M'dziko lamakono, amayi akufuna kukhala ndi mawonekedwe osasangalatsa. Tonse timadalira payeso ya mgwirizano umene timapatsidwa kuchokera ku zojambula za TV ndi zophimba za magazini ofunika. Komabe, amai sangathe kuthana ndi kusintha kumene kumachitika m'miyezi 9 ya mimba. Iwo amatha kulemera kwambiri, kapena kuwonongedwa kwa njala ndi kuika ana awo omwe sanabadwe pangozi. Pazimenezi ndizofunikira kudya panthawi ya mimba, kusunga maonekedwe ndi thanzi, ndipo tidzakambirana mmunsimu.
Kuti mudye chakudya chanu chomwe mumawakonda kwa masiku angapo kuti mutulutse thupi lanu - izi ndi zachilendo. Koma akusowa njala pamene mukuyembekeza mwanayo ali paranoia. Ndizodabwitsa kuti amayi ambiri achinyamata ndi ophunzira masiku ano amasankha miyeso yovuta, mosasamala kanthu za thanzi la ana awo amtsogolo. Mwachiwonekere, panthawi ya mimba, kugunda kwa njala sikungagwiritsidwe ntchito. Izi zikhoza kuchititsa amayi apakati kukhala ndi kusowa kwa zinthu zothandiza ndi kufufuza zinthu, kuwonongeka kwa chitukuko cha mimba komanso thanzi la mwanayo. Komabe, amayi ambiri amalemera kwambiri panthawi yoyembekezera. Izi ndizonso zachilendo komanso zopanda thanzi. Amayi ambiri amatsogoleredwa ndi mawu akuti "idyani awiri." Ndipotu, muyenera kudya "awiri." Kodi muyenera kudya chiyani mzimayi wapakati, kotero kuti palibe chifukwa chokwiyitsa ndi kupitirira? Ndipotu, zonse ndi zophweka.
Pakati pa mimba, amayi ayenera kukhala ndi chakudya choyenera kuti mwanayo akule bwino. Kuchuluka kwa kusowa kwa zakudya kwa amayi kumatha kuchepetsa nzeru za mwana, kusokonezeka kwa mantha, komanso kuopseza maganizo komanso kusokonezeka kwa mimba. Kusankha mwanzeru pa nkhaniyi ndiko kupita kukapempha uphungu kwa odwala. Nthawi zonse amatha kudya zakudya zomwe sizikukutsogolerani kuwonjezeka kwakukulu kwa kulemera kwa mtsogolo. Zakudya za amayi apakati zimatha kuwonjezera mphamvu zamagetsi tsiku ndi tsiku kuchokera pa makilogalamu 300 mpaka 500, malingana ndi kulemera kwake koyamba. Kuti akhalebe muyezo, mkazi akhoza kulemera mpaka 9 - 12 kg pa nthawi ya mimba, kapena 1 - 1.5 makilogalamu pamwezi.
Inde, m'tsogolomu sitingagwiritse ntchito zakudya zilizonse zolemetsa! Ndi chifukwa chopewa kudya kwambiri, makamaka zakudya zomwe zili ndi mafuta ambiri ndi chakudya. Ndikoyenera kuchepetsa kugwiritsira ntchito mkate wofiira ndi wamdima, chakudya cholimbitsa, maswiti, kuphatikizapo mikate, confectionery, zopaka ufa. Zakudya zambiri zamtundu wa mafuta ndi zakumwa zamkati zimapangitsanso kudzimbidwa kosatha.
Nazi malingaliro othandizira kuti mukhale olemera koma musakhudzidwe ndi zotsatira za kukula kwa mwana wanu. Choyamba, ngati palibe zotsutsana, mungagwiritse ntchito zochitika zolimbitsa thupi tsiku ndi tsiku. Zothandiza kwambiri zidzakhala masewera olimbitsa thupi ndi kuyenda.
Ngati mayi wokhala ndi pakati akudya makilogalamu ambiri, ayenera kupewa zakudya zina:
● Zakudya zonse ndi maswiti ena safunika kudyedwa panthawi yoyembekezera. Zingakhale bwino kuzisiya, kapena kuchepetsa kumwa mowa kwa 1 mpaka 2 pa mlungu.
● Kuphatikizanso apo, muyenera kuiwala za chakudya chofulumira - ma hamburgers, ntchentche za French, agalu otentha ndi pizza. N'zotheka kuwachotsa iwo pa menyu yanu - thupi lidzati "zikomo".
