Kugwiritsiridwa ntchito anyezi kwa mankhwala a kansa

Anyezi ndi chomera chodabwitsa. Mu mankhwala ochiritsira amakhulupirira kuti palibe matenda omwe anyezi sangathe kubweretsa chithandizo kwa wodwalayo. Kwa anthu ambiri, utawu unkawoneka ngati chomera chaumulungu, chosafafanizidwa ndi umunthu, malinga ndi zikhulupiriro zambiri, chinapatsa mphamvu ndi kulimbitsa mtima kwa asilikari. Kugwiritsidwa ntchito kwa anyezi mu mankhwala owerengeka kunayamba kuyambira nthawi yomweyo pamene idayamba kudyedwa - zaka zoposa 4,000 zapitazo.

Pali umboni wosonyeza kuti utawu unagwiritsidwa ntchito kuti ukhale ndi mphamvu ya akapolo omwe anamanga mapiramidi a Aiguputo.

Mu mankhwala a anyezi amapezeka mavitamini A, B1, B2, PP, C, calcium ndi phosphorous salt, phytocinds, citric ndi malic acid, shuga zosiyanasiyana - shuga, sucrose, fructose, maltose. Kuphatikiza kwa zinthu izi mu chomera chimodzi kumapangitsa kuti azitha kuyamwa bwino. Mwachitsanzo, calcium imathandizidwa kwambiri ngati imatengedwa ndi vitamini C. Chifukwa cha shuga, makamaka shuga, anyezi ali ndi mphamvu yamtengo wapatali. Ngati sizinali phytocindes, zomwe zimakhala zowonjezera zomwe zili mu mafuta a anyezi oyenera, zomwe zingakhale zokoma kwa kukoma.

Chifukwa cha mawonekedwe ake apadera, anyezi, monga tsopano akudziwika osati mankhwala ochiritsira, ali ndi katundu wothandizira ndi kupewa matenda opatsirana. Monga momwe zatsimikiziridwa pa kafukufuku wa sayansi, m'madera omwe ali ndi anyezi okwanira pa chakudya cha tsiku ndi tsiku cha anthu, mlingo wa khansa ndi wotsika kwambiri. M'mbiri ya mankhwala, nkhaniyi imafotokozedwa kumene wodwalayo anatha kuchiza khansa mu masabata awiri okha, kudya anyezi okha ndi adyo. Mngelezi F. Chichester anapezeka ndi khansa ya m'mimba. Malingana ndi madokotala, wodwalayo anali ndi osakwana mwezi kuti akhalemo. Anaganiza zopita kumapiri kwa nthawi yotsiriza, popeza anali wofulumira kwambiri. Kumapiri, iye adagwera mu chipwirikiti, akukhala mnyumbamo, Chichester adayenera kudya zokhazo zomwe adazisiya. Pamene opulumutsi anapezeka ku Chichester, adataya kwambiri, koma palibe zizindikilo za matenda ake oopsa omwe adapezeka kuchipatala. Pambuyo pake, Chichester adadziwika kuti adapanga ulendo wapadera, osayendayenda padziko lonse lapansi.

Kugwiritsa ntchito anyezi pofuna kuchiza khansara kumafotokozedwa mu machiritso a ku Austria Rudolf Brois. Anapempha chophikira cha supu ya anyezi, yomwe iyenera kugwiritsidwa ntchito ndi aliyense amene akufuna kuchiritsidwa ndi khansa. Chinsinsi cha Rudolf Brois ndi chakuti anyezi wamkulu amatengedwa kuti aziphika msuzi wa anyezi, womwe umayenera kudulidwa bwino pamodzi ndi mankhusu. Babu ndi yokazinga mu mafuta a masamba mpaka golide wofiira ndi wophika mu 0,5 malita a madzi. Anyezi ayenera kuphika. Kwa msuzi ndi anawonjezera wathanzi masamba msuzi. The chifukwa kusakaniza ayenera osankhidwa, popeza wolemba wa Chinsinsi kwambiri amalimbikitsa ntchito kokha madzi msuzi popanda anyezi. Msuzi wa anyezi wa Brois uyenera kukhala wowonekera.

Nthawi zina, supu ya anyezi imanyekedwa ndi anyezi yaiwisi. Chakudyachi chimakhala ndi mankhwala ambiri a calcium, ndipo amagwiritsidwa ntchito kwambiri pochizira matenda a mitsempha komanso matenda ofulumira.

Kukula kwa zotupa zowonongeka kumaimitsidwa ndi mavitamini A ndi C pa iwo, kuphatikizapo anyezi, ndi bwino kudya kaloti zophika ndi zowiritsa, beetroot ndi masamba ena olemera mavitaminiwa kuti athetse khansa.

Pogwiritsira ntchito anyezi kuti muwachiza khansa, ndibwino kuti mudyetse babu yaying'ono kawiri tsiku lililonse. Ikhoza kuwonjezeredwa ku saladi ndi kirimu wowawasa kapena mafuta a mpendadzuwa, chifukwa mafuta amawathandiza kuti azidya bwino vitamini A. Amakhalanso ndi chidakwa cha anyezi, omwe amatengedwa katatu patsiku pa supuni 1 koloko yokha asanadye. Mbali imodzi ya anyezi wodulidwa imatengera magawo 20 a mowa. Kwa zotupa kunja zimagwiritsa ntchito anyezi odulidwa, wothira mpendadzuwa kapena batala. Mukhozanso kuyambitsa chotupa ndi chidutswa choledzera cha anyezi.

Mankhwala ochiritsira kwambiri amamera babu. Ayenera kutulutsa nthenga zina. Ngati kutalika kwa nthenga kuli kale kuposa 5-7 masentimita, zakudya zambiri zimasiya babu, ndipo babuwo adzayamba kuuma kapena kuvunda.

Pochiza khansara, komanso pofuna kupewa, chonde onani kuti chakudya chanu sichikhala ndi khansa. E-131, 142, 153, 211, 213, 213, 280, 281, 283 ndi zina 330 zimakhala ndi matenda a khansa. Zina mwa zinthu zimenezi ndi aspartame. Ikhoza kupezeka mu zakumwa monga cola. Aspartame imalimbikitsa kukula kwa matenda omwe alipo.

Onani kuti kugwiritsa ntchito anyezi kumatsutsana ndi anthu omwe ali ndi matenda aakulu a impso, chiwindi, ndi matenda oopsa m'matumbo. Zosungunuka ndi anyezi zimakhudza zochita za mtima, motero kugwiritsa ntchito anyezi m'zinthu zambiri amatsutsana ndi anthu omwe ali ndi matenda a mtima.