Mavitoni a mbatata

Kuphika bisakiti za mbatata Chinsinsi choki ndi chophweka ndipo sichitenga nthawi yochuluka. Miphika ya mbatata, yokhala ndi zowonjezera zowonjezera, ndizoperekera zosazolowereka. Mwa kusagwirizana, keke iyi ili yofewa. Malinga ndi kukoma kwake, kamatchulidwa kamvekedwe ka sinamoni, kamene kamagwirizana moyenera ndi mthunzi wowawa kwambiri wa mandimu ya mandimu. Kukonzekera mu uvuni, ma bisakiti ndi mbatolo, monga mu zigawo zake mchere wambiri ndi mavitamini amasungidwa. Ndiponso, Ndikufuna kuti tizindikire kuti bokosi ili limapindula ngati chotupitsa, pomwe simukuwonjezera ma calories wambiri.

Kuphika bisakiti za mbatata Chinsinsi choki ndi chophweka ndipo sichitenga nthawi yochuluka. Miphika ya mbatata, yokhala ndi zowonjezera zowonjezera, ndizoperekera zosazolowereka. Mwa kusagwirizana, keke iyi ili yofewa. Malinga ndi kukoma kwake, kamatchulidwa kamvekedwe ka sinamoni, kamene kamagwirizana moyenera ndi mthunzi wowawa kwambiri wa mandimu ya mandimu. Kukonzekera mu uvuni, ma bisakiti ndi mbatolo, monga mu zigawo zake mchere wambiri ndi mavitamini amasungidwa. Ndiponso, Ndikufuna kuti tizindikire kuti bokosi ili limapindula ngati chotupitsa, pomwe simukuwonjezera ma calories wambiri.

Zosakaniza: Malangizo