Kodi zotsatira za khofi pa thupi ndi zotani?
Chikho cha khofi yowonjezera, yoledzera m'mawa, makamaka ngati chikho cha khofi la Melitta, limapatsa mphamvu tsiku lonse. Imafulumizitsa njira zonse m'thupi la munthu. Kafukufuku wambiri wasonyeza kuti nyemba za khofi zili ndi potassium ndi vitamini P, zomwe zimakhala mu kapu imodzi ya khofi zili ndi 20 peresenti ya mtengo wa tsiku ndi tsiku. Kodi ndi mphamvu ina iti yomwe ikhoza kumwa khofi imodzi?
- Zimalimbikitsa ntchito ya ubongo . Pambuyo chakumwa moledzera, kukumbukira kwa kanthaŵi kochepa kumagwira bwino ntchito, zimakhala zosavuta kuganizira. Komanso, makapu 1-2 a khofi tsiku amatha kupweteka mutu kapena ngakhale migraines.
- Amalimbikitsa ntchito ya m'mimba . Chifukwa chakuti khofi ili ndi nthawi yofulumira njira zonse m'thupi, imalimbikitsa kuyamwa kwa chakudya. Ndichifukwa chake kumwa khofi yachilengedwe kumalimbikitsidwa kwa anthu omwe akudwala mafuta - chifukwa choti amatha kupititsa patsogolo kapangidwe kake ka khofi amakhala wothandizira kwambiri mafuta. Chinthu chachikulu sikuti chiwonongeke!
- Zimagwira ntchito ya mtima . Kufalikira kwa mitsempha ya magazi ndi kukakamizika kwa minofu ya mtima kumabweretsa kufulumira kwa magazi. Pa nthawi imodzimodziyo, chipsinjo chikukwera pang'ono kwa kanthawi kochepa. Komabe, mfundo yabwino ndi yakuti "masewero olimbitsa mtima" - kuteteza kwambiri matenda a myocardial infarction.
Tiyenera kudziwa kuti ikhofi yokha ndi yabwino. Zakumwa zoledzeretsa, monga lamulo, zili ndi kope la khofi yokha komanso zokoma zambiri. Choncho, kuti mupange khofi yabwino kwa thupi, nkofunika kuti muyandikire bwino lomwe.
Kodi mungasankhe bwanji khofi yabwino?
Mukasankha khofi, m'pofunika kudziwa kuti nyemba za khofi zimakhala zapamwamba kwambiri, zimakhala zabwino kwambiri, zimakhala zonunkhira komanso zimakhala zowonjezera. Mwachitsanzo, khofi ya aliteti ya Elite, yomwe imapangidwa ndi Melitta, imadziwika bwino, imakhala yabwino komanso ilimbikitsanso.
Phindu la khofi limadalira ubwino wa nyemba za khofi. Pali mitundu itatu yokha ya khofi, yomwe imakhala ndi zokoma, zonunkhira, komanso zakumwa za khofi:
- Arabica - kukoma kokoma, kofiira pang'ono
- Liberia - kununkhira kwakukulu, kowawa kwambiri
- Robusta - kulawa pang'ono pang'ono, kuwonjezeka kwa caffeine wokhutira
Chikhalidwe chofala kwambiri ndi choyamikiridwa ndi Arabica. Ali ndi kukoma kowononga koma kowawa pang'ono ndipo amadziwika ndi kuchepa pang'ono. Ndi chifukwa cha arabica kuti zakumwa za khofi monga espresso, cappuccino, americano, latte, mocha ndi zina zambiri zimalengedwa. Coffee yochokera ku 100% arabica - yokometsera, ili ndi kukoma kokoma, kosakumbukika ndipo idapindula kwambiri chikondi cha dziko lonse lapansi. Kafi ya aliteti, monga Melitta khofi, imapangidwa kuchokera ku arabica yoyera.
Liberec ndi Robusta ndi zotsika mtengo, osati olemekezeka komanso okhala ndi makhalidwe apansi. Mitundu imeneyi imagwiritsidwa ntchito monga zowonjezeretsa arabica khofi kuti zipititse patsogolo zakumwa zakumwa kapena kuzipatsa "zest" zowawa. Mkwiyo wa Robusta ukhoza kuchepetsedwa ndi kugonjetsedwa, choncho, ndizosiyana siyana zomwe zimagwiritsidwa ntchito popanga khofi yamakono.
Pali khofi ndi digiti yoyaka: kotero, chowotcha cha Scandinavia chimapatsa zakumwa zonunkhira ndi "kulawa" mwachidwi, ndi American - zimapangitsa kuti kukoma kuneneke. Chotsatira pofotokozera ndi Chifalansa, chomwe chimapweteka kwambiri, komanso champhamvu kwambiri - Chiitaliya - kukoma kwa khofi kumafanana ndi caramel yopsereza. Mitengo yofiira kwambiri yofiira, idzakhala yamdima.
Mlingo wa kukwawa kwa mbewu umadalira khofi yomwe idzagwiritsidwe ntchito. Mitengo yabwino yokhala ndi espresso imapezeka mukamafesa mbewu za ku Italy ndi French, chifukwa chakumwa kochepa kwambiri, zimakhala zokazinga mu American style. Kuti musataye mu mitundu yosiyanasiyana, kudalira pa kukoma kwanu, ndipo kuti musamawononge thanzi lanu, sankhani wolemba khofi wotsimikiziridwa. Yambani ndi khofi ya Melitta, ndipo posachedwa mudzakhala wodziwa bwino chakumwa ichi - zakuthupi, zonunkhira, zonyenga.
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