Nazi zifukwa zazikulu zomwe shuga ndizovulaza.
1. Shuga amachititsa kuti magazi azikhala ndi shuga
Kusasunthika kwa shuga m'magazi nthawi zambiri kumayambitsa kusokonezeka maganizo, kutopa, kupweteka mutu ndi zikhumbo zambiri za shuga. Ndikofunika pazinthu zoterezi, pamene gawo lililonse la shuga limakupangitsani kukhala bwino kwa kanthawi, koma patangopita maola ochepa mumakhala ndi chosowa chachikulu cha shuga ndi njala. Komabe, anthu omwe amapewa shuga ambiri, kawirikawiri kapena ayi, amawona kufunikira kwa maswiti. Panthawi imodzimodziyo, amamva kukhala osasunthika komanso moyo wodzaza. Kutanthauza kuti, popanda moyo wokoma ndi kotheka - ndikofunikira kuti muzolowere.
2. Shuga umawonjezera chiopsezo cha kunenepa kwambiri, shuga ndi matenda a mtima
Kafukufuku wowonjezera amasonyeza kuti chakudya chambiri chimene munthu amadya (chomwe ndi zakudya zomwe zimakhudza msanga wa magazi), zimakhala zoopsa kwambiri kwa kunenepa kwambiri, matenda a shuga ndi matenda a mtima. Kafukufuku watsopano amasonyeza kugwirizana pakati pa mkulu wa GI ndi mitundu yosiyanasiyana ya khansa. Kwadziwika kale kuti shuga wambiri ukhoza kupweteka mtima. Palinso lingaliro lotere la "shuga wosokonezeka" - ndi pamene munthu amadya shuga kwambiri panthawi.
3. Shuga imakhudza chitetezo cha mthupi
Maphunziro a anthu m'dera lino sanayambe achitika, koma maphunziro a zinyama asonyeza kuti shuga imapangitsa kuti chitetezo cha mthupi chitetezeke. Tifunikira kufufuza zambiri kuti timvetsetse momwe ntchitoyi ikuyendera. Koma zodziwika kale kuti mabakiteriya ali mu shuga, ndipo pamene zamoyozi zimapita "kutuluka", matenda ndi matenda zimakhudza ife. "Sweetheads" ali odwala kwambiri - ichi ndi chowonadi chotsimikizirika. Tsopano asayansi ali pafupi ndi zimenezo. Kuwonetsa chomwe chimayambitsa vutoli.
4. Kugwiritsidwa ntchito mobwerezabwereza kwa shuga kumabweretsa vuto la chromium
Ndizowonongeka kwambiri: Ngati mutadya shuga wochuluka komanso zakudya zina zosafunika, simungapeze chromium yokwanira, ndipo imodzi mwa ntchito zazikuru za chromium ndiyo kuyang'anira shuga lanu la magazi. Malingana ndi akatswiri, ambiri a ife sitingapeze chakudya chokwanira cha chromium.
Chromium imapezeka m'magulu osiyanasiyana a zinyama, nsomba ndi nsomba, komanso m'mitengo yambiri ya zomera. Mtedza wosakaniza ndi zakudya zina zimatha "kuba" Chrome kuchokera kuzinthu. Choncho, ndi bwino kudya mkate wambiri. Mukhozanso kutenga chromium kuwonjezera, koma muyenera kuganizira kuti imakumbidwa kwambiri.
5. Shuga imachepa msinkhu
Kugwiritsa ntchito kwambiri shuga ndi chizindikiro chotsimikizika cha ukalamba. Chinthu choyamba chimene mukuwona ndi kugwedeza khungu. Gawo la shuga limene mumadya, mutayika magazi, limatha chiwonongeko, kukopa mapuloteni okha - njira yotchedwa glycation. Nyumba zatsopanozi zimathandiza kuti thupi likhale lolimba kwambiri - kuchokera pakhungu kupita ku ziwalo ndi m'mitsempha. Pakakhala shuga m'magazi, minofu yowonongeka imawonongeka. Zokoma - sizothandiza konse kwa amayi omwe akufuna kupitiriza unyamata wawo ndi kukongola kwawo.
6. Kuchulukanso ku aazria kumayambitsa caries
Ndizoopsa zina zomwe zimawopsyeza moyo, shuga ndi chimodzi mwa zifukwa zazikulu za matenda a mano. Mwina. Ichi ndi chokha choipa cha shuga, chomwe timachidziwa kuyambira tili mwana. Ndizovuta kusemphana nazo. Kwenikweni, chifukwa cha kuwonongeka kwa dzino si shuga monga choncho, koma chifukwa chakuti "amakondwera kwambiri" mabakiteriya omwe amakhala pa mano. Motero maonekedwe a chipika ndi tartar. Caries imachitika poyang'ana mabakiteriya pamwamba pa mano.
