1. ZOPHUNZITSIDWA ZOFUNIKA
Kutaya kulikonse kumavulaza thupi la munthu ndipo kumatsogolera ku matenda osiyanasiyana. Choncho, yesetsani kusunthira zambiri: nthawi zambiri kuti muyende pa zoyendetsa ndikugwiritsa ntchito elevator. Sikofunika kusunga zovala ndi zovala zonyansa zamagalimoto m'galimoto, chinachake chikhoza kuchitidwa pamanja. Kuyenda mwakhama mu mpweya wabwino ndi kofunikira basi! Atsogolere moyo wapamwamba. Ndi moyo wokhutira, mphamvu zomwe sizinagwiritsidwe ntchito kale zimagwiritsidwa ntchito, motero, munthu samangotopa, koma, mosiyana, akubwezeretsedwa!2. KUYENDA NUTRITION
Ngati mankhwalawa ali ndi zowonjezera zowonjezera, zingathe kubwezeredwa ndi njira zophika zakudya: mphodza, kuphika, kugwiritsa ntchito steamer, kukana kukaka, zonunkhira zambiri ndi mafuta. Gwiritsani nsomba zambiri (olemera mu omega-3 acids), zipatso ndi ndiwo zamasamba (izi ndi zachilengedwe zowononga antioxidants ndi fiber), tirigu (madzi achilengedwe, mavitamini ambiri). Ngati mumachepetsa shuga ndi mchere, zimachepetsa chiopsezo cha shuga ndi matenda oopsa. Ndipo mulimonsemo, musadye mopitirira muyeso!
3. KUKHALA MALAMULO OYENERA
Zizolowezi zoipa zimatchedwa, chifukwa zimayambitsa mavuto osiyanasiyana, poyamba ku thupi lathu. Kaya ndi chizoloŵezi chokhala mochedwa, kudya kwambiri, kusuta, kukunkha misomali kapena china chake, zonsezi zimayambitsa matendawa ndi kuchepetsa moyo. Kuchotsa zizoloŵezi zoterozo kumachita ngati mankhwala amphamvu!
4. KUKHALA KWA HARMONI
Panthawi yamavuto, kupsinjika maganizo ndi kupanikizika, zimakhala zovuta kukhala chete. Koma vuto lopanikizika, lopweteka kwambiri limatulutsa mphamvu zamagetsi, komanso thupi lonse. Luso lodzidalira nokha, kuthetsa panthawi yovuta kumathandiza kupewa matenda oposa.
5. MODE
Boma lachiwiri lokhazikika ndi lofunikira. Izi zimathandiza thupi kuti likonzekere pasadakhale zovuta ndi zovuta, komanso kugawana ndalama mogulitsa masana. Thandizo la thanzi ndi lodabwitsa.
6. KUGWIRITSA NTCHITO KUKHALA
Ndipotu sizowoneka kuti ndizovuta. Kodi mungagwiritse ntchito bwanji mphindi yaulere yomwe yabwera? Momwe mungayankhire bwino ntchito yamakono? Apa njirayi ndiyake. Chinthu chofunikira kwambiri kuti musagwire zochitika zonse mwakamodzi, kuti mugawire zomwe muyenera kuchita, zomwe muyenera kutsatira ndi malingaliro. Kusintha zochita ndi kuchepa kwafupipafupi kudzakuthandizani kukhala mwamtendere popanda kulemetsa kuti thupi lichite ntchito zonse. Ziyenera kukumbukiridwa kuti phindu ndi mbiri zimatha kubwezeretsedwa, mosiyana ndi thanzi!
7. ZAPHUNZIRO NDI ZOTHANDIZA
Sikoyenera kumakhala maola ambiri ku masewero olimbitsa thupi kapena kuchita nawo masewera enaake. Ndikwanira kuchita masewera olimbitsa thupi, koma tsiku lililonse. Musaphonye mwayi wopita ku dziwe. Kuyenda modutsa pamsewu kungatengedwe ndi sitepe yofulumira, ngakhale mosavuta. Mitundu iliyonse ya masewera imachepetsa kuyendetsa kwa magazi, imabalalitsa maselo. Kupuma pa nthawi yochita masewera olimbitsa thupi kumawonjezera, kuwonjezera maselo ndi mpweya. Chikhalidwechi chimakhala bwino kwambiri.
8. KUKHUDZANI ZOYENERA ZOCHITA
Chilengedwe chimakhala ndi zoopsa. Chifukwa chake, ndi bwino kukhala kutali ndi makina. Zitsukidwe, zotsekemera, zodzoladzola ziyenera kusankhidwa ndi zonunkhira ndi mtundu wochepa kwambiri. Mafupa amafunika kutsatiridwa ndi mfuti, mipira, ndodo. Kawirikawiri, yesetsani kugwiritsa ntchito mankhwala osokoneza bongo. Ndiye thupi lidzakhala ndi nthawi yochotsa zinthu zovulaza, zomwe zimabweretsa matenda osiyanasiyana.
9. KUMANGA KUKHALA MISONKHANO NDI ANTHU
Zikuwoneka, ndipo thanzi liri kuti? Koma kwenikweni, chikhalidwe, chisangalalo, ubwino wa munthu ndidadalira kwambiri pamlengalenga. Ndikofunika kwambiri kuti muyandikire ndi anthu omwe akukuchitirani zabwino, koma ndi "mphamvu yampires", okwiyitsa, okangana ndi ankhanza anzawo akuyesera kuchepetsa kuyankhulana. Zindikirani kuti mukumva bwino bwanji.
10. KUPHUNZITSA KUKHULUPIRIRA
Kupumula sikungakhale kopanda ntchito! Ntchito yopumula yabwino ndikuti imabweretsa chisangalalo. Mkhalidwe wokhutira mwa munthu umagwirizanitsidwa ndi njira yobwezeretsa thupi, ndipo malingaliro abwino amatenga chithandizo chilichonse! Choncho, kupumula kuyenera kukhala kogwira ntchito, kubweretsa chisangalalo chokwanira.
Tikuyembekeza kuti malingaliro athu 10 a momwe tingakhalire ndi thanzi lanu adzakuthandizani.