Ng'ombe zathu zikulima zozizwitsa za chilengedwe chonse, asayansi akuphunzira mwatsatanetsatane za maginito a anthu, ndipo matekinoloje atsopano a intaneti atsimikizika pa moyo wa tsiku ndi tsiku. Koma sitingathe kupereka mayankho a mafunso ofunika kwambiri omwe aliyense wa ife akuyang'ane. Chinthu chimodzi chovuta ndi ichi: "Kodi mungasangalale motani?" Kawirikawiri, amayi amafunsidwa funso ili, lomwe mwachikhalidwe chawo limakhala ndi maganizo komanso omvera kuposa amuna. M'nkhaniyi tiyesa kumvetsetsa za chisangalalo chaumwini ndi njira zothetsera.
Momwe mungakhalire osangalala: Musabadwe wokongola, ndi kubadwa wokondwa
Mwambi wodziwika bwino uwu, pali tanthauzo lozama lomwe limadziwika kwa makolo athu akale. Palibe kukongola, chuma, mphamvu komanso ntchito zambiri sizidzakupangitsani kukhala osangalala. Ndipo onse chifukwa lingaliro la "chimwemwe" limapitirira kupyolera muzing'ono zooneka za mawonekedwe okongola, phindu la zinthu ndi zinthu zabwino. Uwu ndiwo mkhalidwe wokhutira kwathunthu, mgwirizano ndi wekha ndi zotsatira, ndi dziko lakunja. Ndicho chifukwa chake chisangalalo sichingakhoze kuwerengedwa, kuperekedwa kapena kugula ndalama.
Thandizo lokhala mkazi wachimwemwe: maziko a thupi la chimwemwe
Ngakhale kuchokera ku sukulu ya sayansi ya zamoyo, timadziŵa za otchedwa mahomoni a chimwemwe, omwe kuchokera kumalo operekera thupi amapereka chisangalalo chokwanira ndi kukhutira. Kotero, mwinamwake kuti mukhale osangalala, inu mukungoyenera kuti muphunzire kukweza mlingo wa endorphins mu magazi? Ngati chirichonse chinali chophweka, ndiye mankhwala amakono akhala atulutsa "mankhwala achimwemwe" chotero. Mitundu yonse ya antidepressants ndi mankhwala osokoneza bongo silingaganizidwe, popeza poyamba inali yothandizira kuchiritsa kupanikizika, pamene izi zimapangitsa kuti chidziwitso chisamangidwe komanso kanthawi kochepa. Thupi la munthu ndilovuta kwambiri, ndipo mahomoni amadziwika bwino. Choncho, ngati nthawi zonse mumakweza mapepala a endorphin, mwachitsanzo, pogwiritsa ntchito chokoleti, ndiye kuti posakhalitsa dongosolo la endocrine lidzamangidwanso ndikukhala lochepa. Mwa kuyankhula kwina, uyenera kuwonjezereka mlingo wa chokoleti chomwecho kuti ukhale wokhutira kachiwiri, ndipo iyi ndi njira yoperekera kwina ...
Kodi mungasangalale bwanji? - Dziwani nokha nokha
Funso limeneli silingaperekedwe yankho lomveka bwino kapena malangizo apadera. Ndipo onse chifukwa chimwemwe chiri chokhazikika komanso chosamveka. Mkazi aliyense ali ndi ziganizo zake zomwe ndizofunikira pa dziko lino. Wina akakhala wosangalala, muyenera kukondedwa, ndipo wina ndi wokwanira kudziona kuti ndiwe wodziwa ntchito. Koma ambiri a ife sadziwa ngakhale zomwe sakusowa kuti akhale osangalala. Choncho, sitepe yoyamba yopita ku chisangalalo ndi kudzidziwa. Mabuku okhudzana ndi chitukuko cha uzimu, wodwala maganizo kapena chidziwitso chothandizira adzakuthandizani pa izi. Chinthu chachikulu ndi chakuti chimagwira ntchito, ndipo mumapeza mayankho olondola, kuyamba kumvetsetsa bwino.
Mukayambitsa njira yodzidziwitsa nokha, mudzakumana ndi mavuto ndi zopinga zomwe zimasokoneza kumverera kwa chimwemwe ndi chiyanjano chamkati. Njira zothetsera vutoli ndizomwe mungachite kuti mukhale osangalala. Inde, izo zidzakhala zovuta, ziyenera kusonyeza kupirira, chipiriro ndi kufuna. Koma, ndikukhulupirirani, zotsatira zake zatha!