Salmon yopanda mchere

Ambassador wa Kumudzi Ambiri Nsomba Zingatheke popanda nsomba zofiira, ndipo ndi anthu ochepa okha omwe amatha kusiyanitsa omwe ndondomeko ya banja la nsomba imayimilira pa mbale: salimoni, dzimbiri kapena nsomba. Nsomba "yofiira" ndi yothandiza kwambiri zamoyo za mibadwo yonse, kuphatikizapo mwana. Aliyense wamvapo kale kuti lili ndi omega-3 fatty acids, pyridoxine, mavitamini A, D, PP, B12 komanso microelements. Kuwonjezera pa zopindulitsa zachipatala, malinga ndi kafukufuku wapamwamba wa sayansi ochitidwa ... m'ndende, Omega-3 fatty acids amachititsa anthu kukhala okoma mtima, kuchepetsa chiwawa ndi kuwalimbikitsa kuchita zabwino, amathandiza ana kwambiri kuphunzira, akazi - sunbathing pagombe, mopanda kuwotchedwa. Amakhulupirira kuti nsomba zofiira zimakhala zochepa kwambiri zomwe zimakhala zosasintha zinthu zonse zothandiza. Ndikukupatsani chophweka chosavuta kuti nthawi zonse mukhale otsimikiza za kukoma, katsopano ndi kothandiza kwa mankhwala omwe tonse timakonda. Chifukwa chakuti mcherewo umasakanizidwa ndi shuga, sudzakhala ndi mchere wambiri. Nsomba yotere ikhoza kugwiritsidwa ntchito pokonzekera ma rolls, saladi kapena magawo. Malangizo - kuti nsomba zikhale mofanana, ndi bwino kudula mu zidutswa za 250-300 magalamu, kapena kupangira chofufumitsa mu gawo lakuda.

Ambassador wa Kumudzi Ambiri Nsomba Zingatheke popanda nsomba zofiira, ndipo ndi anthu ochepa okha omwe amatha kusiyanitsa omwe ndondomeko ya banja la nsomba imayimilira pa mbale: salimoni, dzimbiri kapena nsomba. Nsomba "yofiira" ndi yothandiza kwambiri zamoyo za mibadwo yonse, kuphatikizapo mwana. Aliyense wamvapo kale kuti lili ndi omega-3 fatty acids, pyridoxine, mavitamini A, D, PP, B12 komanso microelements. Kuwonjezera pa zopindulitsa zachipatala, malinga ndi kafukufuku wapamwamba wa sayansi ochitidwa ... m'ndende, Omega-3 fatty acids amachititsa anthu kukhala okoma mtima, kuchepetsa chiwawa ndi kuwalimbikitsa kuchita zabwino, amathandiza ana kwambiri kuphunzira, akazi - sunbathing pagombe, mopanda kuwotchedwa. Amakhulupirira kuti nsomba zofiira zimakhala zochepa kwambiri zomwe zimakhala zosasintha zinthu zonse zothandiza. Ndikukupatsani chophweka chosavuta kuti nthawi zonse mukhale otsimikiza za kukoma, katsopano ndi kothandiza kwa mankhwala omwe tonse timakonda. Chifukwa chakuti mcherewo umasakanizidwa ndi shuga, sudzakhala ndi mchere wambiri. Nsomba yotere ikhoza kugwiritsidwa ntchito pokonzekera ma rolls, saladi kapena magawo. Malangizo - kuti nsomba zikhale mofanana, ndi bwino kudula mu zidutswa za 250-300 magalamu, kapena kupangira chofufumitsa mu gawo lakuda.

Zosakaniza:

• Salimoni 1500 g
• Mchere 5 tbsp. l.
• Shuga 5 tbsp. l.

Malangizo

• Khwerero 1 Kukonzekera, mukusowa nsomba yatsopano yofiira, mumtundu uliwonse, mchere ndi shuga muyeso limodzi.
• Gawo 2 Pogwiritsa ntchito nsomba, pikani khungu, pang'onopang'ono kuchotsa mafupa onse.
• Gawo 3 Tengani mbale ya kukula kwake, sakanizani kuchuluka kwa supuni ya mchere ndi shuga, perekani pansi pa mbale ndikuyika chidutswa pansi.
• 4 Pewani nyama ya nsomba zambiri ndi shuga (monga kuyanika) ndikuyika chidutswa chachiwiri pamwamba pa khungu, kutsanulira mchere wosakaniza ndi shuga.
• Khwerero 5 Phimbani nsombazo ndi mbale yaing'ono yochepa ndikuikani ndi chinthu cholemera. Mu mawonekedwe awa, nsomba ziyenera kukhala m'firiji tsiku limodzi, kenako m'pofunika kuchotsa mchere wambiri (osasungunuka).