Hershell phala Oatmeal imasiyana ndi ena chifukwa sichidawongolera "tirigu" ndi tirigu wobiridwa, monga momwe amachitira ndi buckwheat, mpunga kapena mapira, koma kuchokera kumbewu yonse, yomwe imachotsedwa pamatumba ndipo amawumiriza kuti aziwiritsa mofulumira . Mbewu zonsezi, chifukwa cha mankhwala oyambirira ndi kuchotsedwa kwa chipolopolo ndi mazira, zowonjezera zowonjezera zowonjezera zakudya zowonjezera zimakhalabe, koma pali zambiri zowonjezera, pamene zinthu zothandiza zimakhalabe mu mbewu ya herculean. Tsopano pogulitsidwa panali mapaundi a mapulaneti okonzekera mofulumira pamaziko a ziphuphu za Herculean. Kusiyana kwawo kwakukulu kuchokera ku tirigu wokhazikika ndi zakudya zochepa zomwe zimadyedwa, mwa kuthira madzi owiritsa. Koma kuchepetsedwa kwa ntchentche, mofulumira mwa iwo ndi wowuma, womwe umasanduka shuga, ndiyeno umakhala mafuta. Anthu omwe amatsatira maonekedwe awo, njirayi si yoyenera, ndipo ngakhale zidutswa za zipatso ndi zipatso, zomwe zimakhala nyambo m'mapirire, siziyenera kukugodolani. Pambuyo pake, palibe ambiri a iwo kumeneko, koma sali odzala ndi zipatso zokoma, koma zokometsera zopangira ndi zina. Choncho, ndi bwino kuphunzira kuphika zokoma oatmeal wekha. Ndipo kuwonjezera pa izo zipatso zatsopano kapena zachangu aliyense akhoza.
Zosakaniza:- Oat flakes 1 tbsp.
- Sakinioni ufa 1 tsp.
- Apple 1 pc.
- Butter 5 g
- Kuwala kuwala 10 g
- Shuga 1 tbsp. l.
- Mchere 1 tsp.
- Gawo 1 Pokonzekera oatmeal, tidzatha kugwiritsa ntchito oat flakes, apulo 1, masamba obiriwira ndi sinamoni, tidzaphika phala pamadzi.
- Khwerero 2 Apulo kusamba, peel ndi finely kuwaza.
- Gawo 3 1 ophika mafuta kutsanulira makapu awiri a madzi ozizira, kubweretsa kwa chithupsa, kuwonjezera mchere ndi shuga - kuphika kwa mphindi zisanu.
- Gawo 4 Kenaka yikani apulo, supuni ya supuni ya sinamoni 1, ochepa zoumba ndi chidutswa cha batala. Onetsetsani zonse ndikuchoka pakhomo pansi pa chivindikiro kwa mphindi 3-5.
- Khwerero 5 Tumikirani oatmeal ndi zoumba.