Komedy Comedy Club Marina Kravets amachititsa kuti azisangalala nthawi zonse, osati chifukwa cha luso lake komanso zosangalatsa zokhazokha. Kwa zaka makumi atatu ndi zitatu, wojambulayo ali ndi mawonekedwe abwino, ndipo, monga momwe amavomerezera, sakhala wodzitetezera, ngakhale akuyang'anira zakudya.
Marina amayesera kudya masamba, zipatso, madzulo asanu ndi atatu - kefir yekha. Kravets nthabwala zomwe pa kuwombera kwambiri simungagawidwe, pambuyo pa onse awiri mafani a chakudya cholondola nthawi zonse ali pafupi: Alexander Revva ndi Timur Batrutdinov. Ndipo kokha ndi Garik Kharlamov nthawi zina amatha kuthawira "chakudya". Marina akuvomereza kuti ali ndi tchimo lachinsinsi - nthawi zina amalola kuti adye zipsu zomwe zimangotenga zipatso ziwiri kapena zitatu za kiwi ndi peel.
Masewera a masewera a Marina Kravets
Wojambula amasankha masewero olimbitsa thupi, ali mwana ali pantchito ya volleyball, kwa nthawi yaitali ankakondwera kwambiri ku Thailand. Koma Marina wokonda nthawi zonse amakhala ndi chidwi chopita patsogolo ndi kuyesera chinthu chatsopano. Posachedwapa, pamodzi ndi mwamuna wake, adapita ku masukulu achigawenga a yoga. Kusiyanitsa kwake ndi yoga wamba ndiko kuti zochitika zonse zimagwiritsidwa ntchito pamapando apadera omwe amamangidwa kuchokera padenga. Izi zimakuthandizani kuti mugwiritse ntchito asana zovuta kwambiri, zomwe pansizi zingathe kuchitidwa ndi akatswiri omwe ali ndi zaka zambiri, kuchepetsa mtolo pamphuno ndi kumasuka minofu yambiri. Maphunziro oyambirira anaperekedwa kwa Kravets mosavuta, koma pasanapite nthawi katswiriyo adalowamo ndikuyamba kusangalala ndi maphunziro. Posachedwapa, a Comedy Club nyenyezi adzayamba kuphunzira crossfit. Iyi ndiyo njira yoyamba yophunzitsira mphamvu yochokera ku masewera olimbitsa thupi, kulemera kwake ndi katundu wa cardio. Ndili latsopano kwa dziko lathu, koma liri lofala kwambiri padziko lonse lapansi. Crossfit sikuti imangofanana ndi thupi komanso imathandiza kuchepetsa kulemera, komanso imapangitsa mphamvu, chipiriro ndi mphamvu.