Maselo oletsa anti-cellulite - ndizophatikizapo njira zenizeni zomwe zimaperekedwa pa malo osokonezeka a cellulite. Monga mwa njira iliyonse, zazikuluzikulu ndi stroking, kusakaniza, kuponderezana ndi kugwedeza.
Mankhwala oletsa anti-cellulite kunyumba
Choncho, musanayambe phunziro, onetsetsani kuti mukukonzekera batala kapena kirimu, zomwe manja anu angakhale bwino kuti azigwiritsira ntchito thupi lanu. Ndi bwino ngati ali apadera, chifukwa iwo, chifukwa cha katundu wawo, amakhala ndi zotentha.
Malo odyera mwapadera ndi amodzi, muyenera kuganizira za mavuto anu ndikuwapatsanso nthawi yambiri, koma misala ikuchitidwa pazigawo zotsatirazi:
- Mimba, ntchafu ndi matumbo zimasakanizidwa ndi zikopa zala zazing'ono, zimalowetsa mu dzanja lamanja, zowonongeka mmwamba mpaka pansi pakhungu limayamba kutembenuka.
- Kuphatikizira zala limodzi ndi kupanikizika pang'ono, timachita mawondo, matumbo ndi matako pamagulu ozungulira.
- Mbali yamkati ya manja ndi ntchafu imasakanizidwa ndi khama lalikulu. Ndikofunika kuti mugwire khungu ndi zala zanu ndikuzisunthira pansi, kenako kumbuyo.
- Timabwerera kumalo kumene tinayamba kugwira ntchito. Ndi chala chanu chachikulu ndi chojambulapo, pangani katatu ndi kukankhira pamwamba ndi khama, kusunthira mosiyana kumapangitsa kuyenda kokongola.
Njira zovuta pa madera ovuta
Monga tanena kale, anti-cellulite misala, monga wina aliyense ali ndi njira zazikulu.
Kuwongolera - ndi zosavuta kusuntha ndi zozizwitsa, zochitidwa pazovuta. Amathandizira kusintha kwa magazi. Ndi njira iyi yomwe imayambitsa misala ndikumaliza njira zonse.
Njira yotsatirayi, yomwe imathandizira kusintha khungu la khungu, kuchepetsa kuchuluka kwa mafuta osanjikiza ndi kuchotsa madzi, akukuta. Zimagwiritsidwa ntchito poyendetsa kayendetsedwe kake, moyenera ku khungu ndi zala kuchokera pamwamba mpaka pansi.
Koma kumbukirani kuti pamene phwando likuchitidwa pa miyendo, ndiye kuti iyenera kuchitidwa kuchokera pansi mpaka muyendo wozungulira.
Pogwiritsira ntchito njira yotsatirayi - kukanikiza, khungu limatulutsidwa ndi kumasulidwa kuti lifewetse, koma ndi mtundu woterewu, kutayika kwa cellulite ndikubwerera ku minofu ya mawu, nkofunika kumvetsetsa khungu ndi manja onse ndikugwada ngati mtanda.Pangani boti kuchokera pachikhatho ndipo pitirizani pakhungu ndi mphamvu zosiyana.
Kawirikawiri misala yosankhidwa kuti ipitirire maphunziro pamasinkhu a 8-10, yomwe ili pafupi mphindi 45. Koma vuto lirilonse liri lokha ndipo ndilofunika kutsogoleredwa ndi siteji ya deposit cellulite ndi ziwalo za thupi. M'pofunika kudziwa kuti njirayi imakhala yothandiza ndipo imathandiza kuchepetsa komanso kuchotsa kwathunthu pepala la lalanje.
Contraindications
Musakhale ndi anti-cellulite misala pa nthawi ya mimba, kusamba, ngati muli ndi thrombosis kapena mitsempha ya varicose, ngati muli ndi matenda a magazi, khungu, mitsempha yambiri kapena matenda opatsirana, ndi anthu omwe ali ndi HIV.