Idyani zonse zomwe mudya panthawi ya mimba: mwanayo, ataphunzira za kadyedwe kanu ngakhale asanabadwe, adzakumane nawo mosavuta atabereka. Zolakwika ndi iwo amene amaganiza kuti mankhwala ogwera mu thupi la mayi ali mu mkaka. Izi sizingatheke chifukwa chakuti mkaka wa m'mawere umalengedwa ndi kutenga mthupi ndi magazi, koma osati kuchokera m'mimba mwa mayi. Maonekedwe a mkaka wa m'mawere amawongolera mwachibadwa, amakhala osasunthika komanso osasintha mwa amayi onse, ziribe kanthu kusiyana kwake ndi kuchuluka kwa zakudya zomwe amadya nazo.
Sitiyenera kuiwala kuti amayi ndi mwana ali ndi kachilombo kofanana - choncho ngati mayi sadya kudya, mavuto a chimbudzi, maola, amakhudza onse awiriwo.
Ndi zakudya za nthawi yoyamwitsa ndi bwino kuyembekezera. Musapite ku zovuta zina - pali ziwiri. Kudya kwambiri sikudzawonjezera kuchuluka kwa ndalamazo ndipo sikudzapereka mafuta ochuluka kwambiri mkaka wa m'mawere. Amayi achikulire ayenera kudya mofanana ngati asanakhale ndi mimba, kuwonjezera kupatula chakudya china. Idyani nthawi zambiri, koma m'magawo ang'onoang'ono - mwachitsanzo, chakudya chambiri, komanso pakati pa njirazi - tiyi ndi masangweji ndi tchizi, soseji, nsomba - ndithudi, pamlingo woyenera.
Mukamagula katundu, samalani zomwe zikugulitsidwa: Nthawi zina kuyang'ana yogurt popanda vuto kungakhale kosavuta kwa amayi ndi ana omwe amatsuka mavitamini, zosungiramo mankhwala ndi mitundu.
Perekani zokonda zogulitsa nyengo - makamaka chifukwa "nyengo yopuma" nthawi zambiri imakhala ndi nitrates ndi mankhwala ophera tizilombo, omwe, ngati atagwidwa mkaka, amupatsa mwana nkhawa zambiri. Kugwiritsiridwa ntchito kwa multivitamin sikungakhalenso kosayenera, chifukwa poyamba kumawonjezera mavitamini m'thupi, ndipo kumawathandiza kuchepetsa, zomwe zimavulaza mayi woyamwitsa. Ngakhale kuti kunali koyenera kulandila mavitamini kuti awamwe ndizofunikira maphunziro amfupi, kupuma kwa milungu iwiri.
Kuonjezera mukumwa kwa madzi ndi kuchuluka kwa mkaka sikukhudza m'njira iliyonse. Tiyi ndi mkaka womwe amalangizidwa ndi agogo aakazi amatha kuyambitsa matenda. Kukaka mkaka nthawi zonse, yikani nyenyeswa pachifuwa kawirikawiri ndikupangitsa kudya kudzuke. Imwani kokha pofuna kuthetsa ludzu. Ndi zochuluka bwanji - mkazi aliyense amadzipangira okha, malinga ndi zosowa za thupi. Kawirikawiri, madzi akumwa pafupifupi 2.5-3 malita patsiku, koma mulimonsemo sayenera kupitirira 5 malita. Simungamwe madzi oyera okha, koma timadziti, zakumwa za zipatso, kusuta zipatso zouma ndi kuvuka m'chiuno, ndipo ngati mumakonda mkaka ndipo mulibe vuto ndi kumwa kwake - kumwa kwa thanzi lanu! Ngati pali mavuto - m'malo mwa mkaka ndi mkaka wobiriwira kapena yogurt.
Malingana ndi WHO, mafuta okhudzana ndi mkaka wa m'mawere amadalira kwambiri pa nyengo ndi nthawi, koma osati kudya zakudya zomwe mayi amagwiritsa ntchito. Mafuta amasiyananso pakudya. Mwanayo amapeza "mkombero" wambiri, mkaka wamafuta kwambiri, ngati amamwa bere limodzi kwa theka la ora - kotero musapereke nyenyeswa pamene mukudyetsa mabere onse, ngati mukufuna kupeza mafuta okwanira.
