- Zukini - Gramu 450
- Zakudya za mkate - 75 Gramu
- Saladi masamba - 200 magalamu
- Mazira - chidutswa chimodzi
- Green peppermint - 1 st. supuni
- Maolivi - 1/2 chikho
- Balsamic viniga - 1 st. supuni
- Mchere, tsabola - - Kulawa
Ma marrows amayeretsedwa ndi kuzitidwa pa grater yaikulu. Dulani madzi kuchokera ku zukini kuphatikiza, kuwonjezera kwa iwo breadcrumbs, finely akanadulidwa amadyera timbewu ndi dzira. Chomera, tsabola ndi kusakaniza bwino. Kuchokera pazifukwa zamkati zozungulira mipira kukula kwa mtedza. Fewerani mipira 2-3 mphindi mafuta azitona. Povala saladi, sakanizani balsamic, mafuta, mchere ndi tsabola. Mu mbale ya saladi timafalitsa tsamba lodulidwa, timadzaza ndi kuvala, timayika mipira ya sikwashi pamwamba pake - ndipo timatumikira mpaka mipira itakhazikika. Ngakhale mungathe kutumikira ndi kuzizira - koma osati zokoma. Chilakolako chabwino!
Mapemphero: 3-4