Mtsikana aliyense amafuna kuwona zochepa. Choncho, pafupifupi tonsefe tinayesa zozizwitsa zosiyanasiyana kuti tipewe kulemera. Pakadali pano, mitundu yambiri ya kulemera kwake yapangidwa. Mwachitsanzo, kutaya thupi ndi padera wapadera. Kumbali imodzi, ndi chida choyenera kuchotsa mapaundi owonjezera, chifukwa simusowa kuchita khama kuti mukwaniritse cholinga chanu. Komabe, njira iyi ili ndi zovuta zake.
Mfundo ya pulasitala yowonongeka
Musanayambe kulankhula za ubwino ndi zovuta za zikhomo za kulemera kwa thupi, muyenera kumvetsa mfundo ya zochita zawo. Mankhwalawa amachititsa thupi kuti thupi likhale lothandizira kuti thupi likhale lopangidwa kudzera mu khungu ndipo njira yamagetsi imagwiritsidwa ntchito. Chigambachi chimapangitsa kuti magazi aziwoneka bwino, ndipo amachititsa kuti thupi lizizira. Zinthu zina zomwe zimagwiritsidwa ntchito pa chigawochi zimalowa m'thupi mwathunthu, ndipo chifukwa cha ichi, zotsatira zothandizira zimapezeka. Komanso, chigambachi chimathandiza kuchotsa "peel orange". Koma kuchokera ku cellulite kumathandiza kuchotsa pepala yekha.
Njira yolemetsa imeneyi ndi yabwino kwa anthu otanganidwa kwambiri, chifukwa pulasitala imakulolani kuti musaswe njira yamoyo, siziwoneka pansi pa zovala ndipo ndizosavuta kuzigwiritsa ntchito. Choponderetsa kulemera ndi kofunika kuti pakhale malo ambiri a khungu. Kutalika kwake kuvala kuyambira 1/3 ora mpaka tsiku pambuyo pa masiku 20-30. Mabendera amabwera mosiyana. Pofuna kukonza zotsatira mumayenera kubwereza kangapo pachaka povala pulasitala. Komabe, wina ayenera kuganizira kuti mtengo wa mapepala oterewa si ochepa, mtengo wa phukusi limodzi ndi pafupifupi 500 mpaka 1000 rubles. Ndipo mu phukusi palibe zopitirira khumi zidutswa. Komabe, kugwiritsa ntchito bwino ndi kugwiritsa ntchito n'koyenera!
Kulephera kulemera ndi pulasitiki
Ngakhale kutchuka kwa mapepala a kulemera kwake, sikuyenera kugwiritsidwa ntchito ndi makontrakitala onse. Ndi bwino kuzigwiritsa ntchito, ngati mulibe vuto lalikulu poyeza cellulite. Kuwonjezera pa kulemera kwalemera kwa 3-5 makilogalamu, ndiye kuti kulemera kwanu kukuthandizani. Koma kumbukirani, kuti muthe kupeza zotsatira zabwino, kuvala band-aid ayenera kuphatikizidwa ndi kuyesetsa mwakuthupi ndi zakudya zoyenera. Ngati kulemera kwako kukuposa 10 kg kapena kuposerapo, ndikobwino kuti mukhale pa chakudya choyenera cha masewera. Chiphalalacho chidzangowonjezera njira yochepetsera.
Zoipa zazikuluzikulu za mapepala a kulemera kwake :
- Mavitaminiwo samatentha mafuta mkati, omwe amapanga ziwalo za mkati, amangochita mafuta okhaokha.
- Zinthu zogwira ntchito zomwe zili mu chigamba sizilowetsa magazi, choncho zimangokhala mbali ziwalo za thupi zomwe chigwirizanocho chimayikidwa.
- Mabanki ali ndi zida zomwe zimayaka mafuta. Koma akatswiri ambiri amakhulupirira kuti mafuta amatha kutenthedwa ndi kuchitapo kanthu.
Scaffeine ndi mapepala a pulasitiki
Pepper plasters ndi othandiza kwambiri. Zotsatira zoyambirira zimawoneka pambuyo pa masiku khumi ogwiritsidwa ntchito - mawonetseredwe a cellulite ali ofooka kwambiri. Pakatha mwezi, khungu limakhala losalala. Monga mbali ya mapepala amenewa, pali zitsamba, komanso zowonjezera za caffeine ndi tsabola wofiira. Chotsitsa cha pepper chimathandiza kutentha mafuta, ndipo khansa imateteza khungu ku mkwiyo. Gwiritsani ntchito pulasitiki ngati mutasambitsa kapena kusamba. Nthawi yogwiritsiridwa ntchito kwake sizoposa maminiti 20. Kenaka pulasitikiyo imayenera kuchotsedwa ndi kuwonetsedwa mpaka ntchito yotsatira. Mankhwalawa amathandiza ngati cellulite yangoyamba kuoneka.
Ndizomveka kumvetsetsa kuti chigwirizanocho chimatsutsana ndi kugwiritsa ntchito. Choncho, tikulimbikitsidwa kukaonana ndi dokotala poyamba. Kufufuza za pulasitalayi ndi kosiyana kwambiri. Ena amanena kuti thandizo lambendera silinathandize konse. Ena amati pambuyo pa masabata awiri, cellulite pafupifupi amatheratu. Choncho, zonsezo.
