Saladi ndi saladi ya rocket ndi tchizi cha Mozzarella

Arugula Kuthandiza Chilimwe ndi nthawi imene mungathe kudya zonse zomwe mwakula, ndipo mwamsanga komanso opanda mankhwala. Makamaka amadyera amadyera. Zili m'chilimwe, kapena m'malo mwake, kuyambira masiku oyambirira a nyengo yachisanu, chilengedwe chimatipatsa mwayi wopindulitsa chilichonse chomwe chimapindula mwachindunji m'munda. Izi zimagwiranso ntchito ku mitundu yobiriwira ngati arugula. Kuyambira nthawi ya Roma wakale, zitsamba zimenezi zimagwiritsidwa ntchito ngati zonunkhira. Kukhitchini ya maiko a Mediterranean, masamba arugula amawonjezeredwa kulikonse - izi ziri mu saladi, ndi pizza, komanso monga maziko a sauces. Rukkola m'mayiko osiyanasiyana amatchedwa mosiyana: ku Russia chomerachi chimatchedwa "mbozi", ku France ndi England - rocket, ndipo mukhoza kumva kuti rukkola amatchedwa eruka, indua, ndi arla. Rukkola ndiwothandiza kwambiri, kukoma kwake kwa mpiru-mchere kumatulutsa zakudya zosiyana, ndipo nthawi yomweyo imadzaza thupi lathu ndi vitamini C ndi ayodini, ndipo imatulutsa mlingo wa hemoglobini. Mu saladi ndi saladi ya rocket mukhoza kuwonjezera zowonjezera, koma mwina zosavuta ndi tomato, tchizi wofewa komanso mafuta a azitona.

Arugula Kuthandiza Chilimwe ndi nthawi imene mungathe kudya zonse zomwe mwakula, ndipo mwamsanga komanso opanda mankhwala. Makamaka amadyera amadyera. Zili m'chilimwe, kapena m'malo mwake, kuyambira masiku oyambirira a nyengo yachisanu, chilengedwe chimatipatsa mwayi wopindulitsa chilichonse chomwe chimapindula mwachindunji m'munda. Izi zimagwiranso ntchito ku mitundu yobiriwira ngati arugula. Kuyambira nthawi ya Roma wakale, zitsamba zimenezi zimagwiritsidwa ntchito ngati zonunkhira. Kukhitchini ya maiko a Mediterranean, masamba arugula amawonjezeredwa kulikonse - izi ziri mu saladi, ndi pizza, komanso monga maziko a sauces. Rukkola m'mayiko osiyanasiyana amatchedwa mosiyana: ku Russia chomerachi chimatchedwa "mbozi", ku France ndi England - rocket, ndipo mukhoza kumva kuti rukkola amatchedwa eruka, indua, ndi arla. Rukkola ndiwothandiza kwambiri, kukoma kwake kwa mpiru-mchere kumatulutsa zakudya zosiyana, ndipo nthawi yomweyo imadzaza thupi lathu ndi vitamini C ndi ayodini, ndipo imatulutsa mlingo wa hemoglobini. Mu saladi ndi saladi ya rocket mukhoza kuwonjezera zowonjezera, koma mwina zosavuta ndi tomato, tchizi wofewa komanso mafuta a azitona.

Zosakaniza:

• Rukkola 1 beam
• Matabwa a Cherry 10 ma PC.
• Mozzarella tchizi 100 g
• Olive mafuta 3 tbsp. l.
• Msuzi wa tiyi 1 tbsp. l.
• Ndimu 0.5 ma PC.
• Tsabola wakuda pansi 2 uzitsine
• Mchere 1 uzitsine

Malangizo

• Khwerero 1 Kukonzekera saladi, mumasowa gulu la arugula, tomato 8-10 yamatcheri, mozzarella, mandimu, maolivi ndi zonunkhira. Chiwerengero cha mankhwala ndi malo ochiritsira, akhoza kusintha mosavuta kuti alawe.
• Khwerero 2 Gulu la arugula ndi bwino kusamba ndi kuuma.
• Khwerero 3 Thirani tomato ndikudula pakati pa halves, mozzarella kudula ngati chitumbuwa.
• Khwerero 4 Konzani zoperekera mafuta, kulumikiza 3 tbsp. l. mafuta a azitona, 1 tbsp. l. msuzi wa soya, theka la mandimu, tsabola wakuda ndi mchere.
• Khwerero 5 Dulani manja a mivi ndi manja, mutachotsa zolimba.
• Gawo 6 Onjezani chitumbuwa, mozzarella ndi kuvala.
• Khwerero 7 Pang'ono pang'ono sungani saladi ndipo tumikizani pomwepo patebulo.