Zimathandiza motani?
Monga gawo la yisiti ya brewer, pali autolysate yapadera - mankhwala omwe amapezeka chifukwa cha autolysis (kudzipiritsa) kwa maselo a yisiti. Chotsatira chake, mutha kupeza chinthu chopangidwa ndi thupi laumunthu, momwe zinthu zofunika kwambiri zimayendera. Chogulitsachi chimalimbikitsa kupanga mapangidwe atsopano a maselo m'thupi, chomwe chiri chikhalidwe chachikulu cha kubwezeretsedwa kwa kayendedwe ka anthu ndi ziwalo. Chifukwa cha yisiti ya brewer, mudzaika nthendayi ku matenda ambiri ndipo mudzatha kukwaniritsa kukula kwa mphamvu ya thupi lanu. Ndi kugwiritsa ntchito bwino ndi panthawi yake yisiti ya brewer, mungathe:
- Chotsani ziphuphu, furunculosis;
- Kupititsa patsogolo khungu, tsitsi ndi misomali;
- kusintha njira zamagetsi m'thupi lanu;
- chitetezeni thupi ku zotsatira zovulaza, kuchedwa msanga msinkhu wokalamba;
- kusintha ntchito zakuthupi m'thupi;
- kuwonjezera chitetezo;
- kukhala ndi mphamvu zobwezeretsa zamoyo zonse;
- Limbikitsani maganizo anu ndikuonjezerani bwino.
Mitundu yosiyanasiyana ndi katundu wa yisiti ya brewer:
Masamba achilengedwe.
Iwo akulimbikitsidwa ngati njira zowonetsera pofuna kusunga ma chitetezo cha thupi la thupi kuti zikhazikike kuthupi, kusintha kwa thupi ndi thupi. Yisiti ya Brewer imathandizanso ndi katundu wambiri wokhudzana ndi maganizo, ndi kutopa mwamsanga (matenda osatopa matenda), kapena anthu ogwira ntchito pansi pa zoyesayesa, othamanga. Ndi njira yabwino yothetsera matenda a shuga, matenda a mtima ndi kunenepa kwambiri.
Ndi chitsulo.
Iwo akulimbikitsidwa ngati njira zowonzetsera kuti chitetezo cha mthupi cha thupi chitetezedwe, kuti zikhazikike ndi kagayidwe kabwino ka thupi, kuti phindu la chakudya likhale ndi chitsulo. Iron ndi mineral yomwe imalimbikitsa kukula, imawonjezera kukanika kwa thupi ku matenda ndi kuchepetsa kutopa. Amagwiritsidwa ntchito monga kusowa kwa magazi m'thupi, kupititsa patsogolo thupi ndi m'maganizo, komanso kuwonjezeka kwa maganizo-maganizo ndi thupi.
Ndi sulfure.
Ndibwino kuti mukhale wothandizira kuti muteteze chitetezo cha thupi, kuti muyambe kuyimitsa kagayidwe kake, kuti mupitirize kusunga bwino mpweya wofunikira kuti ubongo ukhale wogwira ntchito, kuti muchepetsetu ukalamba m'thupi. Amagwiritsidwa ntchito ngati chithandizo chowonjezera pa matenda a shuga (sulfure ikuphatikizidwa mu kaphatikizidwe ka hormone insulin mu ziphuphu). Amasonyezanso kwa iwo amene akufuna kukhala ndi khungu, tsitsi, misomali yathanzi ndi yokongola.
Ndi zinc.
Ndibwino kuti thupi likhale lolimba, ngati njira yothandizira chitetezo cha thupi, kuteteza thupi kuti likhale ndi mphamvu yowonjezera. Zinc ikhoza kuwonjezera kukanika kwa thupi kupsinjika, kuzizira, kumayambitsa matenda oletsa tizilombo toyambitsa matenda ndi antitoxic, kuteteza chiwindi, kuteteza kuwonongeka kwa mankhwala.
Ndi potaziyamu.
