Ambiri amphaka saganiza kuti kuti chiweto chawo chikhale ndi moyo wautali komanso wathanzi, chiyenera kukhala ndi zakudya zoyenera. Ambiri amapezeka kuti amadyetsa amphaka mwa kudya okha. Kuchita izi sikuletsedwa, amphaka amatsutsana kwambiri ndi zakudya zomwe anthu amadya, sizimasinthidwa kuti zikhale chakudya choterocho. Kudyetsa amphaka ndi chakudya kuchokera pa gome la anthu kumapangitsa kuti nyama izikhala ndi matenda m'mimba, matumbo, chiwindi ndi impso. M'nkhani ino tidzakambirana za m'mene mungadyetse katsamba: chakudya cha paka.
Zomwe zimayambitsa matenda ndi zakudya
Amphaka ndi nyama zowonongeka, zomwe zimakhala ndi chiwombankhanga cha msaki, choncho nyama imayenera kukhala ndi zakudya zambiri. Mu chilengedwe, kamba imadya nyama yake yonse - pamodzi ndi tsitsi, nthenga, mafupa ndi ziwalo. Pachifukwa ichi, minofu yothandizira ndi zakudya zopanda mphamvu kuchokera m'mimba mwa makoswe ndi mbalame-mbewu, zipatso, udzu, kulowa m'thupi la nyama pamodzi ndi nyama. Pachifukwa ichi, mapuloteni omwe ali mu nyama, mphaka amalandira mazira, mabala ndi mavitamini, omwe ali mu mbewu ndi zakudya zamasamba - mu mawonekedwe omwewo. Choncho, amphaka amapatsa nyama, tirigu ndi zipatso. Kuti nyamayo ikhale yathanzi komanso yathanzi, iyenera kudyetsedwa ndi chakudya chachilengedwe kapena chakudya chapadera.
Zachilengedwe
Chakudya chachilengedwe ndi chakudya chabwino koposa cha amphaka. Chofunika kwambiri cha chakudya cha chirengedwe ndicho chiyembekezo cha moyo wapamwamba komanso thanzi labwino la katswe, kupweteketsa ndikumayesetseratu kuti mukhale oyenerera ndikuyang'ana kuchuluka kwake.
Gawo lalikulu mu menyu ya katsamba kaye ayenera kukhala nyama - mbalame kapena ng'ombe. Zowonjezera zowonjezera ndi tirigu ndi masamba. Nyama iyenera kuperekedwa m'mawonekedwe opangira ndi owophika. Pa maziko a nyama, mukhoza kuphika phala - buckwheat, oatmeal, mpunga, balere. Nyama yaiwisi iyenera kukhala yophika ndi madzi otentha, kotero kuti mphaka sungatengeke ndi helminths. Nyama ziyenera kukhala zonenepa komanso zopanda mafupa. Mafupa sangaperekedwe mwanjira iliyonse - akhoza kuwononga kapena kuphimba kapepala kakudya.
Zamasamba zimafunika kuti katsamba ntchito yolimba ya m'matumbo komanso kupanga mavitamini. Amphaka ena amakonda kukondeka ndi kaloti zakuda, beets, nkhaka kapena kabichi, ndi zabwino kwambiri. Koma, monga lamulo, nthumwi za azimayiwo amadya masamba obiriwira, pazifukwa zotero amafunika kuwonjezeredwa ku phala. Zimathandizanso kudyetsa katsamba ndi zitsamba ndipo zinamera tirigu.
Kuti mulandire chitsimikizo chowonjezera cha mapuloteni, amphaka amafunika kudyetsedwa ndi mkaka wowawasa ndi mazira. Monga lamulo, amphaka amatenga kanyumba kakang'ono kobiri, kefir ndi yoghurts popanda zowonjezera. Mkaka ndi wofunika kwa makoswe, koma nyama zazikulu nthawi zambiri sizoyenera chifukwa cha zomwe zimayambitsa kupweteka kwa thupi. Komabe, ngati thupi lanu limatenga mankhwalawa ndikumwa mkaka ndichisangalalo, ndiye kuti simukuyenera kutaya chimwemwe ichi.