Mimba yokhala ndi mapayala
Mimba ndi chimodzi mwa zinthu zovuta kwambiri. Ndipo tonse tikudziwa kuti kuti tikhale ndi mimba yokongola, muyenera kuyesetsa kwambiri. Koma pulasitala wolemera thupi akhoza kuthandiza kwambiri pa nkhaniyi. Monga tikudziwira, plastiryokazyvaet zimakhudza malo omwe amadzigwiritsira ntchito. Choncho, khalani ndi chifuwa chophatikizika pogwiritsa ntchito pulasitala weniweni. Kuphatikiza apo, mafuta osanjikiza a nasivote ndi osavuta kuyeretsa kusiyana ndi mafuta ophimba pamphuno ndi matako.
Ubwino ndi kuipa kwa zizindikiro za kulemera kwa thupi
Ubwino wa mapulaneti ochepa :
- Zingwe zapadera zimapezeka pakhomo;
- Zinthu zogwira ntchito kuchokera ku pulasitiki zimaperekedwa kumene kuli kofunikira;
- Mosiyana ndi njira zina zolemetsa (mapiritsi, teas, mavitamini), mapirawa alibe zotsatira zoipa m'mimba ndi ziwalo zina;
- Zonsezi zimagwiritsidwa ntchito ndi thupi.
Kuipa kwa pulasitala ya kulemera :
- mtengo wapatali wa malonda;
- Gwiritsani ntchito pulasitala kuti mukhale oyenera kokha ngati kulemera kwanu kukuposa chizolowezi chosapitirira 10 kg;
- chochita cha pulasitala chimafikira ku gawo lomwelo la thupi limene limagwiritsidwa ntchito;
- Kuchokera ku maselo a cellulite amathandiza kuchotsa kokha pamene cellulite ali pachiyambi choyamba;
- N'zosatheka kugwiritsa ntchito thandizo lambendera kwa amayi omwe ali ndi pakati komanso omwe akuwongolera, komanso kwa achinyamata;
- Gwiritsani ntchito chigambachi musakhale masiku osapitilira 30, kenako muthetse pang'ono sabata imodzi.
Zowonetsa za mawonekedwe otchuka kwambiri omwe amapanga zolemera
Zambiri mwa ma ndemanga abwino adalandira zinthu zotere: Soso, Slim Hot, Slim chikwama, Kukongola, Luzero, Hoaganda, Kupindulitsa.
Phalala la kulemera kwa Soso lomwe limapangidwa lili ndi mizu ya violets ndi sedge. Angathe kuchotsa kulemera kwakukulu ndi pepala lalanje. Izi ziyenera kugwiritsidwa ntchito kulemera kwa mimba. Chipindachi chimakonza ntchito ya m'mimba mwachindunji komanso m'mimba. Kuwonjezera pamenepo, imachotsa madzi ambiri m'thupi ndikuwotcha mafuta. Pambuyo pogwiritsa ntchito pulasitiki, khungu limakhala losalala. Gwiritsani ntchito musanayambe kusamba, kanizani chigambacho pazitsulo kapena pansi pake ndi masentimita asanu.
Chigoba chochepetsera Chikwama chaching'ono chimapangitsa kuti magazi aziyendera, amachotsa poizoni m'thupi, amathandiza kuchepetsa thupi ndi kutentha mafuta. Amachepetsanso kudzikuza. Plaster sangathe kugwiritsidwa ntchito pa matenda a shuga ndi zomwe zimachitika. Lili ndi zida za masamba, ufa wa hawthorn, mbewu za cassia, mbewu za sitsame, phula la nkhuni, ndi zina zotere. Chomeracho chimagwiritsidwa ntchito khungu loyera komanso louma tsiku limodzi. Zitatha izi ziyenera kusinthidwa kukhala zatsopano.
Pulogalamu yotsutsa-cellulite ya Luzero ikuphatikizapo caffeine, carnitine, fucus-melanocampus, mabokosi a akavalo, clove, ivy, glycerin, mafuta odzola ndi ginger, komanso zigawo zina zomwe zimapangitsa kuti mafuta aziwotcha kwambiri cellulite. Ikhoza kugwiritsidwa ntchito m'malo osiyanasiyana ovuta. Chigambacho chiyenera kugwiritsidwa ntchito tsiku ndi tsiku kwa mwezi. Onraz ikusintha tsiku.
Pankhani ya pulasitiki ya Slim, pali tsabola wofiira, yomwe imakhala ndi anti-cellulite. Zomwe zimapangidwanso zimapezeka ndi ivy, nicotinic acid, fucus, tchizi ta ginger, kavalo wamphongo ndi zigawo zina. Mungagwiritse ntchito chigambachi kangapo. Muyenera kumangiriza izo kwa mphindi 20 tsiku lililonse.
Plasters Kukongola kumangokhalira kumapangidwe kake, komwe kumawathandiza kuti agwiritse ntchito kwambiri. Muzolembedwazo pali rhizomes, zipatso za hawthorn, mbewu za sitsam, phula la nkhuni, mbewu za cassia. Tsamba liyenera kugwiritsidwa ntchito panthaŵi ya tulo (maola 8). Musanayambe kugwiritsa ntchito khungu la pulasitiki muyenera kupukutidwa ndi thaulo lamadzi.
Plastikom Rikomed imasiyana ndi zotsatira zake. M'mawonekedwe ake, pali zigawo zina zomwe zimapangitsa chiwindi kuti chibweretse mavitamini apadera omwe amabala mafuta. Chomeracho chimathandiza kubwezeretsa kusungunuka kwa madzi m'thupi.