Saladi kuchokera ku shrimps ndi nkhuni, saladi pa Eva wa Chaka chatsopano ndi chithunzi

Zakudya zam'madzi zimatha kukongoletsa, ngakhale tebulo lochepetsetsa kwambiri, zimatha kuphatikizapo malonda ambiri, kupanga zokongoletsera, mbale zotsalira, sausi, saladi ndi zina zotero. Kuwonjezera pa kukoma kwake, zinthu zam'madzi zimadzitamandira kwambiri za ayodini, calcium, phosphorous ndi mapuloteni, omwe ndi ofunikira kuti thupi la munthu lizigwira bwino ntchito.

Kumvetsera kwanu kumapatsidwa kapezedwe ka saladi ku timitengo ndi timitengo ta nkhanu ndi zosankha zingapo kuti titsimikizire. Chakudyacho chimakonzedwa mofulumira, ndipo zosakaniza zingapezeke pafupi ndi sitolo iliyonse. Saladi ndi yabwino kwa tebulo la Khirisimasi kapena Khirisimasi - zitsamba zamatabwa ndi nkhuni zimagulitsidwa nthawi iliyonse ya chaka.

Saladi ya nkhanu ndi shrimps, njira yokoma ndi chithunzi

Zosakaniza zofunika:

• Zilonda - 300 g
• Nkhanu - 200 g
• Mbewu - 100 g
• Ezira - zidutswa ziwiri
• Kuthira - 100 g
• Letesi masamba - 2-3 ma PC.
• Mchere, zonunkhira - kulawa

Njira yokonzekera:

1. Pewani zitsamba m'madzi kutentha. Madzi otentha amaloledwa kokha kwa shrimps yophika. Mazira ozizira ndi osakonzekera amawathira madzi ozizira kapena firiji.
2. Amadzimadzi oterewa akuphika madzi amchere a madzi amcherewa kwa mphindi 5-10 mpaka ataphika. Zowonongeka zowonongeka zimasowa kufotokoza ndi kuyandama pamwamba pa madzi otentha. Zophika zowonongeka sizikuyenera kuwiritsa kachiwiri - ziyenera kuwonongedwa mokwanira.
3. Nsonga za nkhanu ziyenera kukhala thawed kutentha ndi kudula zidutswa zing'onozing'ono.
4. Pewani mazira 2-3 a nkhuku, nudye ndikudula. Musagwiritse ntchito zoposa ziwiri zamkati.
5. Ikani zitsamba, nkhuni, mazira ndi chimanga mu mbale ya saladi, kuwonjezera kuvala, zonunkhira ndi kusakaniza zosakaniza.
6. Ikani chidutswa cha letesi pa mbale, ndi kutsanulira pa "shrimp" ya "olivier" kuchokera pamwamba. Kutumikira chilled.

Monga kuvala, mungagwiritse ntchito mayonesi, osakaniza ndi masamba mu chiŵerengero cha 4 mpaka 1. Ngati mulibe nthawi yokonzekera kukonza, kugula sitolo. Oyenera nsomba za m'nyanja kapena saladi zochokera ku mayonesi. Monga kuvala, mungagwiritse ntchito yogurt popanda kukoma ndi shuga. Chinthu chabwino kwambiri chingakhale mafuta a azitona.

Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chakudya Chifukwa cha mtengo wamtengo wapatali, nsomba sizikhala zocheperapo kusiyana ndi zakudya zina, koma kusankha bwino mankhwala kungathetsere kusiyana kwa mtengo pakati pa mbale ya nyama. Kwa anthu omwe ali ndi bajeti yochepa, saladi ya shrimp, nkhanu ndi zina zowonjezera zomwe zidzakwaniritsa kukoma kwa mbale zidzakhala zangwiro. Saladi iyi sikuti imafuna nthawi yochuluka yophika, yosavuta m'mimba komanso yokoma kwambiri. Chilakolako chabwino.