbitsa thupi ndi mzimu - kusamba - anabwera kwa ife. Cholinga chake sichimangotengera njira zaukhondo. Kuwopsya, kuchiza matenda osiyanasiyana - izi sizikutanthauza mndandanda wathunthu wa zozizwitsa izi. Ndi mankhwala abwino kwambiri othandizira thupi. Kutentha, madzi, kupaka minofu kumakhudza kwambiri khungu, kumakula kwambiri, kuthamanga kwambiri kwa thupi. Chisangalalo chabwino chimaperekedwa kwa chithandizo.
Chida chachikulu mu chisamaliro cha thupi ndi, ndithudi, madzi. Amatsuka pores, amathandiza kuthetsa mavuto ndi kutopa komanso kuchotsa malingaliro oipa. Kusamba kozizira kumalimbikitsa m'mawa, ndipo kusambira kutentha kumathandiza kupumula musanagone. Kuwonjezera zina zowonjezera kusamba zimatha kukonza zodzoladzola zambiri komanso ngakhale matupi a thupi.
Choncho, mchere wa mchere umapangitsa khungu kukhala lofewa komanso lokhazikika komanso nthawi yomweyo kumachepetsa kupweteka minofu. Kusakaniza kwa oat flakes, pine kuchotsa ndi wowuma adzapangitsa khungu kuthandizira, ndipo msuzi wa oregano ndi masewera adzathetsa kusowa tulo. Omwe amakhala ndi khungu lamadzi, ndiwothandiza kuwonjezera chikho cha St. John's wort ndi nettle ku kusamba, ndi "owuma" kwa oimira zachiwerewere osakondwera kuti asakhale ndi maluwa a chamomile kapena m'chiuno.
Pambuyo kusamba, ndi bwino kupaka thupi ndi thaulo. Ndi nthawi yabwino kwambiri yogwiritsira ntchito kirimu chopatsa thanzi, mkaka kapena mafuta onunkhira.
Mosiyana ndizofunika kunena za phindu lachapa chosiyana ndi chikhalidwe cha thupi. Ndikusintha kwa madzi otentha ndi ozizira. Lamulo lalikulu - kuyambitsa ndondomeko iyenera kukhala yotentha, ndikumaliza ndi madzi ozizira. Mgwirizano pano ndi mkhalidwe wofunikira wopambana.
Mu chisamaliro cha thupi sangathe kunyalanyaza zotsatira za cosmetology. Pambuyo pake, khungu limasowa kuyeretsa kwapadera, kuchepetsa ndi kudyetsa tsiku ndi tsiku. Zomwe zimagulitsidwa zogulitsidwa zimapezeka m'mawindo a masitolo ndi mankhwala. Kuwonjezera apo, n'zotheka kuti ena a iwo akhale ndi zida zawo zopangira - panopa pamutuwu muli zambiri zambiri pa intaneti ndi mabuku apadera. Kuchuluka kwa penseni ya kusambira, ndalama zosamalira zotsuka, zokometsera, mabala, mazira amatha kusunga bwino khungu. Komabe, posankha izi kapena zothetsera vutoli, m'pofunika kuziganizira kuti zikugwirizana ndi zaka. Ndipo, ndithudi, mvetserani tsiku lomaliza la mankhwalawa.
Dzikondeni nokha. Musasunge nthawi ndi ndalama kuti muzisamalira thupi lanu. Ndipo izi zidzakuuzani "zikomo" mwa mawonekedwe aang'ono okongola, thanzi labwino ndi mzimu wokondwa.