Kutambasula ndi zotsatira zofunikira za mimba, mankhwala a mahomoni ndi zakudya. Manotsi ayang'anike chifukwa cha kutaya khungu. Zochita zam'madzi zam'madzi zimapangitsa kuti ziwonongeke pakhungu la collagen ndi elastin, zomwe zimawoneka ngati pinki, zofiira, ndipo nthawizina ngakhale zipsera zofiirira.
Pali njira zambiri zochokera kumalo otambasula - imodzi mwa iwo ndi mafuta a maolivi. Mafutawa ndi osangalatsa kwambiri chifukwa angagwiritsidwe ntchito ngati chinthu chofunika kwambiri popanga mankhwala okonda khungu. Mafuta a azitona ndiwo mavitamini ndi ma microelements omwe amathandiza kusunga khungu.
Ambiri amayesa kugwiritsa ntchito njira zodula, koma nthawi zonse zothandiza, ena amagwiritsa ntchito njira zamakono komanso cosmetology. Koma mankhwala ozizwitsa otsutsana ndi zizindikiro amapezeka kwa nthawi yaitali - ndi yotsika mtengo komanso yodalirika. Mafuta a azitona kuchokera kumalo otambasula angagwiritsidwe ntchito ponseponse, komanso monga gawo la emulsions, creams ndi masks, zomwe zimakhala zosavuta kukonzekera kunyumba. Mafuta oterewa ndi oyenera kugwiritsa ntchito pa msinkhu uliwonse. Choncho, zimalimbikitsa kulimbana ndi zizindikiro, monga amuna ndi akazi a mibadwo yosiyanasiyana, ndi achinyamata.
Maonekedwe a kutambasula ndi kosavuta kupeĊµa kusiyana ndi kuchiza patapita nthawi, pomwepo nthawi yoyamba yolemera kapena kutenga mimba zimalimbikitsidwa kuti muzichita nthawi zonse pogwiritsa ntchito maolivi. Zotsatira zowonjezereka zingapezedwe ndi mafuta osakwanira (100%) omwe alibe mafuta - ali ndi mdima wakuda ndi maonekedwe enaake, ndipo chizindikirocho chiyenera kukhala ndi "mafuta oyamba ozizira ozizira".
Mafuta a azitona amatha kukhala othandiza kwambiri ngati akuphatikiza ndi mafuta ofunikira omwe akulimbana ndi vuto lomwelo. Kuti mafuta a maolivi apange zotsatira zabwino kwambiri, nkofunika kuti konzekerani khungu mosamala - kuchepetsa malo ovuta ndi chovala chofewa kapena khofi. Njirazi zimathandiza khungu kukatenga zakudya zomwe zili mu mafuta abwino.
Njira yosavuta yogwiritsira ntchito kutambasula ndi kugwiritsa ntchito mafuta, chifuwa, chifuwa, mimba ndi ntchafu ndi mafuta tsiku ndi tsiku m'mawa ndi madzulo. Pambuyo potikita minofu, ndizofunikira kwa nthawi yaitali kukhala wamaliseche ndikudikirira mpaka mafuta atakwanira bwino. Pang'ono ndi pang'ono: mafuta a maolivi otsutsana ndi mavitamini sizingowonongeka, komanso kukoka, ngati muwonjezera madzi a mandimu (pa mlingo wa supuni 2 ya batala theka lamumu).
Kuwathandiza kuchepetsa kutayika kwakale kumathandizira mafuta odzola ochokera ku mafuta a mafuta ndi kuwonjezera madzi a alo ndi vitamini E. Kukonzekera mankhwalawa kumafuna theka la galasi la maolivi, mofanana ndi madzi a alo, madontho 5-7 a vitamini E, omwe angagulidwe pa pharmacy. Kusakaniza kuyenera kugwedezeka bwino ndikusungidwa mufiriji. Tsiku lirilonse, m'mawa ndi madzulo, mankhwalawa ayenera kukhala m'madera ovuta. Gawo lokonzekera la mankhwala kuchokera kumalo otambasula ndilo masiku asanu ndi awiri, kenako mumayenera kukonzekera gawo latsopano. Ngati nthawi zonse ndikugwiritsa ntchito chida chotero nthawi zonse, mukhoza kuchotsa zilembo zosatha!
Kuwongolera motsutsana ndi zizindikiro zamatenda ndi mitundu yonse ya mavitamini ndi mapepala opangidwa ndi mafuta owonjezera ndi zonunkhira zonunkhira, pepala la citrus, uchi, oatmeal, mchere ndi zodzoladzola dongo.
Mwachitsanzo, chophikira ichi: Tengani supuni 2 ya maolivi, zest ya grate imodzi ndi 150 g mafuta obiriwira ochepa. Zogwiritsidwa ntchito zogwiritsidwa ntchito ziyenera kugwiritsidwa ntchito kumalo otambasula, ndipo pambuyo pa theka la ora muzichapa ndi madzi ozizira. Njirayi iyenera kuchitika kawiri - katatu pamlungu.
Mukhoza kukonzekera ndi chida ichi: 100 g mafuta a maolivi, 200 g ya khofi (nthaka yoledzera kapena yatsopano), 100 g wa uchi. Kusakaniza okonzekera kumalimbikitsidwa tsiku ndi tsiku kuti uchepetse. Ndondomeko imeneyi idzakuthandizani kuti magazi aziyenda bwino mpaka kumatenda omwe akukhudzidwa, ndikulimbikitsa kukonzanso khungu.