Kodi chifuwa chimakula chiani?

Bustu ndi mfundo yofunika kwambiri ya thupi lachikazi. Zingakhale zosiyana: zazikulu, zazing'ono, zotanuka kapena zofewa. Zikuchitika kuti bere ndi lalikulu kwambiri moti mkaziyo amalota kuti achepetse voliyo. Komabe, nthawi zambiri mosiyana - theka labwino la umunthu amaganiza za njira zosiyanasiyana za momwe angakulitsire mawere. Osati aliyense amasankha opaleshoni ya pulasitiki, koma akuyang'ana njira zophweka komanso zotetezeka. Lero inu mudzaphunzira kuchokera pa zomwe zifuwa zikukula komanso momwe mungaperekere kudzera kuchipatala ndi masewera apadera.

Kodi chimafunika chiyani kuti muzitha kukula?

Kuwonjezeka kwa mimba kumadalira makamaka ma estrogens - mahomoni opangidwa mu thupi lachikazi. Kuphulika kwakukulu kumachitika kuyambira zaka 12 mpaka 18, ndiko kuti, pakatha msinkhu. Komabe, osati mahomoni okha omwe ali ndi udindo wokulitsa mawere, komanso cholowa, komanso zakudya ndi moyo.

Kodi ndi chiyani chomwe chingakule m'mawere?

Asayansi apeza mndandanda wa zothandizira zomwe zimawathandiza kuti mazira a amayi apitirire kuwonjezeka. Izi ndi chifukwa chakuti ali ndi zinthu zofanana ndi za estrogens.

Zakudyazi ndizochokera ku masamba ndipo zimatchedwa phytoestrogens. Mndandanda uwu ndi:

• khofi wakuda wakuda;
• mapichesi;
• soya;
• malalanje;
• parsley;
• nyemba.

Ngati mumadya zakudya zimenezi nthawi zonse, ndiye kuti mukamapanga mawere, zidzakhala zowonjezereka pa kukula kwa phokosoli. Komabe, ngakhale mutakula, chikoka cha phytoestrogens chidzakuthandizani kupanga mawere kukhala obiriwira, kuwonjezeka ndi kukula kwake.

Sikuti ma phytoestrogens okha amathandiza kuwonjezera mawere, koma mapuloteni ofunikira, mafuta ndi kufufuza zinthu. Mu zakudya muyenera kukhala mkaka, kanyumba tchizi, mazira, ng'ombe, nkhumba, nsomba ndi nsomba. Komanso, muyenera kudya masamba ndi zipatso zambiri, zomwe zimawonjezera thupi ndi mavitamini oyenera.

Musaiwale kuti mawere a amayi ndi 80% mafuta. Ndicho chifukwa chake pochepetsetsa, chifuwa chimachepa. Komabe, izi zikhoza kutetezedwa ngati nthawizonse mumadya batala ndi kirimu wowawasa. Ngakhale mutadya, zakudya izi sizingakulepheretseni kuchepetsa kulemera ngati mukudya m'magawo ang'onoang'ono.

Kodi chifuwa chimakula chiani? Malangizo ena

Mahomoni ndi zakudya zoyenera sizinthu zokhazokha zothandizira pachifuwa. Palinso zinthu zina zomwe ziyenera kuganiziridwa ndi omwe akufuna kuti mafomu awo akhale okongola kwambiri. Tsopano ndi za masewera. Pali masewera olimbitsa thupi omwe amathandiza osati kuwonjezera khunyu, koma momwe angapangire pamwamba ndi zotanuka. Ndipotu, chinthu chofunika kwambiri si kukula kokha, komanso maonekedwe okongola okongola. Izi ndi zomwe zimapangitsa kuti chifuwa chikule ndikukhala chokongola kwambiri:

1. Zolankhulira za zopopera kapena zamatundu kuchokera pachifuwa. Amathandizira kuti apange chifuwa ndi kukweza matenda a mammary.

2. Choyimira "Butterfly". Chitani zojambulazo potsitsimula kumbuyo kwa mpando wanu. Mvetserani minofu yanu ndi kusweka kwawo.

3. Mabokosi. Pogwiritsa ntchito bokosi, mungagwiritse ntchito peyala wapadera kapena musakhale nayo. Pano chinthu chachikulu ndicho kugwira ntchito moyenera. Finyani m'manja mwanu ndi kuwaponyera patsogolo.

Tikukhulupirira kuti nkhani yathu idzakuthandizani kukhala okongola komanso osangalala! Musaiwale kuti chinthu chachikulu ndicho kudzikonda nokha momwe mulili! Khalani odzidalira kwambiri, musawope kukhala pamaso. Ngati mumamva bwino, ndiye kuti anthu omwe akuzungulirani adziwona.

Video pa mutu wakuti: "Kuchokera pa zomwe zifuwa zimakula"