1. Pa ntchito zonse zinasintha, chochita?
Kuvuta kwakukulu kwa mayi yemwe amachoka pa nthawi yakumayi akudikirira, chifukwa amabwerera kumene adasiya. Ndipo mkaziyo akuyembekeza kuti akadzabweranso, zonse zidzakhala ngati kale, ngakhale kale kale sizinali bwino.
Kwa nthawi imene mkaziyo adagwira ntchito, ntchito yothandizira, machitidwe ogwirira ntchito, gulu limatha kusintha, ndi chikhalidwe cha gulu. Ndiyeno mkazi akhoza kukumana ndi zodabwa, zomwe zingamugwedeze kwambiri.
Kuti mukhale okonzeka, ndikudziwa zomwe mungathe kuyembekezera, musanayambe ulendo wobereka, yang'anani zomwe zasintha kuti musakhalepo, yang'anani kumene mukupita. Mu njira zamakono, izi zimatchedwa kuvomereza pomwepo, pamene kuli kofunikira kufufuza malo, kuti ukhale chizindikiro. Ndipo panopa ndizowonjezereka pa 100%.
Lankhulani ndi anzako, phunzirani momwe ntchito yanu ikuyembekezerekera kuntchito, ndi anthu angati atsopano omwe abwera kuntchito, ndi zinthu ziti zogwira ntchito, zomwe zinachitika pa nthawi yomwe mulibe. Pezani anzanu omwe angakuthandizeni. Aloleni iwo akuwonetseni inu ku maphunziro, kukuthandizani ndikukufotokozerani antchito atsopano omwe simukuwadziwe.
2. Kodi muyenera kukonzekera bwanji mavutowa?
Kudziwa zomwe zikukuyembekezerani kuntchito, muyenera kukonzekera mavuto omwe mukuyenera kukumana nawo. Lembani nokha pa pepala, mavuto amene angabwere kuntchito, mwachitsanzo:
- kusowa luso lomwe mukufunikira kuntchito,
- kusadziwa kwa anzanu atsopano ndi zina zotero.
Chotsutsana ndi chinthu chilichonse, lembani njira zomwe zingakuthandizeni kulimbana ndi vutoli, kapena wina angakuthandizeni. Konzani ndondomeko ya momwe mungathetsere mavuto ndikuyang'aniratu. Maphunziro a chikhalidwe cha anthu akhoza kukuthandizani, zomwe zidzakuthandizira maphunziro anu odzikuza kapena otsitsimula, omwe adzakutsitsimutseni luso lanu ndikuthandizani kuti mupitirize kugwira ntchito.
Kumbukirani zonse zomwe mumadziwa
Kuchita, monga zinali kubwereza zonse zomwe mumadziwa ndi kuzidziwa. Tengani pepala, lembani pazinthu zonse zomwe mumadziwa kuchita mu katswiri, ndi mbali zina za ntchito. Mosiyana, lembani mphamvu zanu ndi mphamvu zonse.
Tiyeni tichite izi
Mu danga, tidzapeza malo omwe adzatanthawuze zomwe zilipo pakali pano, pamene mukuchoka lamuloli. Timatchula malowa ndi chinthu china. Pa mtunda wapatali kuchokera kwa iye, kumbuyo, amaika chinthu china, chiwonetseratu zakale, pamene zaka 3 kapena 4 zapitazo zinapita paulendo wobereka.
Pambuyo pa malo oyamba tidzaika malo ena omwe adzakuwonetserani tsogolo lanu ndi inu muzaka 4, ndipo malo awa adzasankhidwa ndi chinthu china.
Tiyeni tibwerere ku malo akale ndikumbukire momwe mudali katswiri, momwe munadzionera nokha pa ntchito yanu, luso lanu lomwe munali nalo, momwe munamvera pa nthawiyo.
Yang'anirani zochitika zakale, ndikukayika nokha, nkhawa, nkhawa. Patsani malangizo lero, momwe mungabwezeretse luso lanu lakale ndi kusintha mofulumira kuntchito. Tiuzeni chomwe chakuthandizani kuntchito, chomwe chinakondweretsa ndi chozizira.
Bwererani ku malo omwe tsopano akuyimira. Kodi mumamva bwanji tsopano? Yang'anani mmbuyomo, ndipo muzindikire kuti mwasintha, zaka zingapo zapita ndipo mwakhala mukukumana nawo. Kodi ndi chiyani chomwe mwakumana nacho, kodi mudapindula chiyani panthawiyi, ndipo chasintha chiani?
Tsopano imani pa malo amtsogolo ndipo fufuzani zowawa. Ndiwe yani? Mumamva bwanji? Kodi mwakwanitsa chiyani pazaka zonsezi? Muyenera kudziyang'ana nokha, ndikuwonani chomwe chakuthandizani kuti mukakhale komwe mukukhala panopa komanso zomwe zathandiza kuti mugwirizane ndi ntchito. Tiuzeni.
