Choyamba, muyenera kukonza njirayo pasadakhale. Ndithudi cholinga chanu chachikulu chochita nawo ulendo waulendo ndi kukwaniritsa machiritso, osati kuphunzitsa kuti ikule mwamsanga ndi kupirira. Choncho, mtunda umene mukuwoloka pa skis uyenera kukulolani kuti mutsirizitse ulendo wanu, osati mofulumira komanso mdima usanafike (monga m'nyengo yachisanu, madzulo akufika mmawa kwambiri). Mukasankha njirayo ndikuwerengera nthawi yomwe mungapite ulendo womaliza, muyenera kuganizira nthawi yomwe mupumula kuti mubwezeretse mphamvu kapena kudya.
Chachiwiri, ndibwino kuti mumvetsere nyengo ya maola 24 otsatira. Ngati, kwa nthawi inayake, kutentha kwa mpweya wozungulira kumatsimikiziridwa kuti ugwe pansipa -10 ° C, ndipo ulendo waululu uyenera kuchitidwa mphepo mpaka nyengo yowonjezera yowonjezera ilowa. Ngati mutakonzekera kusamba, nenani, ngakhale -15 ºС, ndiye kuti khalidwe lanu panja liyenera kukhala lotanganidwa, ndipo ulendo waulendo pansi pazifukwa siziyenera kupitirira 1 - 1.5 maola. Pambuyo pochita mwamphamvu thupi mwatsopano kuti mupewe matenda a catarrhal, muyenera kubwereranso ku chipinda chowotcha ndikumwa chikho cha tiyi. Ngati, patapita nthawi yaitali, mmodzi mwa ophunzira pa ulendo waulendo anayamba kumva kuti ali ndi ziphuphu m'makutu kapena pamatseguka khungu la nkhope, ndikofunikira kuti abwerere ku chipinda chozizira ndikugwiritsanso ntchito zovuta zowonongeka motsatira malamulo a chisanu.
Chachitatu, pamene mukuyendetsa galimoto pamalo ovuta paulendo waulendo, muyenera kutsatira malamulo a makhalidwe abwino pamene mutsika kuchokera m'mapiri kapena mapiri. Musaiwale pazinthu zotere za kufunika koyendetsa mtunda panthawi ya chibadwidwe ndikuzindikira momwe mungathe kuchita zinthu zina za kayendedwe ka skis. Zomwe zimakhala zofanana paulendo waulendo zingakhale zovuta zosayembekezereka, ndizofunika kuti mutenge nawo chithandizo choyamba chothandizira kuchipatala ngakhale njira zofunika kwambiri zothandizira thandizo loyamba. Ngati ophunzira ena ali ndi matenda aakulu, ndiye kuti ayenera kukhala osamala kawiri. Pa chizoloŵezi choyesedwa cha munthu amene ali ndi moyo tsiku ndi tsiku matenda aakulu amatha kukhala osadziwonetsedwa kapena kawirikawiri kuti adzikumbutse okha. Koma mu zikhalidwe za ulendo waulendo ndi ntchito yosapeŵeka ya kuchitapo kanthu mwathupi (ngakhale ndi kayendedwe ka kayendetsedwe ka kayendetsedwe kake), pangakhale mavuto odzidzimutsa. Choncho, anthu omwe ali ndi matenda aakulu omwe akudwala matendawa ayenera kuika m'zikwama zawo mankhwala omwe angathenso kuthetsa matendawa mwamsanga.
Chachinayi, malinga ndi malamulo a makhalidwe abwino pamene akugwira ntchito mwakhama, pakuyenda mofulumira kudutsa mumtunda paulendo waulendo, munthu sayenera kudya zakudya zambiri. Komabe, kuti mupewe kuoneka kosautsika kuchokera kukumva kwa njala, muyenera kutenga masangweji ndi thermos ndi tiyi yotentha ndi inu, mofananamo ndikugawira zolemetsa pakati pa onse omwe ali ndi mpumulo woterewu.
Kukwaniritsidwa kwa malamulo apamwambawa paulendo wopita kumtunda kudzathandiza omvera ake kuti azikhala omasuka mu mpweya wabwino ndikupeza chilango cha vivacity ndi mizimu yabwino.