Kuphwanya kungapangitse zifukwa zosiyanasiyana. Ngati vutoli likuchitika kawirikawiri, izi zimafotokozedwa mosavuta chifukwa chakuti chakudya chimene mumadya sichimawongolera thupi, ndipo mmalo mwake chimakumba chimatuluka ndikupanga mpweya. Ndiponso, kugwiritsira ntchito ulemu kungatheke pamene munthu akudya mkaka. Izi zikhoza kukhala chifukwa chakuti pali tizilombo toyambitsa matenda m'thupi lomwe limatchedwa "lactose", zomwe ndizofunika kuti zichepetse mkaka ndi zomwe zimachokera. Chifukwa cha zimenezi, lactose, yomwe imatchedwanso shuga, imatulutsa mphamvu m'thupi.
Zida monga mbewu, nyemba, mtedza, oats, uchi, kabichi, kugwedeza ndi zipatso, zimatha kuchepetsedwa bwino. Iwo ali ndi mitsempha yowonongeka, ndipo ikhoza kuyambitsa kuphulika. Pangakhale mwayi waukulu wa izi ngati chakudyachi chili mofulumira, kudya kwambiri, osasaka bwino nthawi yomweyo.
Kuphatikizanso apo, kugwiritsira ntchito ulemu kungatheke ndi zakudya zowonjezera. Zochitika zoterezi zimadziwika ndi maonekedwe a chimfine ndi kuthamanga. Izi zimakhala ngati chizindikiro chakuti chitetezo sichigwira ntchito ngati chiyenera kugwira ntchito, pakadali pano thupi limakhala ndi zovuta zotsutsa.
Chifukwa cha kupweteka, mwazinthu zina, zikhoza kukhala zinthu zomwe sizikufotokozedwa kokha ndi njira yosauka yophunzirira mankhwala alionse. Cholinga chachikulu chikhoza kubisika mu matendawa ndipo pakadali pano, kugwiritsidwa ntchito mokwanira ndi chifukwa cha matendawa. Zikatero, m'pofunika kufunsa katswiri kuti afufuze ndi kukhazikitsa chifukwa chenicheni, chomwe chingayambitse mapangidwe a mpweya m'matumbo.
Matenda omwe amaphatikizidwa ndi bloating
Matenda a kupweteka kwa m'mimba. Matendawa amadziwika kwambiri ndi chakudya, choncho m'matumbo akulu amatha kuwonekera. Mitundu ya mphukira sungathe kupitilirapo, chifukwa cha kudzimbidwa. Pamene makoma a matumbo amatha kutambasula, mapangidwe a gasi amakula.
Ngati nthawi zonse mumatha kupweteka, imatha kukhala ngati chizindikiro cha matenda otere: dysbacteriosis, appendicitis, kutsekula m'mimba, cholelithiasis, diverticulitis, kutsekemera kwa njira ya mkodzo, kutupa kapena chilonda m'matumbo. Pazochitikazi, kulimbana ndi meteorism kulibe ntchito - muyenera kumvetsetsa chifukwa chenichenicho. Pamene matendawa adachiritsidwa, thupi lidzabwerera ku zachilendo.
Ndizomveka kutembenukira kuchipatala china, ngati palibe matenda, ndipo njira zonse zimayesedwa. Masiku ano, sayansi ya psychosomatics ikukula tsiku ndi tsiku. Cholinga chake ndikumvetsetsa zozama zomwe zimachitika m'thupi. Psychosomatics imanena kuti machitidwe ndi matenda alionse a thupi amachokera ku zifukwa zolakwika za mitsempha, ndipo chofunika kwambiri - ngati pali chilakolako, chimayendetsedwa. Ndipo pamene palibe chochita, ndiye kuti matendawa sali pambali. Chowonadi chakuti mkati muno muli mbewu ya choonadi, kambiranani za zotsatira za machiritso.
Malinga ndi ndondomeko ya chitsogozo ichi cha mankhwala osatha, kufotokozera mwachidwi kumafotokozedwa ndi mfundo yakuti munthu amakana kuvomereza zochitika zonse za moyo ndipo pali mantha. Kawirikawiri ndi mantha a kusintha. Louise Hay, mkazi yemwe amachiza ngakhale chiphunzitso cha njirayi, amalankhula za izi monga chiopsezo cha nyama, mantha, chisokonezo. Malingana ndi iye, madandaulo ndi kung'ung'udza zili pano. Chifukwa chachikulu cha izi chikhoza kubisala zopanda pake. Pali maloto, malingaliro, ndi kukhazikitsa kwawo kusoweka. S.M. Peunova, katswiri wa psychosomatics ku Russia, amatsimikizira kwambiri kuopa kumene kuli chifukwa cha matendawa. Pa mutu uwu, ngakhale buku losiyana linalembedwa.
