Dysbacteriosis: zimayambitsa ndi kubwezeretsa bwino

Mlengi anapatsa munthu zonse - malingaliro, kukongola, mphamvu ndi chipiriro. Mwamuna wokongola, komanso mochuluka kwambiri mkazi - ali pamwamba pa zonse, mogwirizana. Kugwirizana kuli kunja ndi mkati. Ndipo si chinsinsi kuti kukopa kwakunja kuli kosalekanitsidwa kudziko la thanzi. Choncho, kosatha ndi momveka chilakolako cha hafu yokongola ya umunthu kubwezeretsa otayika, kubwezeretsanso mphamvu ya thupi, kuthana ndi matenda. Pafupifupi imodzi mwa iwo, dysbacteriosis, ifenso tidzakambirana lero.

Kusayenerera - njira ya matenda

Palibe amene alibe matenda a dysbiosis, ngakhale makanda. Malinga ndi madotolo-gastroenterologists, oposa anzathu 90% akuvutika ndi dysbiosis mosiyanasiyana. Ndi matendawa, matumbo a m'mimba amatha kusokonezeka ndipo amachititsa zinthu zambiri zovuta kukhala mbali ya mabakiteriya "othandiza" amapita ku zina, "zoipa" ndi tizilombo toyambitsa matenda.

Mavuto ndi zifukwa zawo

Kodi ndi zifukwa ziti zomwe zimayambitsa kusokoneza kusokonezeka? Kulimbikitsana kuti chitukuko cha dysbiosis chitha kukhala ngati matenda amtundu wa m'mimba (gastritis, enteritis, enterocolitis), matenda opatsirana, limodzi ndi matenda opatsirana kapena chitetezo cha mthupi.

Komabe, kaŵirikaŵiri, dysbacteriosis imayamba chifukwa cha thupi la zinthu zovuta, limodzi mwa izi - mankhwala opha tizilombo. Nthaŵi zina odziimira okha, osagwirizanitsidwa ndi ntchito ya dokotala amabweretsa amayi okondeka kudziko losasangalatsa, kuchoka kumene kuli kosavuta.

Zimakhudza ndi zosayenera, zopanda chakudya. Kuonjezerapo, kumakhudza kwambiri vuto la m'matumbo komanso moyo wokhala ndi moyo wokhazikika, womwe umatsutsa zowonongeka (magalimoto).

Matenda a matenda

Kusayenerera kwa m'mimba kumapangitsa kuti chimbudzi chikhale chovuta, motero, chotupacho chimasweka, chilakolako chachepa, kuchepa, kusokoneza, kuphulika, etc. Kuwoneka kuti palibe chiyambi cha thanzi. Thupi lathu silingathe kulimbana ndi mabakiteriya "oopsa" ndipo "amasiya udindo pambuyo pa udindo", pamene chitetezo cha mthupi chimachepa. Ngati simusamala kusintha komwe kumachitika ndi chizindikiro chochepa, zatsopano zidzawonjezeredwa ku matenda omwe alipo: kuwonjezeka kutopa, kupweteka mutu, kusokonezeka tulo, kuwonongeka kwa tsitsi, misomali ndi khungu.

Zodzoladzola sizithandiza

Ndipo chiyani pamapeto? Kusamvana ndi mgwirizano zathyoledwa, maonekedwe athu amachititsa mavuto athu oyambilira okhudzana ndi dysbiosis. Njira zodzikongoletsera pankhaniyi sizothandiza wodalirika. Momwe mungakhalire? Kuti zitheke bwino, choyamba, m'pofunika kuchotsa choyambitsa chomwe chimayambitsa - kubwezeretsa chilengedwe cha m'matumbo a microblora, normalize chiŵerengero cha anthu "othandiza" mabakiteriya ndi ma antipodes.

Malangizo othandiza

Koma izi zingatheke bwanji mchitidwe? Choyamba, musinthe zakudya zanu - pa tebulo nthawi zonse muzikhala masamba, zipatso, masamba. Nyama (nkhuku) ndi zophika nsomba zimaphika okha. Mmalo mwa mikate yoyera - tirigu-wonse, mmalo mwa timadziti tapaka ndi soda - compotes ndi zakumwa zakumwa.

Kuwonjezera pa. Ndikofunika kusunthira zambiri, kukachezera maholo a masewera, kuyenda pamapazi, kukwera njinga. Ndipo mulimonsemo, musayambe kuchepetsa kuyendera kwa gastroenterologist, chifukwa chithandizo chopanda chithandizo popanda chidziwitso cholondola ndi katswiri wa sayansi sizowona. Monga lamulo, imodzi mwazivomerezo zoyenera za dokotala ndi mankhwala omwe ali ndi mabakiteriya opindulitsa, mwachitsanzo, Acipol. Ndibwino kuti m'zimene zimapanga gawo lapansi lomwe limalimbikitsa kukula ndi kuberekana komwe kumathandiza m'mimba m'mimba ya microflora. Mwa njira, Acipol imagwiritsidwa ntchito ngakhale pochiza ana a miyezi itatu.

Thanzi ndi kupambana kwa inu! Ndipo kumbukirani - msewu udzakhala wozindikira ndi kupita!