Chophika cha mpweya wamoto

Msuzi wa tomato msuzi Msuzi amawoneka kuti ndiwo nyama yothandiza kwambiri chifukwa cha kuchuluka kwa mosavuta kwa digestible amino acid ndi mchere. Koma, mosiyana ndi ng'ombe, mchere wochuluka kwambiri ukuphika umakhala wolimba. Zoonadi, kukoma kwa mbale kumadalira osati kumangogonjetsa wokhayokha, koma komanso kumangoyamba kumene. Choncho musanagule nyama - yang'anani mosamala chidutswacho: ngati kirimu ndi choyera, ndipo nyama ndi yofiira, ndiye yatsopano komanso ya ng'ombe yaing'ono. Ngati chidutswacho ndi chofiira, ndipo mafuta ndi achikasu, ndiye nyama ya nyama yakale ndipo ndibwino kuti musadye. Kuphika wophika watsopano - zosangalatsa! Pamene mukuphika, sizimataya mphamvu ndipo zimangokhalira kuthandizira. Kuonjezera apo, zakudya zamkati ndi zakudya. Chikhalidwe chimodzi choyenera: pakuphika koyenera ndikofunika kuti ukhale wokonzeka. Ng'ombe yamphongo yophika kapena yosaphika imakhala yosakondweretsa ndipo imadetsedwa bwino.

Msuzi wa tomato msuzi Msuzi amawoneka kuti ndiwo nyama yothandiza kwambiri chifukwa cha kuchuluka kwa mosavuta kwa digestible amino acid ndi mchere. Koma, mosiyana ndi ng'ombe, mchere wochuluka kwambiri ukuphika umakhala wolimba. Zoonadi, kukoma kwa mbale kumadalira osati kumangogonjetsa wokhayokha, koma komanso kumangoyamba kumene. Choncho musanagule nyama - yang'anani mosamala chidutswacho: ngati kirimu ndi choyera, ndipo nyama ndi yofiira, ndiye yatsopano komanso ya ng'ombe yaing'ono. Ngati chidutswacho ndi chofiira, ndipo mafuta ndi achikasu, ndiye nyama ya nyama yakale ndipo ndibwino kuti musadye. Kuphika wophika watsopano - zosangalatsa! Pamene mukuphika, sizimataya mphamvu ndipo zimangokhalira kuthandizira. Kuonjezera apo, zakudya zamkati ndi zakudya. Chikhalidwe chimodzi choyenera: pakuphika koyenera ndikofunika kuti ukhale wokonzeka. Ng'ombe yamphongo yophika kapena yosaphika imakhala yosakondweretsa ndipo imadetsedwa bwino.

Zosakaniza:

• Veva 500g
• Anyezi 2 g
• Madzi a phwetekere 500 ml
• Tsabola watsopano wa tsabola 1 pc.
• Garlic 2 cloves
• Ufa wa tirigu 1 tbsp. l.
• Mpendadzuwa woyengedwa mafuta a mpendadzuwa 3 tbsp. l.
• Mchere 2 tsp.

Malangizo

• Gawo 1 Pakuti ragout amatenga: veva, anyezi, adyo, chili, phwetekere phwetekere (tomato kapena phwetekere).
• Gawo 2 Dulani nyama muzidutswa tating'ono ting'ono.
• Gawo 3 Dulani anyezi mu magawo, ndi tsabola ndi adyo mphete.
• Gawo 4 Mu poto yowonjezereka yowonjezerapo yikani supuni zingapo za mafuta ndi mwachangu nyama kwa mphindi 10.
• Khwerero 5 Mu phula lokhala ndi tinthu lakuda pansi, pang'ono pang'ono mafuta, mwachangu anyezi, adyo ndi chili.
• Khwerero 6 Pambuyo pa mphindi zitatu, onjezerani supuni ya ufa, kuyambitsa ndi mwachangu kwa mphindi imodzi.
• Khwerero 7 Sakanizani ufa kuti pasakhale zotsalira.
• Gawo 8 Thirani madzi a phwetekere, mchere ndi kuimirira kwa mphindi 20.
• Gawo 9 Ikani nyama mu nkhungu.
• Gawo 10 Lembani zisa ndi tomato msuzi.
• Khwerero 11 Phimbani fomu ndi zojambulazo ndi kuphika kwa mphindi 90 mu uvuni wokonzedweratu mpaka 180 ° C.
• Gawo 12 Tumikirani tebulo lotentha.