Munthu aliyense m'moyo amakhala ndi nkhawa komanso nkhawa, zomwe zimayambitsa kudya, matenda, kuvutika maganizo. Matenda a kufooka kosatha, kukhumudwa, kuthamanga kwa mantha, kupsinjika maganizo, neurosis, kutopa kwathunthu, ndicho chimene nkhawa ingayambitse.
Zizindikiro zakuthupi
Izi zikuphatikizapo: chizungulire, kupuma pang'ono, kusowa kwa njala, kusowa tulo, kutopa, kupweteka mutu, kusanza, kutsegula m'mimba, kufooka, kumva zowawa. Komanso kupuma mofulumira ndi phokoso, kutuluka thukuta, kumverera kwa kupachika mu chifuwa, kufiira komanso pakamwa.
Zizindikiro zamaganizo za nkhawa
Izi zimaphatikizapo kutuluka kwa mkwiyo, kukhumudwa, kukhumudwa, mantha, mantha, kutopa, kutopa.
Mkhalidwe wa psyche ndi kutaya kudzidalira, zovuta pakupanga zisankho, mantha a imfa, kuiŵala, kuvutika kuika maganizo, zowawa, kumva chisoni.
Kodi mungathetse bwanji nkhawa?
- Musamangoganizira za zofooka ndi zolakwa zazing'ono, khululukirani ena ndi inu nokha, khalani odzichepetsa nokha ndi anthu omwe akuzungulirani.
- Perekani nthawi yokwanira kuti mupumule m'maganizo ndi mwakuthupi. Munthu amene wapumula ndi kugona tulo sagwedezeka.
- Fotokozani momveka bwino malingaliro anu, ndikulitsa bwalo lolankhulana. Izi zidzateteza kupsinjika ndi kuchepetsa kuthamanga kwa mkati. Kulankhulana zambiri ndi anthu omwe ali abwino. Mphamvu zabwino za anthu awa zidzadutsa kwa inu. Pewani zidakwa, otaika, whiners, omwe ali ndi nkhawa nthawi zonse.
- Ganizirani luso lanu ndi maluso anu moyenera, perekani nthawi yanu yaulere. Musakhale ndi zolinga zapamwamba kwambiri. Perekani zofunikira pa milandu yomwe imapulumutsa kupsinjika ndi kuonjezera kudzidalira.
- Phunzirani kunena ayi kwa anthu. Inu simungakhoze kuchita chirichonse kwa aliyense.
- Phunzirani kumvera anthu ndi kulemekeza maganizo a anthu awa. Musayese kubwezeretsa anthu ena.
- Yendani nthawi zambiri mumlengalenga, makamaka m'nkhalango, zomera zobiriwira zimakhudza anthu ambiri. Njirayi idzawathandiza anthu okhala m'mapiri, matabwa, midzi kuti akhalebe achimwemwe.
- Musawope kuti mudzachita zolakwa, koma mutatha kuchita, kuvomereza ndi kuyesa kuti musawachitirenso. Amaphunzira kuchokera ku zolakwa chifukwa anthu onse amalakwitsa. Ngati muli ndi nkhawa, lankhulani pa nkhaniyi ndi mnzanu.
- Musamaganize kuti zinthu zonse ndi zoipa kwa inu, kuti mwamuna akhoza kupita ku wina, palibe chilichonse chokhalira, mitengo ikukwera, ntchito imatha kuchotsedwa, chifukwa malingaliro ndi zinthu. Musatenge mfundo zolakwika ndi maganizo anu.
- Kulankhulana ndi ana. Sadziŵa zomwe zimapanikizika ndi kupsinjika maganizo, nthawi zonse mokondwera. Kuyankhulana ndi nyama kumathandiza kuchiza matenda aakulu ndi nkhawa. Njira imeneyi iyenera kugwiritsidwa ntchito tsiku ndi tsiku.
- Ngati mitsempha ili ndi malire, thupi limagwedezeka ndi kukanikizidwa, maganizo olakwika samatha, ndiye kuti nkhawa ikukudziwani bwino ndipo idzayamba kuvutika maganizo. Njira yabwino yochotseratu, ndiyo kupeza ntchito yosangalatsa komanso yokondweretsa, mwachitsanzo, kupuma mu chilengedwe, masewera. Kuphatikizanso, zochitika zolimbitsa thupi zimawathandiza kukhala osangalala. Maphunziro mu mpweya wabwino angakuthandizeni kuchotsa nkhawa ndi nkhawa.
- Sambani ndi zowonjezera za zitsamba, mwachitsanzo, chamomile kapena lavender. Mu mkhalidwe uno, mafuta obiriwira omwe amatonthoza mtima amathandiza. Zimathandizanso kusamba ndi mafuta onunkhira. Mvetserani nyimbo zabwino, zosinkhasinkha komanso zotonthoza, onani mafilimu abwino, oseketsa.
- Chokoleti imagwira bwino ntchito. Chokhacho muyenera kudziwa momwe mungayesere kuti musakhale ndi nkhawa chifukwa cha kulemera kwakukulu.
- Phatikizani kudya zakudya ndi ndiwo zamasamba. Zikudziwika kuti Coca-Cola imapangitsa kuti anthu azikhala osangalala.
- Khalani ndi ulamuliro wolondola ndi wolimba wa tsikulo. Ndili ndi nkhawa, masewera olimbitsa thupi ndi magulu a yoga amathandiza.
- Pitani ku njira yolimbana ndi kupanikizika kwa kupanikizika.
- Khulupirirani nokha nokha, mudzatsimikiza kuti mudzakhala bwino. Pambuyo pa zonse, zonse zomwe zachitika, zonse zimakhala zabwino. Ndipo kotero izo zidzakhala ziri.
Gwiritsani ntchito njirazi polimbana ndi nkhawa, ndipo nthawi zonse mudzakhala ndi maganizo abwino.