3. Kufuna thandizo
Popeza kupita kuntchito ndi chovuta, ndikofunika kuti mkazi apereke thandizo panthawiyi. Ayenera kupezeka m'banja, kugawana ndi mavuto awo. Ndikofunika kumvetsetsa zomwe mukufunikira panopa. Ndikofunika kuti mkazi akhale ndi mwayi wogawana zakukhosi kwake ndi okondedwa ake, kukhala ndi mwayi woti achibale asaphunzitse, momwe angakhalire, osanena zolakwa, koma mosiyana amanena kuti zonse zikhala bwino komanso kuti ali ndi mphamvu. Funsani mwamuna wanu kuti afotokoze zomwe mukufuna kumumva kuchokera kwa iye, kapena funsani mwamuna wanu kuti azisisita, kukukumbutsani, kapena kungokumverani, chirichonse chimene mukufuna kumuuza.
4. Kodi muyenera kukonzekera chiyani?
Kaya mkazi ali wokonzeka kapena wosakonzekera ntchito yake, mosasamala kanthu momwe amachitira ntchito yake, kuti mayi abwerere kuntchito ndi chokhumudwitsa, zidzasowa nthawi yothetsera ndi kuyendetsa mphamvu zake zonse.
Ndipo chifukwa chake chimagwirizana ndi kuti kupita kuntchito pambuyo pake nthawi yayitali ndi:
Kusintha kwa zochitika za moyo
Ndipotu, mayi asanapite kuntchito kwa nthawi yaitali amakhala kunyumba. Tsopano iye adzakhala mu zachilendo, zosiyana.
Kusintha kwa chikhalidwe
Pokhala ndi mwayi wogwira ntchito, udindo wa mkazi umasintha. Zimatuluka ngati mkhalidwe wa mkazi wogwira ntchito ndi kupeza malipiro abwino ndi wapamwamba kusiyana ndi wa amayi. Adzatsika ngati maganizo omvera kwa mkazi wogwira ntchitoyo ndi oipa kuposa mkazi yemwe ali ndi mwamuna wake, kapena ngati sakufuna kupita kuntchito. Koma mulimonsemo, zidzakhala zosiyana, akatswiri, zamakhalidwe ndi azachuma pa kusintha kwa mkazi.
Chiyero cha moyo chimasintha
Kugwira ntchito ndiwekha kumaphatikizapo kusintha muyeso wa moyo. Tsopano, ndondomeko yogwira ntchito idzatengedwa ngati maziko, ndipo idzadalira nthawi ya tsiku ndi tsiku yosagwira ntchito, yosamalira banja, kusamalira nyumba, kukonzekera chakudya chamadzulo komanso nthawi yaulere. Kusintha kwa muyeso wa moyo kumabweretsa kusintha kwa ntchito ya thupi ndi mpumulo wake, chakudya ndi kugona.
Kusintha maudindo a banja
Pamene mkazi amapita kukagwira ntchito amagwira ntchito yake, ndipo amachitanso ntchito yosunga malo, amayi ndi akazi, koma mocheperapo. Choncho, pali kugawidwa kwa maudindo m'banja lino komanso kusintha maganizo.
Kupatukana kwa mwanayo
Kupita kuntchito ndi nthawi imene mayi ndi mwana amalekana. Mwanayo amakula kwambiri, salinso ndi mayi, ndipo amapita ku sukulu. Kwa mwana ndi mayi, nthawi yokoma ndi yovuta ya mgwirizano wina ndi mnzake, pamene mayi akulankhula molondola za mwanayo "ife".
Choncho, nkofunika kukumbukira ndi kumvetsetsa kuti mkazi kupita kuntchito ndi nkhawa. Muyenera kudziwa za izi, kumvetsetsa zomwe zikukuchitikirani, ndiye izi zidzakuthandizani kuti mukhale ndi moyo wosavuta.
Nthawi zina mkazi amakhala ndi nkhawa - kupsa mtima, kutaya mphamvu, chisoni, kutopa komanso samvetsa zomwe zikumuchitikira, amayamba kumva kuti ndi wolakwa. Zikuwoneka kuti malingaliro amenewa amayamba chifukwa chosowa luso, kusowa kulowetsa timu, kusowa kugwira ntchito. Koma kwenikweni ndizovuta kukhumudwa. Mkazi amafunikira kupatsidwa nthawi kuti athe kusintha ntchito yatsopano, ndipo kusintha kwake kumachitika. Kumvetsetsa kumeneku kumathandiza kuchepetsa nkhawa.
Pogwiritsira ntchito mfundo ndi malangizowo, mayi yemwe wasiya lamuloli akhoza kubwezeretsa luso lake labwino ndipo mwamsanga alowe kuntchito.