Posachedwa, nyumba ya akalulu okongoletsa yakhala yotchuka kwambiri. Zinyama zazing'ono ndi zosangalatsa zinyama zofulumira zinayamba kukondana ndi anthu. Koma mutagula kalulu, kawirikawiri pali mafunso ambiri okhudza momwe angadyetse akalulu, nthawi ndi chakudya chotani. Lero tiyankha mafunso awa.
Chakudya chovulaza
Musanapite ku sitolo ndikugula bokosi la izi kapena chakudya, yang'anani zomwe zapangidwira ndikuyesa kufanana pakati pa nyama yanu yamphongo ndi kalulu wakutchire. Ndipotu, kalulu - nyama yaing'ono siidyetsa, koma ndi yamchere. Ali m'nkhalango, amadyetsa udzu, makungwa, masamba, ndipo sangathe kudya oat flakes penapake kumeneko. Choncho, mitundu yonse ya mikate ya mkate, chimanga, oatmeal, mbewu, ndi zina zotero. tisiye m'malo mwake. Zakudya zonsezi zimavulaza thupi la akalulu, ndipo pamapeto pake zimayambitsa matenda osiyanasiyana. Sitikuganiza kuti mukufuna kutaya chiweto chanu m'njira ziwiri, osati 10.
Zakudya zabwino
Zakudya zabwino za akalulu zingakhale zovomerezeka mwachikhalidwe ngati piramidi. Tiyeni tione njira iliyonse.
Hay
Chifukwa cha kudyetsa akalulu ndi udzu. Nthawi zonse ziyenera kukhala mu khola lanu m'khola lanu. Zikhoza kugulitsidwa ndikuphika ndiwekha, pambuyo powuma dzuwa. Onetsetsani kuti mukhale msipu wopanda fumbi ndi nkhungu. Komanso, simungagwiritse ntchito udzu wochokera ku nyemba. Sungani udzu m'malo oyera, osati pamsewu. Mukhoza kugula msipu wosiyana ndi kusakaniza, kapena kungosintha. Udzu wophikidwa bwino uli ndi mavitamini, kuphatikizapo vitamini D, calcium, carotenoids, komanso mapuloteni.
Nkhumba ndi yothandiza kwa kalulu mmalo mwake mothandizira kuti imatulutsa mano opitirira mosalekeza ndikusunga bwino. Komanso udzu umalepheretsa maonekedwe a ubweya m'mimba ndipo ndi othandiza kwambiri pamatumbo a chiweto, kutanthauza kuti amatha kutuluka m'mimba.
Zamasamba ndi zitsamba
Gawo lotsatira la zakudya za kalulu lili ndi masamba ndi udzu. Ayenera kuperekedwa katatu patsiku, pogwiritsa ntchito mitundu itatu.
Udzu umayenera kusonkhanitsidwa m'malo oyera, ngati udzu. Mukhoza kuchipereka komanso m'malo amvula, kupatulapo clover - udzu umenewu mu mawonekedwe a mvula umayambitsa mpweya. Ngati mulibe mwayi wopezera udzu watsopano, ukhoza kusinthidwa ndi masamba.
Ngati mwasankha kuthira kalulu ndi mavitamini ndikupatsa ndiwo zamasamba, ndi bwino kuti musapereke zipatso, koma amadyera, mwachitsanzo, nsonga. Pazifukwa zina, pali lingaliro lakuti zakudya za akalulu makamaka zimakhala ndi kabichi ndi kaloti. Ndipotu, masamba ayenera kuperekedwa kwa akalulu mosamala kwambiri. Mwachitsanzo, masamba ambiri ali ndi calcium ndi oxalates, omwe, ngati owonjezera, angayambitse mavuto a impso.
Granulated chakudya chouma
Zomwe amapanga zimadya masamba, udzu ndi udzu. Chakudya chimenechi chiyenera kuperekedwa kwa zinyama zokongoletsera pokhapokha ngati simungathe kulimbikitsa chakudyacho ndi zomera zokwanira. Koma panthawi yomweyi ndiletsedwa kusinthana kudyetsa mokwanira ndi chakudya. Ikhoza kupatsidwa 1-2 supuni 1-2 patsiku! Ziribe kanthu kuti kalulu amadya chakudya chotani, ayenera kudya udzu. Kwenikweni, chakudya chouma chimalangizidwa kupereka kwa akalulu akalulu, akalulu oyembekezera komanso okalamba.
Zosangalatsa
Pa gawo lotsiriza ili ndi zipatso ndi zipatso. Ayenera kuwonjezedwa ku chakudya osati kawiri pa sabata, chifukwa ali ndi shuga wochuluka, zomwe zimayambitsa kulemera kolemera.
Mosasamala kanthu za zakudya za kalulu wanu, payenera kukhala madzi. Ikani lamulo kuti musinthe tsiku lililonse kuti mwatsopano.
Saloledwa
Werengani mosamala mzerewu ndikukumbukira. Akalulu amaletsedwa kupereka:
- Zosiyanasiyana zosiyanasiyana kuchokera m'masitolo ogwiritsa ntchito tirigu ndi mbewu za mpendadzuwa.
- Zamtengo wapatali, monga mkate, pasitala, makeke, phala, komanso maswiti osiyanasiyana.
- Zipatso zouma ndi nyemba za dzombe. Kuchokera ku zipatso zouma kuti muteteze kuoneka kwa tsitsi mmimba, nthawi zina mukhoza kupereka prunes.
- Nthanga zosiyanasiyana ndi mbewu, mwinamwake padzakhala mavuto mu umoyo.
- Chokoleti.
Inde, timamvetsetsa bwino kuti ndikufuna kuchiza chiweto changa chinachake chokoma. Koma popatsa kalulu cokokie, ganizirani zaka zingati zomwe mukufuna kumuwona pafupi ndi inu: chaka chimodzi kapena ziwiri, kapena 10-15.