Wolemba ali ndi zochitika pamoyo, zomwe zimapereka chitsimikizo cha chiphunzitso ichi. Wokondedwa wanga anali ndi nkhawa kwambiri chifukwa chakuti mchimwene wake anasankha mkazi yemwe sanamukonda. Pambuyo pa zikondwerero zaukwati, iye anali ndi ululu wowawa kwambiri ndi matumbo m'matumbo, omwe sanadutse ngakhale atatenga mankhwala okonzekera. Mkaziyo anavutika kwa masiku atatu ndipo pambuyo pake adapitanso kwa abwenzi ake kuti awathandize. Mmodzi wa atsikanawo adamufunsa ngati pali zochitika zina mwazimayi zomwe zinamupangitsa kuti asamve bwino, zomwe sanamvere? Mwachibadwa, zinthu zinali ngati dzanja la manja. Ndiyeno mtsikanayo adapanga chigamulo - mkaziyo adzakhala akudwala kufikira atasiya kudandaula. Mayiyo, ataganizira bwino, anasankha kuti asadwale, ndipo anadzipereka ku ukwati wake. Nthawi zambiri mu ola ululu umasiya kupita. Nkhaniyi ndi chithunzi chodziwika bwino chakuti mitsempha yonse imachokera m'mitsempha.
Ndipo kwa anthu omwe amakhulupirira njira zokhazo zothetsera matendawa, m'munsimu muli malangizo othandiza.
Kuchiza kwa kubvula
Ndibwino kwambiri kuyenda pambuyo kudya. Movement imathandizira kuchepetsa chimbudzi, kumawonjezera peristalsis, ndipo imalimbikitsa kutulutsa mahomoni omwe amachititsa ntchitoyi.
Pewani kudya zakudya zotentha kwambiri kapena kuzizira, ndi kuchotsa zakudya zomwe mumadya. Pogwiritsa ntchito zinthu zoterezi, mpweya umagwidwa mosaganizira, ndipo ndi chifukwa chake maonekedwe a mpweya amapezeka m'mimba.
Gwiritsani ntchito zamatsenga. Zinthu zimenezi zimathandiza kuti kuchotsa mpweya kuchokera m'mimba ndi m'mimba.
Imwani tiyi zamchere. Chimodzi mwa zosankhazi: brew chamomile, peppermint ndi fennel. Mlingo wa mapangidwe a mpweya udzachepa kwambiri.
Sakanizani bwino chakudya. Pankhani iyi, mpweya wochepa umagwidwa, ndipo chimbudzi chimayambira kale pakamwa, mothandizidwa ndi mavitamini a mpeni. Ndipo kupitiriza kuperekera zakudya kumakhala kosavuta.
Zomwe zimakhala bwino pamtundu wotero, zakudya zamagetsi, ngati kugwiritsidwa ntchito mopepuka kumagwiritsidwa ntchito ndi malo opatsirana. Nkhumba zimakhala ndi zochepetsera zomwe zili m'matumbo ndikuchepetsa kuchepa. Idyani nyemba zambiri ndi ndiwo zamasamba, pewani mkaka ndi mkate wa yisiti.
Ndikofunika kuchepetsa chiwerengero cha zopatsa zakudya zomwe zatengedwa. Amakhumudwitsa kwambiri pamatope. Mtundu uwu wa zinthu zikuphatikizapo tiyi, khofi ndi chokoleti. Mafuta angayambitsenso mafinya ndi kusokoneza chimbudzi.
Azimayi ayenera kuganizira za matenda oyambirira. Kulandira magnesiamu, mavitamini a gulu B ndi potassium amachitapo kanthu panthawiyi. Amathandizira kuchepetsa kuphulika. Tsatirani zomwe mukuchita kuzinthu zosiyanasiyana. Ndiponso ndikulimbikitsidwa kupanga zolemba zomwe deta zowonongeka zidzalowa. Ndipo fufuzani momwe thupi limayendera mukasiya kugwiritsa ntchito mankhwalawa.
Tikulimbikitsanso kuti tipeze matendawa. Izi ndizofunika kuchita chifukwa njira zomwe mumagwiritsira ntchito popewera kusinthasintha zimakhudza kumveka kwa chithunzi chonse, ndipo muli ndi mwayi woyambitsa matendawa.
Njira zambiri zochizira
Mukhoza kuthira tsamba la masamba, chamomile ndi peppermint monga tiyi. Imwani msuzi musanadye theka la chikho. Muyenera kukhala osamala ndi tsamba la laurel, chifukwa lingayambitse magazi.
Mu tiyi wamba, mukhoza kuthira chidutswa cha ginger kapena ufa wake. Zimachepetsa mphulupulu, ndipo zimakonda zokoma komanso zimalimbitsa chitetezo cha mthupi.
Yesetsani kuchita masewera olimbitsa thupi kuti musinthe ntchito ya m'matumbo: kutulutsa mimba nthawi pafupifupi 10-15. Ntchitoyi ikhoza kuchitika pafupi ndi tebulo, kudalira, kapena kugona pansi.
Yesetsani kuchepetsa kuchuluka kwa chakudya chomwe chikudya. Nthawi zina, chifukwa chokhalira pansi chimatha kudya kwambiri, ndiye m'mimba simungathe kupirira chakudya.