Pambuyo pa kuyeretsa kwadutsa, muyenera kupukuta nkhope yanu ndi toner, izi zidzalola kuti kirimu cha usiku chizikhala. Muyenera kusankha kirimu yomwe ikugwirizana ndi mtundu wanu wa khungu.
Kwa mafuta kapena kuphatikiza, khungu labwinobwino, khungu lokometsetsa ndi mavitamini, tizilombo toyambitsa matenda ndi abwino. Ngati muli ndi khungu louma, muyenera kugwiritsa ntchito kirimu ndi mavitamini E, C, A.
Azimayi atatha zaka makumi atatu ndi zitatu ayenera kugwiritsa ntchito zodzoladzola ndi kuyambitsanso ntchito, zomwe zimatha kupanga collagen.
Khungu lofalikira, kirimu ndi mavitamini, microelements, mapuloteni, omwe angathandize kumenyana makwinya, ndi abwino.
Sikofunikira kusankha kokha kirimu choyenera, koma muyenera kuphunzira momwe mungagwiritsire ntchito kirimuyi. Tengani pang'ono za kirimu ndikugwiritsirani ntchito masaya, kenako pita kumakutu, kenako. Zakudya zonona ziyenera kuzungulidwa ndi kusuntha ndi kusuntha. Mphumi imayenera kuponyedwa mmwamba kuchokera ku nsidze, ndi khosi ndi chinangwa kuchokera pansi, ndikukwera kunja kwa kanjedza. Pamene kirimu imagwiritsidwa ntchito, misala pamphumi, masaya, chinsalu, kusunthira mofanana, kuti khungu lichoke. Kuchiza sikuyenera kutenga mphindi zitatu.
Momwe mungapangire khungu la nkhope ndi thupi lokongola - kuyenda miyendo ndi zolembera.
Masana, tilibe nthawi yogwiritsira ntchito kirimu m'manja mwathu pambuyo pa ntchito kunyumba kapena pambuyo pa kutsuka. Nthawi zina zonona pamanja kumangoyambitsa kapena kupewa. Kenaka gwiritsani ntchito kirimu cha usiku, chokonzekera kulimbikitsa zomanga msomali, kupangira khungu lanu ndikuthandizira zakudya zamakhungu. Zakudya zonona, zomwe zili ndi keratin, glycerin, vitamini A, E.
Pali malamulo ambiri momwe mungagwiritsire ntchito kirimu: Muyenera kusisita chala chokha, makamaka khungu lozungulira misomali.
Ngati misomali ili yoonda ndi yofooka, khungu la manja liwuma, yikani magolovesi pa usiku, ndiye kirimu mmanja mwanu chidzachita ngati maski.
Khungu la mapazi limasowa chisamaliro chapadera, apa mankhwala a thupi sangakuthandizeni. Chitani ichi: kuchepetsa miyendo kwa mphindi 10-15, mu beseni ndi madzi otentha, choyamba kutsanulira msuzi wa chamomile mu beseni pamlingo wa supuni 2 pa lita imodzi ya madzi. Lolani mapazi anu ndi chopukutira, mugwiritseni ntchito zonunkhira pamapazi. Kwa mphindi zingapo, misala mapazi, kuyambira kumapazi kupita ku zidendene, ngati kuti mwavala masokosi.
Mmene mungapangire khungu la nkhope ndi thupi lokongola - thupi loyenera.
Mutatha kusamba kapena kusamba, gwiritsani ntchito kirimu. Zakudya zonona zimathandiza kupewa khungu, chifukwa nthawi imene munthu wagona munthu amawomba, ndipo khungu limataya chinyezi.
Gwiritsani ntchito mafuta ku khungu, kotero timapeza phindu lachiwiri - thupi lokhazikika ndi khungu lofewa. Kapena mugwiritse ntchito mkaka wa thupi, kotero khungu limatenga mkaka bwino komanso limapangitsa kuti khungu lizikhala bwino.
Chida choterocho chimagwiritsidwa ntchito ndi kayendedwe kake ndi kotikita minofu, pa khosi, pa malo otchedwa décolleté, m'mapewa, ndiye pa mimba ndi ntchafu. Misala yotereyo iyenera kukhala maminiti 10 ndi mphindi zisanu mutatha kupuma.
Ngati khungu ndi oily kwambiri ndipo kirimu sichimawongolera, muyenera kuthira ndi thaulo kapena chopukutira, ndiyeno valani mapepala anu.
N'zotheka kugwiritsira ntchito kirimu chamadzulo kwa thupi, ndipo madzulo otsatira kuti mutenge mchere wosiyana ndi misala yowumitsa si burashi yamphamvu.
Mmene mungapangire khungu la nkhope ndi thupi lokongola - khungu lisamalire maso.
Khungu lozungulira maso liri lodziwika, ndipo limafuna chisamaliro chapadera. Musagwiritse ntchito kirimu, kusamalira khungu mozungulira maso. Kusamalira khungu kumaso mukusowa chithandizo chapadera. Amagwiritsidwa ntchito m'mawa ndi madzulo. Pamene mukugona, minofu ya maso siigwedezeka, maso ake sagwedezeka, choncho zotsatira za mankhwalawa zimakula.
Kusamalira khungu kuzungulira maso ndikofunikira kuyamba ndi zaka 20 ndikuyika kapena kupereka kirimu ndikofunikira pamaso pa maloto. Pambuyo pa zaka 40, muyenera kugwiritsa ntchito kirimu motsutsana makwinya.
Pewani pang'onopang'ono komanso modzichepetsa ndi kusungunuka kwa khungu, mutatha kugwiritsa ntchito zodzoladzola. Khungu limapuma bwino, ma circulation a magazi amakula, ndi mitsempha ya mthupi imakula.
Momwe mungagwiritsire ntchito mapangidwe musanayambe kugona.
Malamulo angapo ogwiritsa ntchito zodzoladzola musanagone.
- chitani bwinobwino
- gwiritsani ntchito mankhwala ogwirizana ndi mtundu wanu wa khungu,
- Ikani zonona kwa theka la ora musanagone.
- kirimu chowonjezera chiyenera kuchotsedwa ndi minofu kuti palibe edema
- Gwiritsani ntchito kirimu ndi coenzyme Q10, kukulitsa collagen synthesis, kupanga mphamvu metabolism, kulimbikitsa selo kukonzanso ndi kulimbikitsa masoka njira khungu. Amadyetsa bwino khungu.
Tsopano inu mukudziwa momwe mungapangire khungu la nkhope ndi thupi lokongola, kutsatira zotsatirazi, mudzakhala osatsutsika.