Koma, ndithudi, kutentha kwa dzuwa kwa nthawi yaitali kungabweretse ku zotsatira zoipa. Kuyambira pa kuyaka kosavuta kwa khungu, mpaka khansara ya khungu, zomwe mosakayikira sizikondweretsa aliyense. Chabwino, chabwino, nkhani yathu si yokhudza izo. Lero tikambirana funso lakuti "Kodi mungatani kuti mukhale ndi tani yokongola? ".
Zima ndi nthawi pamene chirichonse chikuwoneka, ndipo sindikufuna kuyang'ana pagalasi ndikuwona thupi lotumbululuka, sichoncho? Pofuna kupewa izi, ndikofunikira kusamalira dzuwa m'chilimwe, komanso kuti musapite ku chithandizo cha nsalu zamoto zowonongeka. Chabwino, tiyeni tiyesere kulingalira izi.
Poyambira, tiyeni tiwone chomwe tani ili, koma osati kuchokera kuwona, koma kuchokera ku sayansi ya malingaliro. "Kutentha kwa dzuwa" - izi ndi chitetezo chodziwika kuchokera ku dzuwa, thupi limadziteteza lokha. Koma siziteteza ku miyezi yosaoneka yosavuta, koma kuchokera ku mazira a ultraviolet. Mazira akafika pakhungu, khungu loyamba la khungu lomwelo limayambira poyamba. Icho chimapanga chitetezo chokwanira. Mazira a ultraviolet, ambiri, amachititsa kuoneka kwa kutentha kwa dzuwa m'magawo akuya a khungu. Mazira a dzuwa amachititsa kukwiya m'magawowa, chifukwa cha zomwe bulauni - "melanin" zimaonekera. Kupanga mankhwalawa kumatengera tsiku limodzi, koma, mdima wandiweyani ndi wotetezedwa ku dzuwa, ndipo amawoneka wokongola.
Asayansi asonyezedwa kuti ultraviolet mu mlingo woyenera amathandiza thupi, ndipo kusowa kwake kungachititse kuti nthawi zambiri ziwonongeke.
Choncho, ngati panopa mulibe mpata wabodza pa gombe, ndiye kuti muyenera kugwiritsa ntchito ma solarium. Choyamba tidzakambirana izi, chabwino, ndikuyenera kuchita chiyani kuti ndiwotchedwe, ndikupita ku gombe.
Choncho solarium. Musanayambe kuyendera solarium muyenera kuchotsa zopangidwa zanu zonse pakhungu lanu. Chabwino, za zokongoletsera musaiwale, chifukwa akhoza kuthana ndi mazira, zomwe zidzatsogolera ku tan. Funsani zisoti zotetezera mu solarium, kuti musawononge retina wa diso. Osagwirizanitsa njira zosiyanasiyana zodzikongoletsera ndi kuyisaka - ndizovuta kwambiri pakhungu. Muyenera kutsata ndondomeko yapadera yothandizira khungu la solarium, nthawi zambiri zimadalira mtundu wa khungu ndi mphamvu ya solarium. Ngati mutenga mankhwala alionse, funsani dokotala kuti asayambitse mavuto. Komanso muyenera kusamalira tsitsi lanu. Ndi bwino kuwatchinga ndi kerchief kuwala kuti asatenthe ndi kukhala ophwanyika.
Kusamba pambuyo pa gawoli sikuyenera kutengedwa kale kuposa ola limodzi, mwinamwake mukhoza kutsegula khungu, lomwe silikufunikanso. Phunziroli litatha, ndi bwino kumwa zakumwa zamadzi ozizira, izi ndi zothandiza kwambiri. Madzi ayenera kukhala karoti, kapena mango, kapena apurikoti. Pakuti tani wokongola ndi lothandiza, popeza madziwa ali ndi carotene.
Pafupipafupi, muyenera kugwiritsa ntchito magawo 8 mpaka 10 pamsana uliwonse, koma pakati pa magawo muyenera kutenga nthawi. Ngati kale mu tsiku limodzi mumasambira mu solarium, ndiye kuti gombe silikulikanso.