Ndi potaziyamu, yisiti chifukwa cha mankhwala akulimbikitsidwa monga kubwezeretsanso kwapadera kwa kusunga ma chitetezo m'thupi, normalizes kagayidwe kake, kowonjezera zakudya ndi potaziyamu. Potaziyamu imaphatikizidwa kuti apange mpweya wokwanira wa ubongo, womwe umathandiza kuti msinkhu ukhale wabwino, umachepetsa kupanikizika, ndipo umathandizira kusungirako mchere wambiri wa madzi. Popanda izo, ntchito yachibadwa ya minofu yonse ndi yosatheka.
Ndi ayodini.
Ndibwino kuti mukhale wothandizira othandizira kuthandizira chitetezo cha mthupi, kuti muwonetsetse mphamvu ya thupi. Ndicho chitsimikizo china cha ayodini.
Ndi calcium ndi chitsulo.
Kubwezeretsa kwabwino kwambiri, komwe kumawathandiza chitetezo cha mthupi, chimayimitsa kagayidwe kake, kaganizidwe ka thupi ndi thupi. Kufulumira kukula ndi kuimika ntchito ya minofu, kumapangitsa kuti thupi likhale lolimba ku matenda, limachepetsa kutopa. Njira yabwino yothetsera kuchepa kwachitsulo kwa magazi, kuchepa, periontitis, kupweteka, kupweteka kwa mafupa.
Ndi calcium ndi magnesium.
Ndibwino kuti mukhale mankhwala omwe amachititsa kuti thupi lanu lizikhala ndi chitetezo cha m'thupi, chomwe chimayimitsa thupi. Zimapangitsa kuti mchitidwe wa mitsempha uli ndi mantha, kupanikizika, ndi maganizo. Kuthamangira kukula, normalizes ntchito ya minofu, kumawonjezera kukanika kwa thupi ku matenda, kumathetsa kutopa. Imeneyi ndi njira yabwino kwambiri yothetsera ululu, caries, parodontosis, osteoporosis, kuvulala kwa mafupa, komanso kuwonjezeka kwa thupi ndi maganizo.
Ndi vitamini C.
Kubwezeretsa kwachidziwitso kwa kutopa mofulumira (matenda olemala), chitsimikizo chodalirika cha vitamini C. Chimalimbikitsa kulimbitsa makoma amphamvu, kukonzanso kukula kwa maselo ndi kuwonjezeretsa maselo a thupi, kumawonjezera kuyenerera ndi kukana zovuta zachilengedwe.
Ndi mayi.
Zilimbikitsidwa ngati wothandizira, ngati pakufunika kuti chitetezo cha thupi chitetezeke, kuti zikhazikike. Ndicho chitsimikizo china cha mchere ndi zinthu ndi mavitamini. Mumiye amathandizira kwambiri kubwezeretsa minofu, kufulumizitsa machiritso, zilonda, zilonda zamoto, kumapangitsa kuti thupi liziyenda bwino. Imakhalanso ndi anti-inflammatory, antitoxic ndi tonic effect.
Ndi selenium.
Zimalimbikitsa ngati kubwezeretsa, kubweretsa chitetezo cha mthupi, kuonetsetsa kuti kagayidwe kamene kamayambitsa matenda, kuyendetsa bwino maganizo ndi thupi. Lili ndi antioxidant, anti-inflammatory, cardiovascular activity. Selenium imakhudzidwa ndi kayendedwe ka chithokomiro.
Ndi kashiamu.
Zimalimbikitsa ngati kubwezeretsa kuti chitetezo cha thupi chikhalebe ndi thupi, izo zimayimitsa thupi. Ichi ndi chitsimikizo china cha calcium. Amagwiritsidwa ntchito monga wothandiza wodwala, kutsekula m'mimba, kufooketsa mafupa, kupweteka kwa mafupa. Kuthamangira kukula, normalizes minofu zochitika.
Yisiti ya mankhwala odzola.
Njira yothandizira kuchipatala ikulimbikitsidwa kukhalabe ndi ma chitetezo a thupi la thupi, normalizes kagayidwe ka maselo. Ndicho chida chabwino kwambiri chothandizira khungu la chikopa cha acne ndi furunculosis, kumapangitsa kuti misomali ndi tsitsi likhale bwino. Khungu limakhalabe loyera nthawi zonse, tsitsi liri lamphamvu komanso labwino, misomali ndi yamphamvu, ngati mavitamini a gulu B amaperekedwa kwa iwo. Yisiti ya Brewer ndiyo yabwino kwambiri.