Kuyeretsa thupi ndi chitsimikizo chachikulu cha thanzi lathu. Mu thupi lathu, zinthu zambiri zoopsa zowononga zimasonkhanitsidwa ndikusungidwa: chakudya chimatsalira, zotsalira za maselo osatha ndi zina zambiri. Kuti mukhale ndi thupi lokongola ndi thanzi, mumangoyenera kuyeretsa thupi lanu. Pamene simukuchita izi, palibe funso la zakudya zathanzi, chifukwa thupi silingathe kutenga zinthu zonse zofunika komanso zothandiza. Kuyeretsa thupi ndi imodzi mwa njira zoyenera zowonetsera thupi lanu.
Lekani kudya.
Kulimbana ndi njala si kophweka, koma kusala ndi chinthu chodalirika kwambiri chomwe chimakhalapo mwa ife kuchokera ku chirengedwe, kotero kuti thupi la munthu limakhala lolimba nthawi zonse. Mwinamwake mwawona kuti chilakolako sichipezeka pokhapokha ngati mukumva bwino, mumamva bwino. Koma komabe ife timadzikakamiza tokha kuti tidye, chifukwa tikusowa mphamvu. Koma kwenikweni, ndi zolakwika pang'ono. Thupi lathu limafunikira mpumulo, ndipo ikatayika, imayamba kupweteka, ululu umawonekera. Zamoyo zimapulumutsa bwino mphamvu zathu, zomwe nthawi zambiri zimatha pa izo, kuti zichepetse chakudya. Mungathe kukwaniritsa zotsatira zake ngati mutakhala ndi njala kwa masiku angapo, chifukwa kuyeretsa thupi ndi njala kudzalola thupi lanu kuti likhale pansi, ndikupitiriza kuyaka ndi mphamvu zatsopano.
Njira yoyeretsa thupi.
Zidzakhala zovuta kwambiri kuti mukhale ndi njala, ndipo zimakhala zovuta kuyamba njala, ndiye kuti mutenge nawo. Ndipotu kwa inu zidzakhala zosavuta. Zonse zimadalira nthawi yanu yaulere, mochuluka kwambiri, nthawi yochulukirapo yomwe mungaganizire za chakudya. Ngati muli m'nyumba, ndiye kuti mutha kupita ku khitchini ndikudya. Inde, ngati muli wotanganidwa kwambiri, mudzakumbukirabe chakudya. Kuntchito mukamaswa tiyi, mumakhala ndi chotukuka, chifukwa muyenera kuthandizira kugwira ntchito. Mwinamwake vuto lililonse ndi ulesi wa malingaliro athu. Pambuyo pake, pamene malingaliro anu mumutu mwanu ndi otanganidwa ndi olemedwa ndi mtundu wina wa bizinesi, ndiye kuti simukuganiziranso za chakudya. Kuchokera izi tikhoza kuganiza, nthawi iliyonse, tidzikonzekere nokha ku lingaliro: "Ine ndikusowa njala!". Ndipo koposa zonse, pamene mukufuna kudya, yesetsani ku bizinesi iliyonse, misonkhano yamanyumba, ngakhale ngati ili tsiku. Mukhoza kusiya bizinesi zonse ndikuyenda, kapena mukhoza kupita kukagona. Yesetsani kuganizira za chakudya kachiwiri, chifukwa muyenera kuyeretsa njala. Yesetsanso kupewa kuphika, osakonza mbale, anthu amtundu wanu akhoza kudya. Panthawi yogwidwa ndi njala, thupi lanu liyeretsedwa ndi zinthu zowononga nthawi yaitali.
Chomwe chimayambitsa kukalamba ndi zowonongeka zomwe zimalowa m'maselo. Ngati munthu amachita chizoloŵezi tsiku ndi tsiku, mosalekeza, ndiye kuti pamapeto pake malingaliro angabwere. Izi zakhala zikudziwika kwa aliyense, chifukwa thupi lathu likuchita izi mu miyoyo yathu yonse, ndipo ichi ndi ntchito yaikulu yopulumuka. Yambani kusamalira thanzi lanu pakalipano, chifukwa patapita miyezi yochepa mudzawona zotsatira, mumamva kuti ziwalo zanu zimasintha, mumamva bwino m'thupi ndi m'thupi, mutakhala ndi nthawi yochuluka yogona, thupi lanu lidzakhala lotanganidwa kwambiri.
Malamulo a njala yabwino.
Pofuna kuyeretsa bwino zinthu zoipa popanda njala popanda kuvulaza, muyenera kutsatira malamulo ochepa:
1. Ndikofunika kukonzekera nthawi ya kusala. Chabwino ngati muli ndi mwayi wodzipatula kwa alendo, kuti musamve bwino.
2. Ndikofunika kuti mulowemo ndikuthawa njala mwachindunji. Kutalika kolowera kapena kutuluka kumayenera kulumikizana ndi nthawi yomwe ikugwera njala. Pakhomo lolowera, sungani pa mapuloteni odyetsa, mafuta a nyama, mtedza, idyani zipatso zokha, ndiwo zamasamba, mankhwala osakaniza, mankhwala osakaniza.
3. Mlandu wa Nivkoem sumakhala ndi njala nthawi yomweyo. Pangani nokha chiwembu cha nthawi yochepa ya kusala, ndipo tsatirani. Kusala kudya kumatha kugwiritsidwa ntchito, koma n'koyenera kwambiri kwa iwo amene akufuna kutsuka matupi awo mosamala kwambiri. Pachifukwa ichi, ndikofunikira kuti muzisala kudya ndi "kulowa" kapena "kutuluka". Pakatikati mwa iwo, idyani chakudya chochepa monga momwe mungathere, makamaka ndi chomera.
4. Pamene mukusala kudya, mukhoza kudzithandiza. Kuti muchite izi, muyenera kuyeretsa m'matumbo. Ndiponsotu, pang'ono mwa zonse zonyansa zimachokera m'matumbo. Kuti muthandize nokha ndi thupi lanu, mukhoza kupanga enema, kapena mutenge mankhwala otupa. Mukhoza kuwonjezera supuni ya uchi mu kapu yamadzi, yomwe imayenera kuledzera masana. Uchi ukhoza kutengedwanso ndi madzi a mandimu.
5. Pochita kusala, ndibwino kumwa madzi okha. Palibe zipatso, masamba, madzi, madzi okha. Mukhoza kuwonjezera supuni ya uchi ndikuigwiritsa ntchito.
6. Pali mitundu iwiri ya kusala. Kusala kudya ndi kosavuta, ndipo kumauma. Mukasala kudya, muyenera kulingalira tsiku limodzi, mpaka anayi. Koma koposa zonse, izi ndi njala yamba.
7. Panthawi ya kusala, muyenera kukhala otanganidwa kwambiri. Pitani mochuluka momwe mungathere, ndipo yesetsani kukhala ndi nthawi yaufulu mu mpweya wabwino. Ngati mwadzidzidzi mufooka, mutatopa kapena mutatopa, ndiye mutengereni chipinda chanu.
8. Mukasiya kusala, mugwiritseni tiyi kuchokera ku zitsamba za mankhwala, kapena tiyi ndi uchi.