Komanso, muyenera kudziŵa kuti poyerekeza ndi dzuwa sikuti ndi tani lokha lofunika, koma zodzoladzola ndi zochiritsira zotsatira: minofu imatenthedwa, kuyeretsa khungu ndizo zonse zomwe zimapangitsa mpumulo ndi kutetezedwa kwa tsamba la kupuma.
Koma musaiwale kuti pamodzi ndi kutentha kwa dzuwa mumalandira mavitamini ambiri oyenerera thupi, lomwe silidzavulaza kwambiri.
Tiyeni tifotokoze mwachidule zimene anthu amapeza panthawi ya selariamu: zotsatira zodzikongoletsera (khungu lokonzedwa bwino ndi tani yochititsa chidwi imatilimbikitsa kudzidziwitsa kwathu). Izi ndizo, timayamba kudzikonda tokha.
Mfundo yochititsa chidwi ndi yakuti pakapita nthawi timayang'anitsitsa dzuŵa ngati gwero la kutentha kwa dzuwa. Chifukwa chakuti mpira wa ozoni ukutsika kwambiri - pali mabowo a ozoni, omwe amachititsa kuti munthu alandire mlingo wa ultraviolet, womwe umakhudza thupi lonse.
Koma musaganize kuti solarium ndi yovulaza kuposa tani yachilengedwe. Palibe kanthu kotere. M'malo mwake, sizowopsa kuposa zachirengedwe. Solarium sichimayambitsa khungu - ichi ndi choyamba, ndipo chachiwiri - mu solarium mumayenera kuthera nthawi yochuluka kusiyana ndi pagombe. Motsogoleredwa ndi ultraviolet, mapangidwe a vitamini D amatsegulidwa, zomwe ndi zofunika kwambiri kuti thupi lizichita calcium ndi phosphorous.
M'nyengo yozizira ndi yamasika, kuwala kwa dzuwa kukuthandizani kulimbana ndi matenda osiyanasiyana. Komanso, amathandiza kwambiri pochiza matenda a khungu - khungu limatsukidwa ndikuchiritsa.
Mu solarium, mwamsanga mumapeza tani yokongola. Ngati mumakonda gombe, nthawi isanakwane, kapena musanapite ku nyanja, ndi bwino "kugula" tani yaing'ono yomwe imateteza khungu. Ngakhale panthawi yomwe amatha kusambira, ma "hormone a chimwemwe" amaonekera bwino, kapena asayansi - beta-endorphins. Izi ndi zinthu zomwe zimakweza maganizo athu.
Monga mukuonera, tani yokongola idzakhala yosavuta kulowa mu solarium, osati pa gombe. Koma aliyense ali ndi chidwi ndi funso ili: "Kodi pali malire pamene akuyatsa? ". Ndipo apa funso sikuti pali zofooka zilizonse, koma zovulaza zonsezi. Pali zovuta, koma ziri chimodzimodzi ndi kuchoka kwa dzuwa pansi pa dzuwa. Mwachitsanzo: khungu louma. Zingakhalepo chifukwa chokhala ndi dzuwa nthawi zambiri, motero mutatha njira zothandizira dzuwa, musaiwale kuti thupi lanu likhale lofewa ndi mavitamini odzola. Izi zimapangitsa khungu kuwoneka bwino.
Koma pali chiletso chofunikira - mimba. Pakati pa mimba, kutentha kwa dzuwa kumatsutsana ndi mawonetseredwe ake onse. Ngati malingaliro awa sakunyalanyazidwa, mawanga a pigment angawonekere pamwamba pa thupi. Koma kwa mwana (fetus) izi sizingakhale zoopsa zilizonse.
Monga tanenera, pakufufuta ndikofunika kuteteza maso - pali ngozi yaikulu.
Kansalu ya khungu, ndiye ngozi zonse zimangobwera chifukwa cha zotentha. Ndipo izi zikutanthauza kuti solarium sangathe kupereka matendawa. Ndipo apa pali tani pa gombe. Musanatuluke dzuwa kutentha, tani tani tating'ono ndikuwotcha sizingakuvuteni.
Kotero ife tayamba kufufuza zinthu zazikulu pakupeza kutentha kwa dzuwa. Monga mukuonera, kupeza tani yabwino ndi kophweka komanso mofulumira mu solarium kusiyana ndi pagombe.