7. Kuchuluka kwa shuga kungayambitse matenda a mtima
Kafukufuku wam'mbuyo posachedwapa kuti matenda opatsirana, monga matenda a periodontal, amathandiza kwambiri pa chitukuko cha matenda a mitsempha yamatenda. Chiphunzitso chodziwika kwambiri ndi chakuti thupi limayankha matenda osiyanasiyana. Matenda owopsa kwambiri atatha kutenga shuga m'zigawo zazikulu ndizomwe zimayambitsa matendawa. Choncho, izi ndizimene zimayambitsa matenda a mtima.
8. Shuga imakhudza makhalidwe ndi malingaliro amalingaliro kwa ana
Aliyense amadziwa ngati shuga ndi yovulaza ana. Komabe, anthu ochepa chabe amadziwa kuti shuga imakhudza psyche ya mwanayo. Amakhulupirira kuti chimodzi mwa zifukwa zomwe zimayambitsa vuto la chisamalidwe (kuchepa kwa matenda osokoneza bongo) zingakhale ntchito shuga. Ana ambiri omwe ali ndi vuto la kusowa mtendere ali ndi chilakolako chosatsutsika chodya zakudya za shuga, zomwe zimayambitsa hypoglycemia.
Zakudya zonse zomwe zili ndi shuga zimawonjezeka mofulumira mu shuga wa magazi, zomwe zimayambitsa mphamvu yowonjezereka ya mphamvu, komanso kutaya mphamvu. Izi mosakayikira zimabweretsa kukhumudwa, mavuto ogona komanso kusowa maganizo. Choncho, ngati nthawi zambiri - makamaka chakudya cham'mawa - shuga ndi mphamvu zochepa za magazi zidzakhazikika, zidzamulola mwana kuyang'ana bwino ndikukhazikika.
9. Shuga umawonjezera nkhawa
Chodabwitsa, shuga wochulukitsa amachititsa kuwonjezeka kwa mahomoni opanikizika. Mankhwalawa ndi "ambulansi" yeniyeni ya thupi. Amayamba kugwira ntchito pamene shuga ya magazi imakhala yochepa. Pamene akuchoka - vuto limayamba kumveka kuchokera pena paliponse.
Mwachitsanzo, shuga "bomba" (kunena - chidutswa cha keke) imayambitsa kutulutsa mahomoni ovutika maganizo, monga adrenaline ndi cortisol. Chimodzi mwa zinthu zazikuluzi zimapatsa mahomoni ambiri. Choncho, mphamvu ya mphamvu imaperekedwa mwamsanga kwa thupi. Vuto ndilokuti mahomoniwa angatipangitse kukhala oda nkhawa, okhumudwa komanso oopa. Mosiyana ndi chikhulupiliro chodziwika kuti zokoma zimakhala bwino, ziyenera kudziwika kuti shuga wochulukitsa umayambitsa kupsinjika.
10. Shuga amalepheretsa kuyamwa kwa zakudya zofunika kwambiri
Maphunziro a odyetsa zakudya amasonyeza kuti anthu omwe amadya shuga lalikulu amakhala ndi zakudya zofunikira kwambiri, makamaka vitamini A, vitamini C, folic acid, vitamini B-12, calcium, phosphorous, magnesium ndi chitsulo. Mwatsoka, iwo omwe amadya shuga wamkulu kwambiri ali ana ndi achinyamata. Awa ndiwo anthu omwe amafunikira kwambiri zakudya zimenezi.
Mwinamwake kudziwa ndi zifukwa khumizi kudzakulimbikitsani kuti musadye shuga (kapena, osachepera, osati ochuluka kwambiri). Yesetsani kusamala kwambiri posankha chakudya. Gawo loyamba, komabe, ndi kuyamba ndi kupeza komwe kuli shuga "obisika". Kodi mukufuna kuti mukhulupirire kapena ayi, koma chakudya sichiyenera kukhala ndi kukoma kokwanira kusonyeza shuga. Choncho, nthawi zonse werengani malembawo mosamala pamaphukusi. Tsopano mukudziwa bwino kuti shuga ndi yovulaza thanzi - munthu ayenera kusamalira thupi lake ndi thupi lake.