Mkate wa mkate Tiyeni tiyese kuphika mikate ya mkate pa ufa wa rye. Pamene mukuphika mkate umenewu, mugwiritseni ntchito rye ndi ufa wa tirigu mosiyana. Sitidzaphika mikate yokha, koma ndi kuphika. Mu kudzazidwa tidzasankha tchizi wa mitundu yolimba, mwachitsanzo, Gouda ndi tomato zouma dzuwa. Pali maphikidwe ambiri okonzekera tomato, koma ndimakonda kuumitsa tomato tsiku lina, kenako ndimakhala mphindi 30 mu uvuni kuti ndiume ndi dzuwa. Tomato wokoma ndi okongola amapezeka. Kuno kukongola koteroko tidzakwaniritsa mikate yathu. Pamwamba pa mikateyo mungathe kuyendetsa mu mbewu yosakaniza ndi poppies. Mikate yotereyi ingadye ndi namazkami, kupanikizana ndi nokha. Chilakolako chabwino.
Zosakaniza:- Flour rye 200 g
- Tirigu Wambiri 600 g
- Shuga 20g
- Yisamba youma 10 g
- Garlic 3 mankhwala
- Olive mafuta 4 tbsp. l.
- Madzi 500 ml
- Mchere 25 g
- Flour rye ufa 100 g
- Tomato, zouma 300 g
- Gouda tchizi 200g
- Sesame White 50 g
- Mbewu za mpendadzuwa 200 g
- Poppy 20 g
- Gawo 1 Kuphika mikate, muyenera kuyesa: ufa wa tirigu ndi rye, yisiti, madzi, shuga, mchere, adyo, mafuta; pa kudzazidwa: tomato wouma dzuwa, tchizi, ufa wa rye; chifukwa cha mbewu za mpendadzuwa ndi mbewu za sesame, mbewu za poppy.
- Gawo 2 Konzani dzuwa louma. Tengani tomato wonyezimira. Dulani muziyambira, sungani mbewu ndi madzi, tyala pa pepala lophika, zouma padzuwa, mphindi 30 mu uvuni 100 ° C, kachiwiri padzuwa.
- 3 Tsabola, mchere, onjezerani zitsamba zokhala ndi rosemary, thyme.
- Gawo 4 Ikani tomato mu mtsuko, onjezerani maolivi.
- Khwerero 5 Konzani supuni kuchokera ku madzi ofunda, yisiti ndi shuga. Onjezerani mafuta a azitona ndi mafuta ku ufa wouma wouma. Muziganiza.
- Khwerero 6 Dulani adyo, dulani tchizi muzipinda.
- Khwerero 7 Koperani adyo mu mtanda. Onetsetsani mchere ndikugwada maminiti asanu.
- Gawo 8 Phimbani mbaleyo ndi mayesero ndi nsalu yonyowa ndi malo pamalo otentha kwa mphindi 20.
- Gawo 9 Konzani kudzazidwa kuchokera ku ufa, tomato ndi tchizi.
- Gawo 10 Sakanizani zopangira zonse.
- Gawo 11 Yonjezerani kudzazidwa ku mtanda ndikuugwiranso bwino. Phimbani ndi nsalu yonyowa ndipo muike malo otentha kwa ora limodzi.
- Khwerero 12 Pambuyo pake mtandawo uyenera kukwera maulendo awiri.
- Khwerero 13 Gwiritsani ntchito zojambulazo. Gawani zigawo.
- Khwerero 14 Pangani mikate yaing'ono. Phimbani ndi chophimba, ikani mphindi 20 mu kutentha.
- Gawo 15 Thirani mikateyo ndi madzi ndikuyikamo mbeu ndi poppies. Valani pepala lophika. Phimbani ndi chophimba. Kuvala mphindi 20 kutentha.
- Gawo 16 Mu ng'anjo yotentha 220 ° C, kuphika mikateyo kwa mphindi 15-20.
- Khwerero 17 Zosangalatsa. Kutumikira ku tebulo.