Kupaka minofu wabwino kumakhutiritsa zogonana. Pumulani nthawi zina kumathandiza kusambira. Mwa njira, ambiri omwe amawakonda ngati wokondedwa pa nthawi yochapa mankhwala otsekemera pamphuno. Yambani ndi manja ndi miyendo - ndipamene pali zinthu zambiri zovuta, ndipo nthawi zambiri nkhawa zimayikidwa mmaderawa. Ntchito yanu ndikutulutsa minofu ya munthu. Chodabwitsa ichi: zala zazikulu za kugonana kwakukulu - malo ovuta kwambiri. Kuwaphimba ndi kupsompsonana kwakukulu ndikudziwonera nokha! Limbikitsani kupanikizika pang'onopang'ono. Musaiwale: minofu yosasangalatsa si yofanana ndi, mwachitsanzo, anti-cellulite massage. Musatengeke. Kwa wokondedwa sanamvere m'manja mwa katswiri kapena samangogona, mikwingwirima yotsutsa ndi kumpsompsona.
Ndiye ife timadutsa kumbuyo. Mwamunayo amamva kupsopsona ndi kupsompsona m'munsi mwa khosi ndi kumbuyo kwake - pamwamba pa mchira. Sungani malo ovutawa ndi zovuta zozungulira. Sitiyenera kuiwalika kuti madera omwe anthu amakhudzidwa mu chiwerewere ali ndiokha. Mwinamwake mnzanuyo adzakondwera kwambiri kuchokera kumsambo wa mbuzi. Mutha kusewera pamsampha kapena kumuluma pang'ono. Tsopano ife timayankhula, motero, ku facade. Timaiwala za kusamba: Chifuwa ndi mimba zimadulidwa mwachikondi, mwachikondi. Nkhono zazimuna, mosiyana ndi nsonga zazimayi, sizomwe zimatchulidwa m'madera olakwika. Koma kuchokera kuchitonthozo chokhazikika, kukhudzidwa kwawo kumawonjezeka. Yambani poweta mfundo izi - popanda kupanikizika, modekha, ndi malire a lilime. Musagwire ntchito monga "makina odzola minofu", omwe ali ndi pulogalamu inayake: yang'anani zomwe munthu wokondedwa amachita. Ngati kupuma kwake kumakhala kofala - muli pafupi ndi cholinga chanu.
Timatsikira pansi. Kuchokera kumalo osokonezeka a minofu ya pectoral ndi kusonkhezera kwa mbozi, timadutsa m'mimba. Ndidzatsegula chinsinsi: Pa amuna omwe sali pansi pa phokoso pali mfundo yovuta kwambiri. Gwirani ndi chala chanu kapena chinenero chanu. Mudzawona momwe wokondedwayo adzagwada kuti akwaniritse chikondi chanu. Chodabwitsa n'chakuti, ndi malo opatsirana pogwiritsa ntchito misala yowonongeka ayenera kukhala osamala kwambiri. Pambuyo pake, kuchokera pa kukhudzidwa kwa iwo, chisangalalo sichingakhalenso chokoma kuti chikoka - mwinamwake, chidzakhala chiwawa chogonana. Makamaka ngati mnzako ali wamng'ono komanso wotentha. Choncho, mutadutsa malo ambiri "opasuka", pitani pansipa. Malo pakati pa mapepala ndi anus ndi malo osokonezeka. Muzim'pweteketsa ndi zala ndi chinenero chanu, ndikuyandikira pang'ono pang'onopang'ono ku anus. Iye, mwa njira, amakhalanso wovuta kukhudza. Pewani tsankho, ndipo, ndikukhulupirirani, chisangalalo cha wokondedwa chimatsimikiziridwa. Kukita minofu kumatchulidwa makamaka kwa amuna oposa makumi anayi, omwe kwa nthawi yaitali chikondi choyambirira ndi chofunikira kwambiri. Ngati wokondedwa wanu ali wamng'ono, mutha kusewera naye pamasewera okondweretsa: Kutalikitsa caress nthawi yaitali, koma kuti misala musalowerere kugonana. Zojambula zotero nthawi yomweyo simukudziwa. Kupereka chisangalalo kwa wokondedwayo, mudzakhalanso ndizitali zapamwamba kwambiri, ndikuwonetsa zakuya ndi kuwona mtima kwanu. Tsopano ife tikudziwa momwe tingachitire misala yovuta kwa amuna.