Komabe, mu "mbiya iliyonse pali ntchentche mu mafuta", choncho tsopano, pamene mukusangalala ndi gulu la mwana wanu, ndibwino kulingalira za njira zogwiritsira ntchito nthawi yoberekera. Masiku ano, pali njira zambiri zomwe zingatetezere ku mimba, choncho kusankha sikophweka. Inde, nkofunikira kuti zigawo zovulaza za mankhwala anu zisamatumizedwe ku mkaka wa m'mawere, choncho ulendo wanu woyamba uyenera kuperekedwa kwa katswiri - katswiri wa amai.
Musati muphimbe chisangalalo cha kubadwa kwa mwana wanu, koma musanyalanyaze mwakuya mavuto omwe mungathe nawo, komanso, palibe chosowa. Gwirizitsani kuti mimba yachiwiri, posachedwa, siikhudza kwambiri amayi komanso thanzi labwino. Thupi likadali lofooka komanso losakhazikika, ndithudi, iye sali wokonzeka kuthana ndi mavuto onse a mimba kachiwiri, kotero muyenera kulingalira mozama momwe mungadzitetezere ku mimba mukamayamwitsa.
Kulera kwapadera, komwe kwapangidwa kwa amayi omwe atangobereka kumene, ali ndi mndandanda wa zizindikiro. Pazinthu izi, muyenera choyamba kudziwa mudzi watsopano. Pano tidzakambirana njira zonse zothetsera mimba komanso zovuta zawo.
Njira yoyamba yothandizira mazira (kuchedwa kwa msambo chifukwa cha kuyamwitsa). Njirayi imachokera ku kuthetsa kwa mahomoni a mkaka wazimayi wa njira zosiyanasiyana za kusasitsa ndi kukonzekera dzira la umuna. Pofotokoza mwachidule, kutsekemera sikumabwera, ndipo dzira lanu limakhala losakonzekera umuna. Mwachibadwa, pali zinthu zingapo zofunika zomwe ziyenera kutsatiridwa kuti zithandize njira iyi. Komabe, si amayi onse omwe angayesere njirayi paokha, popeza pali zotsutsana. Chifukwa chake, mukhoza kudziyesera nokha pokhapokha pa milandu yomwe ili pansipa.
- kusamba kwanu sikunapezenso (kutuluka kwa postpartum sikumayambira kumwezi);
- Pambuyo pobereka nthawi yokwanira yadutsa, koma osapitirira miyezi isanu ndi umodzi;
- Mwana wanu amadya mkaka wa m'mawere (osati zakudya zosakanikirana), amamwa mkaka wokha, koma sangathe kudya zoposa fifitini peresenti ya timadziti, tiyi, madzi, ngati mumsewu, tiyeni titi, nyengo yotentha;
- Kupumula pakati pa kudyetsa sikungachepera maola atatu masana a masana ndi maora asanu usiku;
- Kuyamwa kwanu kunayambira kuposa ola limodzi atatha kubereka;
- mwanayo samagwiritsa ntchito pacifi;
- Pankhaniyi, simungathe kufotokozera bere ndikuyamwitsa mwanayo.
Ngati chimodzi mwazimenezi sichitha kukwaniritsidwa, ndiye kuti njira iyi ya chitetezo siidzakuthandizani.
Njira zowonongeka za kutetezeka kuchokera mimba pakatha nthawi yoberekera siziyenera (zosokoneza kugonana, kutentha, ndi zina zotero). Njirazi sizingagwiritsidwe ntchito chifukwa chakuti zizoloŵezi za thupi lanu zimatha kusokonezeka. Zinthu zobwezeretsa ndizo zambiri komanso kubereka mwana, kuyamwitsa, kupsinjika maganizo.
Njira yotsatira ya kulera ndi njira zolepheretsa kubereka. Zili bwino kugwiritsa ntchito, chifukwa zimapereka mphamvu zokwanira za kulera, osasokoneza zakudya za mkaka wa m'mawere, ndipo zingateteze mosavuta ku mavuto ena omwe amachititsa kuti thupi lawo lisatetezedwe, koma ofooka akhoza kutha. Chinthu chokha chimene chiyenera kuwamvetsera ndi chovuta cha njirayi ndikuti mankhwala oletsa amayi sangagwiritsidwe ntchito pasanathe sabata zisanu ndi chimodzi pambuyo pa ntchito, ndipo katswiri ayenera kutenga nawo mbali posankha ndalamazi.
Atsikana ena, poganizira momwe angapewere kutenga mimba mukamayamwitsa, sankhani mimba. Pogwiritsira ntchito moyenerera, kudalirika kwawo ndikulingana ndi makumi asanu ndi atatu pa zana. Mankhwalawa samakhudza mayi ndi mwana, osasokoneza lactation nthawi zonse. Mankhwalawa amatsegula chiberekero, ndi mankhwala, amawononga kwambiri umuna wamwamuna. Spermicides amapezeka m'njira zosiyanasiyana: odzola, thovu, makandulo. Palinso mankhwala ena othandizira mankhwalawa: zimathandiza kuchepetsa ubongo wouma kwambiri.
Mapiritsi omwe amabweretsa mahomoni, komanso kuphatikizapo njira zothandizira kulera siziyenera kugwiritsidwa ntchito pamtundu uliwonse, popeza pali chiopsezo chotaya mkaka wa m'mawere.
Palinso jakisoni wamadzimadzi ndi implants osiyanasiyana. Mankhwalawa angagwiritsidwe ntchito masabata 6-7 okha atatha kubadwa. Komabe, siziletsa kuwonjezera mkaka wa m'mawere. Kudalirika kwawo ndi 99%, choncho mankhwalawa ndi abwino kwa amayi.
Pali malo ena omwe amathandiza kuti pakhale mimba ndi intrauterine chipangizo chamagetsi. Mankhwala onse oterewa samakhudza mkaka wa amayi ndipo ndi bwino kuwagwiritsa ntchito panthawi yopuma chifukwa cha kupambana kwawo. Pomwe mwanayo atangoyamba kubadwa, ali ndi chiopsezo chachikulu chothawa, popeza chiberekero sichimawoneka ngati chizolowezi choberekera, choncho ndibwino kuti uchite izi pafupi masabata asanu ndi atatu atabadwa.
Njira ina yodzizitetezera ndiyo kugwiritsa ntchito intrauterine hormone system. Ndi zabwino kwa amayi ambiri omwe amatha kutayirira. Njira yake yogwirira ntchito ndi yakuti gawo limodzi la dongosolo liri ndi chidebe chapadera ndi mankhwala ogwira ntchito, omwe ali analog yogwiritsira ntchito homoni yamaliseche yotchedwa progesterone. Mbanemba imapangidwa motero kuti imatha kuthetsa pamtunda womwewo pang'ono kuchuluka kwa homoni. Izi sizikusintha kwa zaka zisanu ndipo zimapereka chithandizo cha kulera.
Pali njira zowonjezera zowonjezereka: mungathe kupewa kugonana (koma kodi izi zimakondweretsa mwamuna wanu?), Njira ina - kubereketsa akazi. Komabe, zikutanthauza kuti simudzakhalanso ndi ana. Choncho, ndi bwino kuganizira ngati mukufunika kuthamanga kwambiri. Ngati mwafunsana ndi dokotala, dzifunseni nokha ndikufunsana ndi anthu omwe agwiritsira ntchito njira zoberekera, mungathe kusankha nokha njira yabwino.