- Chikuku chimanga - chidutswa chimodzi
- Wweramitsani - zidutswa ziwiri
- Karoti - zidutswa ziwiri
- Selari - zidutswa zitatu
- Tomato - 2 Mbande
- Garlic - 2 Nsonga
- Parsley - 3 st. makapu
- Cumin - 3 st. makapu
- Mbatata - 1 Mbande
- Katemera wa phwetekere - 1p. supuni
- Mchere ndi Pepper - - Kulawa
1. Gawani nyama ya nkhuku kuti iikidwe mu supu. Dulani parsley, anyezi, adyo ndi udzu winawake. Peel ndi kudula kaloti. Dulani tomato. Pindani nkhuku mu supu yaikulu ndikuwonjezera madzi okwanira 1 litre. Onetsani zitsamba ndi masamba, nyengo ndi mchere ndi tsabola. Onjezani phwetekere la phwetekere. Kuphika pa moto wochepa (msuzi sayenera kuphika) maola awiri. 2. Zopangirazo zitatha kwa maola awiri, zitsani madzi kuti muchotse zonse zotsalira. Muli ndi msuzi wokoma kwambiri wa nkhuku zomwe mungadye ndi mawonekedwe awa. Msuzi ukhoza kuphwanyidwa ndi mbatata. 3. Peelani mbatata ndikudula magawo anayi. Ikani msuzi ndi kuphika kwa maminiti 35 pa moto wochepa mpaka mbatata isinthe. Sinthani mbatata yosakaniza ndi dzanja kapena ndi blender. Izi zimapangitsa msuziwo kukhala wolimba kwambiri. Yesani kukoma ndipo ngati mukufuna, yikani mchere ndi tsabola. 4. Thirani supu ya nkhuku mu mbale ndikuwaza ndi parsley. Msuzi wa nkhuku ukhoza kutumikiridwa ndi mkate wa mtundu uliwonse, mwanzeru yanu.
Mapemphero: 4