- Salimoni - chidutswa chimodzi
- Mchere - - Kulawa
- Tsabola wakuda wakuda - - Kulawa
- Zodzoladzola - 1 Lembani
Pophika timatenga mbali yambiri ya nsomba. Ife timadula nsomba mu steaks 3 cm kutalika. Mchere wabwino ndi tsabola kumbali zonse. Timayika salmon mu chikho chachikulu ndikuwaza ndi paprika ndi phwetekere zouma ngati mukufuna. Timafalitsa nsomba pa kabati. Tsopano mwachangu nsombayi nthawi zina imatembenuza grill. Kumbukirani kuti kutentha kunali kochepa kwambiri, ndiye nsomba ndi zokoma kwambiri. Nyama ndi yokonzeka! Timachotsa nsomba ku kabati. Chilakolako chabwino!
Mapemphero: 4