Kodi mungaphike bwanji ma prawns?

Kawirikawiri, nyama ya shrimp imawoneka ngati chotupitsa cha mowa komanso palibe. Koma zowawa zowona zimadziwa bwino kuti kukoma kwake, kosavuta, kothandizidwa ndi zothandiza katundu, ndi kofunika kwambiri. Zakudya zodyera zimadabwitsa munthu aliyense wokonda kudya kuti azidya bwino.

Komanso, iwo ndi othandiza kwambiri. Nkhumba zoumba, mwachitsanzo, zili ndi zinthu zambiri zofunikira (potaziyamu, ayodini, zinc, phosphorous), komanso vitamini B, zomwe zimachepetsa ukalamba. Kuonjezera apo, zadziwika kuti ndi zakudya zokhala ndi zakudya, popeza zili ndi zakudya zochepa. Popanda kuwononga chiwerengero chanu, nyama ya shrimp idzapindulitsa chitetezo cha mthupi, kuthandiza kulimbitsa thupi lonse.

Kodi ndi chokoma bwanji kuphika makoswe?

Zakudya zatchulidwa pamwambazi zimaperekedwa m'malo ophatikizana kwambiri. Ikhoza kukhala shrimp yosakanizidwa kapena yosadziwika. Mwa njira, ngati tikulankhula za kuphika, ndiye kuti ndi bwino kugwiritsa ntchito mankhwalawa. Komanso, mu sitolo iliyonse ya nsomba mungapeze nkhuku, zouma, zophika ndi zouma.

Chinthu choyamba muyenera kuchita ndi kusankha pa mbale kuti muphike. Kutsegula bukhu yophika, mudzasangalala ndi kuchuluka kwa momwe mungathere kuchokera ku chakudyachi. Zikhoza kukhala supu, saladi osiyanasiyana, tartlets, komanso mbale yachiwiri (mwachitsanzo, pasitala, pizza, casseroles, sushi, mipukutu). Dziwani kuti ngakhale ngati chotupitsa, shrimp idzawoneka yosangalatsa kwambiri pa tebulo lanu lamasewera.

Chinsinsi cha casserole ya mbatata ndi shrimps

Pofuna kukonzekera bwino nsombazi, muyenera kupeza chidziwitso chodziwikiratu, gawo la nthawi yofunikira, komanso, chilakolako. Chinsinsi cha mbatata ya mbatata ndi shrimps chidzakondweretsa amayi omwe amachitidwa ngati zojambula.

Mufunika izi zothandizira:

• Nsomba - 200 g
• mbatata - 6-7 zidutswa
• anyezi - ma PC 2.
• odula - 200 g
• tchizi wovuta - 200 g
• adyo - 2 cloves
• kabichi - 200 g
• bowa - 200 g
• kirimu wowawasa - 200-250 g
• phwetekere msuzi - 250 g
• mafuta a masamba - 0,5 l
• tsabola, mchere - kulawa

Njira yokonzekera:

1. Mbatata, chofunika kwambiri cha mbale iyi, yophika kwa mphindi 40 m'madzi amchere, kuwonjezera adyo kwa izo. Pambuyo pake, timakhala ozizira, timapepala ndi kudula tating'ono ting'ono.
2. Pa casserole iyi, mungagwiritse ntchito zizolowezi zonse zachikazi ndi tiger. Iwo ndi okoma kwambiri. Onetsetsani iwo, uwayeretseni, wiritsani m'madzi otentha kapena amawathira poto, perekani malowa ndi madzi.
3. Mu mkangano frying poto mwachangu bowa ndi anyezi.
4. Finely kuwaza kabichi, atatu kaloti pa grater ndipo pamodzi mphodza iwo wowawasa phwetekere msuzi mu mkangano Frying poto.
5. Timapaka pepala lophika ndi mafuta a masamba ndikulifalitsa ndi mkate.
6. Pa pepala lophika perekani magawo ang'onoang'ono a mbatata.
7. Pamwamba pa mbatata timafalitsa bowa wokazinga ndi anyezi.
8. Kamodzi ngati bowa atayikidwa, titha kupitiriza kufalitsa mpweya wophika.
9. Ikani zitsamba zopangidwa ndi kabichi stewed mu wowawasa-phwetekere msuzi.
10. Casserole yonse musanaitumize ku uvuni, tsitsani msuzi. Kuphika ndi zophweka. Pa mkangano frying poto kusakaniza phwetekere msuzi ndi kirimu wowawasa ndipo uzipereka mchere ndi tsabola kuti alawe. Sakanizani zosakanizazo kwa mphindi zingapo.
11. Sakanizani uvuni wa 180 ° C ndikuyika kabati ya mbatata kwa mphindi zingapo.
12. Kenaka kabatikani tchizi wolimba ndikukongoletsera mbale, kutulutsanso kwachiwiri kuchokera ku uvuni.
13. Mbambande yanu yowonjezera iyenera kuphikidwa mu uvuni kwa mphindi 20.
14. Asanayambe kutumikira, ikhoza kukongoletsedwa ndi masamba ndi croutons, koma izi sizikufunika.

Chophimba cha casserole yodabwitsa ya mbatata ndizopeza zenizeni kwa iwo omwe sakudziwa kuphika shrimps. Dothi lodyera bwino lidzakhala lodziwika bwino kwa alendo onse ndi mamembala.