- Keta - 1 Kilogalamu (fayilo)
- Mbatata - 500 Gramu
- Anyezi - Zipinda ziwiri
- Phwetekere - zidutswa ziwiri
- Ovuta tchizi - 200 Gramu
- Mayonesi - aliyense Kulawa
- Mchere - chilichonse Kuti mulawe
- Basil - aliyense Kulawa
- Mafuta a masamba - 100 Gramu (poyikira tebulo yophika)
1. Choyamba muyenera kuyika zinthu zonse pa tebulo. 2. Ketu ayenera kutsukidwa bwino pansi pa madzi. 3. Dulani zidutswa za chum ndipo muziwaza mchere. 4. Nsomba zikadzakonzeka, ndimayamba kupanga masamba. Tomato, mbatata ndi anyezi ayenera kutsukidwa, brushed ndi kusema woonda magawo. 5. Kenaka ndimatenga poto wakuya, ndikuwatsitsa mafuta ndi masamba ndikuika zidutswa za salimu pansi. 6. Ndimawaza pamwamba ndi tchizi. 7. Ndimawaza basil ndi kuika mphete zowonjezera. 8. Pamwamba pa anyezi, thiritsani mbatata yosakaniza ndi kuwonjezera pang'ono tchizi. 9. Ndimafalitsa mabungwe a tomato. 10. Pamwamba ndi kuwaza otsala tchizi, onjezani mayonesi ndi kufalitsa mofanana mofanana. Kenaka ikani mbaleyi mu uvuni wabwino. Kuphika ayenera kukhala pafupi mphindi 40, ndiyeno mukhoza kuyamba kudya zokoma.
Mapemphero: 5-7