Zero maminiti
Kodi mulibe miniti ya nthawi yaulere? Kenaka mu theka la miniti kuti muwerenge mndandanda wa kusintha kofunika kwambiri!
Ganizirani za kusintha
N'zoona kuti simungatheke. Koma ngati ikukulowetsani ku ofesi popanda masiku ndi masana, kodi ndi nthawi yoti muphunzire maphunziro, kuganizira za kubwezeretsa maudindo kapena kupempha thandizo kwa anzanu? Wothandizira akhoza kusonyeza pafupi kwambiri.
Nenani ayi
Wolemba ku America dzina lake Dan Coughlin anati: "Inde" ndi mawu omwe asokoneza ntchito zambiri zogwira mtima. "Kotero simungathe kukweza akaunti yanu maminiti awa, chifukwa chiyani?
Lembani zolinga zanu
Kulankhulana momveka bwino komanso kumaganizira bwino kumathandiza kupeleka kubwezeretsa phindu lochokera ku ntchito ndi ntchito. Lembani kwa anthu onse omwe amasangalatsidwa kuti kuyambira April 15 mupita ku tchuthi kwa milungu iwiri. Mwinamwake, izo zidzakupulumutsani ku ntchito yofunika mmawa wa March 29, kupanikizika kwa nthawi ndi nthawi.
Mphindi 5
Ngati mwatopa ndi manambala ndi mawonekedwe, kapu ndi chokoleti zidzakuthandizani. Ndi "zotetezera" izi kuti mupumule muzipita ku ketulo kapena makina a khofi. Ndithudi pali kale wina wa anzanu kumeneko. Lembani chikho ndikuyamba kukambirana. Zimatsimikiziridwa kuti mauthenga ofunika kwambiri a ntchito pa 80% angapezedwe mwachindunji - sizomwe zilizonse kuti osuta amapanga gulu lapachiyambi ku ofesi, odziwa bwino komanso ogwirizana. Koma kusuta ndi kovulaza, koma kuyankhulana - ngakhale mnzanu sakugawanizana ndi chinsinsi - ndiwothandiza komanso wokondweretsa. Mumadziwana bwino komanso mwinamwake, monga chifundo.
20-30 mphindi
Yendani ku paki yapafupi kapena mumsewu wamtendere panthawi yopuma yothandiza kuchokera kuntchito ndi bizinesi. Cholinga chanu ndikusintha chithunzichi, pezani zatsopano (zosiyana ndi ofesi). Popeza mulibe nthawi yochuluka, gwiritsani ntchito sekondi iliyonse ndikupindula kwambiri. Pachifukwa ichi, akatswiri a maganizo akulangizidwa kuti agwiritse ntchito chizoloŵezi cha "maganizo ozindikira". Dziwani nokha: "Ndi chitsanzo chodabwitsa bwanji chomwe chimapanga nthambi za mtengo uwu!", "O, dandelion yoyamba!" kapena chinachake chonga icho. Sungani mphindi iliyonse ya ufulu, ngati vinyo wabwino!
Mphindi 40
Kodi mumadziwa kuti "chakudya chamasana" ndi kupuma? Motero amachitcha kuti glycol yowonongeka kumadzulo, njira yowonongeka yopanda mantha yomwe imasiya maonekedwe a redness. Anayendera gawo la kukongola ndikubwerera ku ofesi - kodi iyi si maloto a mayi wa bizinesi? N'zoona kuti mmalo mwa kuyang'ana ku salon yapafupi, mungathe kupitako njira ina yosangalatsa komanso yofulumira: kusisita nkhope, darsonval, kusamalira tsitsi. Zomwe zimakupangitsani kukumbani kuntchito, pamene wina aliyense akukhala ndi nkhope zakuda, kugawana ndi anzanu!
Mphindi 55-60
Kawiri pa sabata, konzekeretseni tsiku lomasula ndi ola lamasana omwe mumalowetsa, ndipo kupumula kusandulika kukhala weniweni, wathanzi kwa moyo ndi thupi. Kodi mukufuna kudziwa imodzi? Ngati muyenda pakati pa tsiku ku bizinesi ya Stockholm, mudzapeza kuti ogwira ntchito ku ofesi ambiri amachoka muofesi ndi matumba akuluakulu. Pano pali mwambo kugwiritsa ntchito nthawi yopuma chamadzulo osati kuwononga calories, koma kuwotcha. Mndandanda wa masewera oteteza masewera amachitiranso zomwezo: pambuyo pa 13.00, maphunziro a cardio, magulu a aerobics, masewera osewera, masewera ndi yoga ayamba. Kulemba pa iwo kuli koyenera pasadakhale. Kupuma kwa masewera kuli ndi ubwino wambiri. Lolani nokha chisangalalo ichi, ndipo kusintha kudzakuchititsani chidwi. Kukhala ndi mtima wabwino (chifukwa cha kulowera kwa endorphins), maganizo atsopano (kuthamanga kwa magazi). Kukonzekera kutembenuzira mapiri (simukumva kuti mukuzunzidwa ndi kutopa) kumawonjezera mtundu wa masiku a imvi. Masewera amakhalanso othandiza kwambiri. Watsutsa mwambo woterewu! Kotero, mungathe kupirira ntchito yovuta kwambiri kuntchito. Anzako akubwerera ndi chakudya chamadzulo ndi ogona, muli odzaza ndi vivacity. Ndipo ndi zophweka kukhala ndi chotukuka mu ola limodzi, popanda kupita kutali ndi malo ogwira ntchito.
Muofesi timathera maola 40 pa sabata. Ndipo wina - ndi onse 60. Gawo lalikulu la moyo! Choncho tiyeni tizisunga malo abwino.
