Ubwino ndi kuwonongeka kwa tiyi ndi khofi ndi mbali zosiyana za thanzi lathu. Monga mukudziwa, musagwiritse ntchito mowa wamphamvu ndi khofi tsiku lonse. Choncho mumakhala ndi chiopsezo kuti mutenge vuto la psyche, ndipo mmalo mokondwera, wina amamwetsa chikho cha tiyi kapena khofi wamphamvu amachititsa zotsatira zake zosiyana: izi zimapangitsa kuti amve kutopa, kutopa, kusowa chidwi ndi chirichonse. Koma mungakhale bwanji? Momwe mungakhalire okondwa komanso olimba, ngati simukuthandizidwa ndi khofi? Komanso, khofi, monga mukudziwira, imamwa mankhwala, ndizovuta kukana.
Uwu ndi moyo: pa ntchito zonsezi zimadalira inu, mavuto a abwenzi ndi achibale, nawonso, popanda inu musayese. Inu mukungofunikira kwambiri! Zonsezi mungathe kukhala nazo ndipo ndi zabwino zokha zomwe zimagwira madzulo samakhala. Ndipo muli ndi nthawi yochepa yogona. M'mawa, thupi lanu limafuna mpumulo wochulukirapo, koma inu, podziwa kuti mukuyembekezera kale bizinesi, mukulimbana ndi mankhwala a caffeine. Coffee m'mawa, madzulo, madzulo - nthawi zonse khofi kapena tiyi, kuti mutsimikizire kuti muli ndi mphamvu ndi mphamvu zambiri. Koma pambuyo pa zonse, ndi chidaliro cha ichi chomwe chimalimbikitsanso, koma osati mphamvu zomwe.
Masana, mulibe mphamvu zokwanira, mumamwa mowa wambiri wa khofi kapena zakumwa zapakati, kuti mutenge chakudya chamasana (mwinamwake wathanzi, wowala komanso wodalirika panthawi yomweyo), mumapanga chokoleti cha chokoleti, onse ndi cholinga chomwecho - kuti muwonjezere mphamvu, komanso kuti muziganiza bwino. Pofika madzulo kuti mutsegule mphepo yachiwiri, mumamwa mphamvu zambiri, komanso ngakhale usiku kwambiri, mukakhala (mukupepesa chifukwa cha wamba), musalole kuti thupi lanu likhalepo mawa kuti lifulumire kunkhondo ndi mphamvu zatsopano. Inu mumadzikakamiza nokha: "Tsopano, kapu ina ya khofi, chokoleti pang'ono, ine ndichita nawo ngongole izi ndiyeno ine ndigona." Inde, ndi zoopsa kwambiri, nthawi zina chifukwa cha kuchuluka kwa caffeine mkati mwanu, mumangoiwala kudya, chifukwa simukumva njala. Inde, muli ndi makilogalamu ambiri mwa inu, koma simunapezepo mankhwala othandizira tizilombo toyambitsa matenda, ndipo mwachiwonekere mulibe mavitamini okwanira. Ndipo musapangire zifukwa, mutenge kuti mumatenga vitamini complexes, mwina sizikumba kapena zimakumbidwa moipa komanso pang'onopang'ono.
Ndikuyembekeza kuti mutatha kuwerenga mawu anga, mungadziyang'ane kuchokera kunja, dziwani vuto, ganizirani momwe mungathetsere. Chabwino, ndikuyesetsanso kupereka yankho. Choyamba, nkofunika kusiya zonse zakumwa zakumwa, komanso kumwa mowa kwambiri ndi tiyi ndi khofi. Bwino, ndithudi, m'mawa kumwa mowa wabwino wa khofi kuposa kusungunuka. Koma iyeneranso kuyamitsidwa pang'onopang'ono. Bwezerani ndi tiyi wobiriwira, kapu imodzi tsiku limodzi kapena awiri. Pezani kuchuluka kwa chokoleti mu zakudya zanu. Ngati mutasintha zizoloŵezi zanu pang'onopang'ono, mosasinthasintha komanso mosasinthasintha, ndiye kuti njirayi idzayenda bwino komanso opanda mavuto aakulu monga momwe amachokera ku mankhwala osokoneza bongo.
Mukasiya kumwa khofi (chikho chimodzi patsiku n'kotheka, koma m'mawa), yambani kupanga teas. Zomwe zimakhala zitsamba kugwiritsira ntchito, zidalira malingaliro anu kwa maora angapo otsatira: kodi mukufuna kuti muchepetse kapena mosiyana muwonjezere nokha mphamvu. Zotsatira za zitsamba m'thupi zingapezeke mu pharmacy, musazengereze kufunsa zomwe ziri zabwino kwa inu, ndipo ndi zotsutsana ziti zomwe zimapezeka kwa izi kapena zitsamba. Mukhoza kupeza zambiri zokhudza mankhwala a zitsamba (mankhwala a zitsamba) kuchokera ku mabuku kapena pa intaneti. Musaiwale za ndondomeko yowonongeka, chifukwa nthawi zonse mphamvu, khofi ndi tiyi, zimamuyendetsa muchisokonezo chosatha, chomwe chakhala njira yanu ya moyo. Ngati mutanyalanyaza pang'ono, ndiye kuti kupanikizika kumapweteka, kusintha kwadzidzidzi kuchuluka kwa shuga m'magazi, kumutu kumayambira. Sungani zakumwa zabwino kuti pang'onopang'ono ndi bwino, musamavulaze thupi. Ndipo zakumwa zofunikira zimaphatikizapo izi: madzi, yogurt, kefir, mkaka wowotcha, zakumwa zakumwa, compote, madzi amchere ndi madzi oyeretsa.
Ponena za chakudya cha tsiku ndi tsiku, ndingakulimbikitseni kudya yogurt ya mafuta ochepa, zakudya zophikidwa kuchokera ku ufa wosalala, nyemba. Zidzakhala zothandiza komanso mavitamini a gulu B kuti muteteze nkhawa. Mukhoza kutenga masewera olimbitsa thupi, ngati ndondomeko yanu yamisala imakulolani. Ndipo mukhoza kufunsa wina wa banja lanu madzulo kuti akupatseni misala yosangalatsa. Ndipo ndondomeko ikhoza kukonzedwa. Zina mwa mavuto omwe mukufuna kukatenga pa mapewa anu akhoza kusalidwa mosamalitsa, anthuwa azichita nawo. Zidzakhala zothandiza kwa anzanu, achibale anu komanso anzanu. Ndipo iwe, pandekha, udzakhala ndi mphindi yaulere, yomwe ungadzipereke kwa wokondedwa wako!