● Zakumwa zina zimapanga makilogalamu ambiri. Mukhoza kusankha chomwe chili chofunika kwambiri kwa inu: sungani tiyi ndi kumwa colas kapena kubala mwana wathanzi. Muyenera kukumbukira kuti timadziti ta chipatso tikhoza kukhala olemera kwambiri. Ngati ndi choncho, ndiye kuti simukuyenera kumamwa panthawi yomwe muli ndi pakati kuposa magalasi awiri a madzi a madzi tsiku lililonse. Pali madzi omwe alibe shuga - madzi apulo, mwachitsanzo. Ndibwino kumwa mowa wophika bwino, koma ndi bwino kupyolera mu smoothie. Mu timadziti tatsopano, pali zidulo zambiri zomwe zimawononga mano anu.
● Chakudya chokhala ndi mafuta owopsa - tchizi, mbatata yokazinga, mtedza m'matumba, etc. Zakudya zosakaniza zachikhalidwe zomwe sizili bwino ndi kupereka ma calories ambiri zingasinthidwe ndi zipatso. Palinso zipatso ndi ndiwo zamasamba monga zouma zouma - beets, kaloti, tomato ndi maapulo. Zovuta zachilengedwe zoterezi, mosiyana ndi zokometsera zina, sizikhala ndi mafuta, zowonongeka, zowonjezera, zopanda mankhwala komanso zopatsa mphamvu. Mwachitsanzo, mapepala ena a apulowa ndi ofanana ndi mavitamini awiri atsopano. Zakudyazi ndi zachibadwa ndipo zingadye m'malo mwa zipatso ndi ndiwo zamasamba, zomwe zatsimikiziridwa ndi kufufuza kwaokha. Kafukufuku wamakono awonetsetsa kuti beets wouma kwambiri amadzitetezera ku mankhwala opatsirana pogwiritsa ntchito khansa. Komanso beetroot ndi othandiza pochiza matenda oopsa komanso matenda a mtima.
Malangizo apadera okhudzana ndi zakudya pa nthawi yomwe ali ndi mimba ndi kupewa zakudya za mafuta. Chonde sankhani mkaka wotsika kwambiri ndi yogurt, tchizi tochepa, mafuta ndi nkhuku zopanda khungu. Komanso, chinthu chofunika kwambiri cha zakudya za amayi amtsogolo chiyenera kukhala folic acid ndi chitsulo.
Folic acid, kapena vitamini B9, anapezedwa mwangozi kumapeto kwa zaka za m'ma 30 ndi 40 za zana la makumi awiri. Kenaka zinadziŵika kuti kuchepa kwa magazi m'thupi mwa nyama zina kumachiritsidwa ndi yisiti yeniyeni. Phunziroli linapitilizidwa mpaka zinaonekeratu kuti mankhwala ofunika amapezeka muzinthu zina zambiri, monga nyemba, chinangwa, sipinachi. Pokhapokha mu 1941, pamapeto pake, mapangidwe apadera a chinthu ichi adadziwika ndi kutchedwa folic acid. Ndi, mophweka kwambiri, ndi acid deciduous (kuchokera ku latium filium).
Vitamini B9 ndi chinthu chachikasu, chokhazikika m'madzi, koma chimakhala chovuta kwambiri kutentha ndi dzuwa. Choncho, tiyenera kukumbukira kuti kuphika, kutentha kapena kuphika mankhwala omwe ali ndi folic acid kumachepetsa kwambiri thanzi lawo.
Kumbukirani, thupi silinamuuze mkazi zomwe ayenera kudya - patapita nthawi, mimba ingasinthe zosangalatsa za mkaziyo ndikumukakamiza kumayesero osiyanasiyana. Koma muyenera kudziwa momwe mungayesere osati kudzilola nokha. Kudya kwa amayi apakati sikufuna munthu aliyense wapadera - zakudya zopanda pake zokha ziyenera kupeŵedwa. Makamaka ngati atakonzedwa mwapadera kapena akagwiritsidwa ntchito pali ngozi yodwala ndi mabakiteriya kapena majeremusi. Kuletsedwa kwathunthu kumagwiritsidwa ntchito moyenera ku zakumwa zoledzeretsa. Idyani mokwanira komanso mwanzeru ndipo mungatsimikize kuti izi sizidzakhudza mwana wanu.