Inde, margarine wabwinoko!
Masiku ano, akatswiri ogwira ntchito m'thupi komanso akatswiri okhutira zakudya amanena kuti m'malo mwa mafuta ena amawonjezera. Popeza margarine amapangidwa kuchokera ku zamasamba zopangira masamba, ali ndi mafuta ochulukitsa mono- ndi mafuta ambiri, ndipo alibe cholesterol, kuwonjezera apo, kugwiritsa ntchito margarine kumathandiza kuchepetsa mlingo wa kolesterolo m'magazi. Mafuta sangathe kudzitama ndi makhalidwe amenewa, ndipo chifukwa cha ntchito yake, zotsatira zake zimakhala zosiyana. Pa chifukwa ichi, lamulo loyendetsa margarine kwa anthu linamangidwa kumayambiriro kwa zaka za m'ma 1900.
Kuphika kwamasiku ano kwathetsa vutoli ndi mafuta ochepa kwambiri: kuchuluka kwawo kuli mu margarine wa mitundu yolimba, mu mitundu yofewa zomwe zili m'munsi mwake. Akatswiri a sayansi ya zakuthambo ndi akatswiri a zamankhwala amanena kuti mitundu yosiyanasiyana ya margarine ndiyo yabwino kwambiri kwa anthu omwe akusamalira thanzi lawo.
N'zovuta kunena mosagwirizana kuti ndiwothandiza kwambiri pa umoyo waumunthu: batala kapena margarine. Zogulitsa ziwirizi ndizofanana ndi ziwerengero zamakono. Margarine imakhala ndi mafuta oopsa kwambiri omwe amapezeka panthawi ya hydrogenation (kusinthidwa kwa mafuta obiriwira mu mafuta olimba), kupititsa patsogolo moyo wa alumali ndikuwongolera kukoma. Koma mafuta omwewo ali ndi mafuta ochulukirapo a zinyama, zomwe zimawathandiza kupezeka kwa atherosclerosis ndi myocardial infarction.
Kapena mwinamwake batala?
Popeza kuti masiku ano, kupanga chakudya kwakhala bizinesi ya mabiliyoni ambiri, m'nkhani za ofalitsa, zomwe zimathandizidwa ndi wina kapena gulu linalake, mmodzi angapezepo mawu ambiri otamanda ndi chidziwitso chowopsya cha zokhudzidwa zokhudzana ndi maphwando onse. Mtsutso pakati pa okonda mafuta ndi otsatira a margarine sungathe kutha posachedwa.
Yesani kufalitsa.
Mukhozanso kusankha njira yachitatu, yomwe ili bwino kwambiri pa thanzi - kufalikira. Kufalikira - khungu lamtengo wapatali wa margarine (mafuta ofewa), okhala ndi mavitanidwe a mafuta a masamba ndi mkaka. Kusankha kufalikira kuli kosavuta potsatira kuchuluka kwa mafuta a nyama. Ndi kuchuluka kwa mafuta a nyama, mankhwalawa amafanana ndi mafuta. Choncho, m'munsi mwazirombo za nyama zomwe zimafalitsidwa, zimayandikira margarine. Pochita kufalikira, mafuta ena osakanikirana, monga mafuta a kanjedza ndi mafuta a kokonati, angagwiritsidwe ntchito. Koma yoyenera kwambiri izi ndi mafuta ochokera ku mbewu ya mpendadzuwa ya mpendadzuwa wamba.
Mafuta ovuta kwambiri a mafuta ndikutsimikizira kuti motereyi ndi chitsimikizo chomwe chimayesetsa kutiteteza kuti tisagule, ndikukangana kuti ndizizindikiro zowonjezera ndalama, ndipo nthawi zambiri timakakamizika kumvetsera mfundo yowonjezera yomwe imangotsala ndi zosankha zotsutsa kapena kulingalira. Tikukumana ndi vuto la kusankha zinthu zoyambirira - zaumoyo wam'tsogolo kapena maofesi athu a banki. Kawirikawiri nkhani yopezera ndalama pa njira yoyamba, timayimitsa patsogolo.
Ndondomeko ya ndalama imatenga malo osiyana. Magaziniyi inalandiridwa ngakhale kuti ikuyang'aniridwa ku maofesi apamwamba a European Union. Chifukwa cha kulingalira, zoletsedwa zinayambika pa kuchuluka kwa mafuta opatsirana mu zakudya, ndi choyenera chosonyeza kuchuluka kwake pa phukusi.
Makampani ambiri omwe amachita bizinesi pamsika wa chakudya ankafuna mankhwala osakwera komanso abwino kwambiri, margarine, komanso maulamuliro opanda pake omwe amafalitsidwa motsutsana ndi mafuta osokoneza bongo anali atatembenuzidwira ku chikumbumtima cha mbali inayo, kunena kuti zinthu zinali zoipa pamenepo. Ngakhale kuti ambiri malesitilanti ndi maiko amapita, ndipo mwinamwake kale amasinthidwa kuti agwiritse ntchito margarine, mkhalidwe uwu suyenera kulemekezedwa ndi akatswiri apamwamba ophika.
Ndi zophweka kupeza zomwe zili bwino: mafuta kapena margarine. Ndi nkhani yowonongeka. Kulakalaka kwambiri sikuwonjezera ku thanzi lanu. Ngati kufalikira kwa mafuta odzaza ndi kosayenera mu zakudya zanu, ndiye kuti mafuta osokoneza thupi sangakhale osakwanira. Margarine kapena batala - sankhani inu, koma musalole kuti ena akulamulireni. Pambuyo pake, mu malonda aliwonse ogulitsira malonda ogulitsa chakudya pakati pa mizere mungathe kuwerenga mawu akuti "phindu".
Ndipo mumakonda bwanji mafuta a masamba?
Kuti musadabwe chifukwa cha kusankha pakati pa margarine ndi batala, mungagwiritse ntchito mafuta a masamba monga mpendadzuwa, azitona, chimanga chophika, koma mafuta a kokonati ndi a kanjedza akhoza kuwononga kwathunthu margarine. Ngakhale panopa mumasitolo akuluakulu ndi osavuta kusankha margarine, omwe alibe mafuta odzola.
Zotsatira zabwino pa umoyo wanu zimafalikira ndi zokhudzana ndi mafuta kapena madzi. Pogwiritsira ntchito ndondomeko zapamwambazi, mukhoza kupanga chisankho choyenera malinga ndi malingaliro anu onse ndi chisamaliro cha banja, osati pa zokambirana za otsutsa a malonda omwe atchulidwa. Msika sunganyengedwe, cholinga cha kulimbana sikuti tipambane, koma kuti tipitirize kulimbana kumeneku, komwe kumabweretsa phindu kwa makampani omwe akufuna.