Kuchepetsa chiopsezo chenichenjezo, kuchepetsa kugwiritsira ntchito zipatso zosadziwika zomwe sizili zosiyana ndi dera lanu: papaya, chilakolako cha chilakolako, mananali ndi feijoa, komanso zokondweretsa zowonjezera zomwe zimapezeka kwa anthu a ku China kapena Thailand, zingayambe kudetsa nkhawa kwa thupi, ndipo zotsatira zake zingakhale zovuta kwambiri mosayembekezera. Choncho, mukamayamwitsa, ndipo makamaka kuyambira pachiyambi cha mimba, perekani miyambo ya zakudya zoyenera za makolo athu. Musati mutembenuzire nokha, ndipo mochulukira kuti nyama ya ng'ona ikhale "malo oyesa" pofuna kuyesa zovuta zowonjezera.
Mwanayo amaphunzira kusiyanitsa pakati pa zokonda ngakhale mkati mwa thupi la mayi, pafupi ndi miyezi 3-4 ya mimba - amamva wowawa, wokoma, wowawa kapena wamchere. Choncho m'mimba mwa mwanayo akukonzekera kuzindikira zosiyana siyana atabereka. Ndipo, pokhapokha atabadwa, chotupacho chakonzekera kale kuti mkaka wa Amayi sudzalawa chimodzimodzi. Ndipo musadandaule za kukoma kwa mkaka mutatha kudya anyezi kapena adyo. Akatswiri ambiri a Chingerezi apeza kuti amayi nthawi zambiri amakhala ndi adyo mu zakudya zake, ndipo mwanayo amawakonda kwambiri. Musakane ndi zonunkhiritsa - ndithudi, popanda kutentheka, koma kuti mupatse mbale zowonjezera kukoma ndi kukoma.
Tsoka - kuchokera ku zotsatira zosayembekezereka palibe wina amene anatha kukhala ndi inshuwalansi. Izi zimagwira ntchito makamaka kwa ana omwe mabanja awo ali kale ndi chifuwa, ndi omwe adayesa kusakaniza chipatala kuchipatala. Choonjezera chokwanira ndikwanira kukondweretsa gulu la zoopsya - kuti amayi am'tsogolo azichita zonse zomwe zingatheke kuti ana awo asadyetsedwe m'nyumba ya amayi oyembekezera ndi osakaniza - ngakhale m'masiku oyambirira, kapena mtsogolo. Amayi akulangizidwa kuti azikhala ndi zolembera chakudya ndi kulembetsa tsiku ndi tsiku zomwe adya komanso pamene amadya - makamaka ponena za mankhwala. Izi zimaphatikizapo mapuloteni - mkaka, zakudya za mkaka, nsomba, mazira, nkhuku, nyemba, zipatso za citrus, zipatso zambiri (zipatso zam'madzi, mapepala, ma raspberries komanso nyanja ya buckthorn), makangaza, komanso mtedza, zophika njuchi, chokoleti, khofi ndi kaka.
Pambuyo polemba zina mwandandanda, muyenera kuyang'ana mwanayo mkati mwa maola makumi awiri ndi awiri (24): ngati ali ndi vutoli (kawirikawiri ali ngati diathesis), pali mankhwala- "otsutsa" sali ofunika. Zomwe zimachititsa kuti magazi asagwiritsidwe ntchito nthawi zina sagwilitsire mankhwalawo, koma zakudya zowonjezera zosiyanasiyana. Ndipo makanda ena ali ndi zosiyana zosiyana ndi zakudya zowonjezera zakudya - mungu, ubweya, fumbi, ndi zina zotero.
Tiyeneranso kukumbukira kuti mafuta omwe ali ndi mkaka wa m'mawere okha ndiwo omwe amachititsa kudzimbidwa ndi kumimba kwa mitsempha: zimakhala zovuta kuti asagonjetsedwe ndi katundu. Koma mkaka wathanzi uyenera kukhala - chifukwa cha zakudya zokha zokha zomwe zimaphatikizapo zakudya zokhala ndi mavitamini ndi mchere: zakudya za calcium - kefir, mkaka wokometsetsa, kanyumba kanyumba, kirimu wowawasa, zonona, phosphorous ndi saroni - mkate wa mkate, mazira, nkhumba, maapulo . Gwiritsani ntchito mankhwala osungiramo zakudya, mkate wambiri, prunes ndi nyemba, komanso mtedza, mavitamini B ndi magnesium. Onetsetsani kuti mumaphatikizapo zakudya zamtundu ndi mafuta a zamasamba, ndipo masituni a shuga amapangidwa ndi chithandizo cha kupanikizana, zokometsera zokoma ndi zokometsera. Musaiwale za eni eni ofunikira a ascorbic, pantothenic ndi folic acids, carotene ndi kufufuza zinthu - masamba atsopano, zipatso ndi zipatso.