- Trout - 4 Pieces (steak)
- Mbatata - 400-450 Gramu
- Cream - 150 Gramu
- Garlic - mano 3-4
- Mpaka - 2 Art. makapu
- Karoti - chidutswa chimodzi
- Gwiritsani - chidutswa chimodzi
- Mafuta a masamba ndi masamba - - Kulawa
- Mchere, tsabola osakaniza, bay leaf - - Kulawa
Mu saucepan kapena mu saucepan, sungunulani mafuta, kenaka yikani adyo wodulidwa mu adyo ndikutsanulira maminiti angapo pa moto wochepa. Garlic ayenera kupereka fungo lokoma. Kenaka yikani supuni ya ufa kwa batala wosungunuka, pambuyo pa miniti yonjezerani zonona. Ndipo nthawi zonse timasakaniza. Mwamsanga pamene msuzi umakhala wandiweyani kuwonjezera madzi owiritsa pang'ono. Kenaka yikani zonunkhira. Awa ndi tsamba la bay, mchere, chisakanizo cha tsabola. Msuzi amabweretsedwa ku chithupsa, kuchotsedwa pa mbale ndikuphimba ndi chivindikiro. Mbatata imadulidwa mu mphete za sing'anga makulidwe. Ife timayika izo mu mbale yophika. Tidzakhala, tsabola ndi kutsanulira mafuta pa izo. Timayika mbatata pa mbatata, kuwonjezera pang'ono. Pa nsombayi munkaika kaloti ndi anyezi, omwe kale anali odulidwa (kaloti natrem) ndi mofulumira mwachangu. Otsiriza kufalitsa msuzi. Ndizofunikira kufalitsa msuzi osati pa nsomba zokha, komanso pa mbatata. Ndipo ikani mbale yophikidwa mu uvuni wa preheated mpaka madigiri 180 kwa 40-45 mphindi.
Mapemphero: 3-4