Mu gulu labwino antchito onse ayenera kugwira ntchito mwakhama. Ndipo ngati zili choncho, ndi nthawi yoti "mugwire ntchito" makoma, nyali, zipinda zapakhomo ndi malo anu antchito, ndiko kuti, nyumba yonse mkati, ndipo mutenge mpumulo wogwira ntchito ndi zochitika.
Mitundu ya chirengedwe
Zinthu zakutchire ndi zobiriwira zimapanga mawu athu, kuwonjezera mphamvu ndi mphamvu.
Tembenuzani chisangalalo
Okonza amadziwa: dziko ili likulamulidwa ndi kuunikira! Ngati moyo wakugwira ntchito ukuwoneka ngati wakuda ndi woyera, ndi nthawi yoganizira za mitundu yomwe ikukuzungulira.
Dokotala wina dzina lake Telma van der Verg anati: "Kujambula bwino kumakhudza ubongo wathu ndipo pamapeto pake timakhala ndi maganizo, thanzi labwino komanso khalidwe lathu." Musanasankhe mthunzi woyenera m'chipindamo, muyenera kumvetsa cholinga chake. Kodi ichi - chipinda chokomera, chipinda chodikirira alendo, chipinda chamakompyuta kapena holo? Komabe, pali mtundu umodzi womwe uli woyenera pa malo alionse. Ndi wachikasu. Zimalimbikitsa chidwi, kusinthika kwa ubongo komanso kuzindikira kuti ndi mtundu wa mphamvu, chipiriro, kudzipereka. Kulankhula kwakukulu kwa ofesi ya mtsogoleriyo! Dipatimentiyi ili ndi ntchito zomwe zimafuna kulenga ndi malingaliro (mwachitsanzo, malonda, malonda, maubwenzi a anthu), ndibwino kuika mu ofesi ya nyimbo zamtendere. Koma kodi mwawona maofesi ochuluka a turquoise? Mwinamwake, ngakhale daredevils opanga nzeru sangayesere kuchita izi.
Pali kutuluka : kukongoletsera mu khoma limodzi kapena malo amodzi mu chipindacho zinthu zingapo zazikulu zamkati mwa mthunzi. Kuwonjezera apo, mafuta ochulukirapo amachititsa kuti tizichita zinthu mopupuluma. Bordovy ikugwirizana ndi udindo wapamwamba ndi nzeru, miyambo, chitetezo. Mtundu wokongola wa malamulo olimbikitsa kapena kuwunikira. Koma musapange zipinda zoposa 70% (ndipo musawonjezerepo zinthu zodzikongoletsera zagolide), mwinamwake sizidzakhala ofesi, koma boudoir. Kuyankhulana (ndi kukambirana) kudzapindula ndi matani achikondi-buluu mkati, ndipo bulauni, monga mtundu wa udindo, idzakhala yabwino kuwerengera komanso ndi oyang'anira dongosolo.
Zomera mu dziko
Pokhapokha ngati ogwira ntchito zobiriwira "zobiriwira" muofesi sangathe kuchita! Iwo amapanga osati wathanzi chabe, komanso malo a bizinesi.
Kafukufuku wa University of Texas anatsimikizira zomwe ife tomwe tinaganiza kale: zomera zimachepetsa nkhawa ndi kuonjezera zokolola. Ophunzirawo ayesedwa kuti achite ntchito zingapo m'madera a maluwa, ndiyeno pophunzira mopanda kanthu. Zinapezeka kuti zomera zimathandizira kuti chiwerengero cha magazi chizikhala bwino komanso kuti magazi aziwoneka bwino. Makona obiriwira mu ofesi amakhala ndi phindu pa masomphenya, amachepetsa dongosolo lamanjenje, kuchepetsa phokoso, kuteteza chitukuko cha matenda opatsirana. Succulents adzatipulumutsa ku magetsi a magetsi; ivy, ficus, philodendron, osiyana-a Bahia, aloe - kuchokera poizoni. Eucalyptus, rosemary, laurel, cypress, conifers iliyonse imateteza ku mavairasi. Zomera zimatha kuchepetsa tizilombo toyambitsa matenda mumlengalenga ndi 30-70% ndikuletsa chitukuko cha mliri chifukwa chakuti zinthu zowonongeka zimabweretsa phytoncides.
Zomera za Kum'mwera
Chikhumbo chofunikira cha negotiation zone chifukwa chokhazikitsa katundu.
Khalani kunyumba!
Malo anu antchito angakuuzeni zochuluka za inu kwa alendo, kotero perekani khalidwe lake payekha.
Ngati mukufuna kupanga chithunzi cha katswiri, fufuzani malo anu diploma ndi zilembo. Masamu okhala ndi mabuku apadera ndi mafoda owongoka adzakufotokozerani alendo kuti akhale akatswiri komanso odziwa bwino. Chithunzi chochokera ku phwando lazinthu pa desiki kapena kalendala yapachiyambi chikhazikitsa njira yowonongeka yolumikizana ndi makasitomala.
Pangani malo ogwira ntchito kukhala okonzeka akhoza nyali ya desiki: kuwala kwake kofiira kumapangitsa kuti azikhala wodekha. Nyali yomwe imakhala yojambula pazinthu zoterezi sizingatheke. Koma amamenyana bwino ndi ntchito ina: kumapanga kumverera kotentha nthawi yotentha.
Masamba, mafolda, mabokosi adzakuthandizani kuti mukhale ndi dongosolo lothandizira pakompyuta ndipo muzisonyeza kuti ndinu wogwira ntchito yemwe ali ndi zonse zomwe akuzilamulira.