Zakudya zokonzeka
Zakudya zatsirizika ndizochepa kwa chakudya cha chirengedwe, koma zimapulumutsa nthawi ndipo ndizomwe zimapanga zigawo zikuluzikulu. Kusankhidwa kwa chakudya kwa amphaka kuyenera kuyandikira kwambiri, popeza fodders zapamwamba ndi zotsika mtengo zingasokoneze katsamba ndipo zimayambitsa matenda aakulu. Ngati mwasankha chakudya chokonzekera, ndiye kuti palibe malo opulumutsira, simuyenera kudyetsa chiweto chanu ndi fodya ndi apakati. Ndi bwino kusiya kusankha pa zakudya za premium. Mtengo wawo ndi wapamwamba kwambiri, koma uli ndi zonse zomwe zimafunikira komanso zothandiza paka, alibe zowonjezera ndi zothandizira. Chakudya choterechi chimapangidwa monga chakudya chamzitini, chakudya chouma ndi chofewa. Palinso zakudya zapamwamba kwambiri, zimadyetsa zinyama zokhazo zomwe zimachita nawo mpikisano ndi mawonetsero, zimakhudza maonekedwe a amphaka. Komabe, n'zosatheka kudyetsa makalasi apamwamba kwambiri kwa nthawi yaitali, chifukwa amachititsa katundu wambiri pamtundu wa thupi komanso amatha kupweteka matenda.
Zida zosamalidwa pofuna kudyetsa amphaka
Muyenera kuti mupereke chakudya chokazinga, zam'chitini, zakudya zophikidwa ndi zakudya kuchokera ku gome la anthu kupita kumphaka, komanso mchere komanso zokhala ndi zonunkhira.
Mankhwala osiyana ndi mbeu, chimanga, nkhumba, nsomba zofiira, zosuta, maswiti.
Amphaka amadya kwambiri ndikupempha chakudya kuchokera patebulo la mwini wake, koma musayende ndi kuwachitira zinthu zoterezi - mchere, zonunkhira, nyengo ndi zowononga zimayambitsa matenda a m'mimba, m'mimba, impso, chiwindi ndi ziwalo zina. Zomera - nandolo, nyemba ndi mphodza, chimanga, zakudya zamabotolo, shuga amachititsa amphaka kusokonezeka kwa mpweya wa m'mimba (flatulence), matumbo a m'mimba, kunenepa kwa mtima.
Amphaka amakonda kwambiri nsomba, koma si chakudya chawo chabwino. Nsomba zakuda ndizo zomwe zimayambitsa matenda ndi majeremusi. Veterinarians amagwirizana kwambiri ndi urolithiasis ndi nsomba ndi nsomba. Kuwonjezera pamenepo, nsomba zomwe zimapezeka pamtunda zimayambitsa mavitamini K, zomwe zimachititsa kuti magazi azikhala ochepa kwambiri komanso aziwonongeka ndi thupi. Ndi bwino kupereka nsomba zabwino zophika kapena zowonongeka. Nthawi zina mumatha kukhala ndi abwenzi anu aamuna anayi ndi nsomba yaiwisi, koma mchere ndi wotsamira okha, omwe amalekanitsa kale mafupa ndi khungu.
Katemera sayenera kupatsidwa chiwindi. Ng'ombe ya nkhuku ndi nkhuku imakhala ndi mavitamini ambiri A ndi D, zomwe zimapweteka kwambiri zingayambitse thanzi komanso zimayambitsa hyervitaminosis.
Sizowonjezera kudyetsa chinyama nthawi yomweyo ndi zakudya zakuthupi ndi chakudya chokonzekera, izi zimayambitsa kusamvana kwakukulu kwa zakudya.
Ngati mukutsatira malamulo onse omwe akufotokozedwa, chiweto chanu chidzakhala ndi thanzi labwino komanso maonekedwe okongola, adzakhala ndi mphamvu komanso okondwa, ndipo moyo wake udzakhala wautali komanso wodzaza. Komabe, ziyenera kukumbukiridwa kuti katemera aliyense ali ndi makhalidwe ake komanso zakudya. Choyenera kuti nyama imodzi ikhale yotsutsana ndi wina. Khalani ndi udindo pa mapangidwe a katsamba ndipo pewani kunenepa kwambiri ndi kudya kwambiri.